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DAY27JAN53.55K🎉🎁

DAY27

DATE28 / 01 / 2025

Weight 53.55K

IF 13 / 11: (

Breakfast: 🍝

Chinese pastry stir-fried spicy mushrooms + fried tofu

Snacks: 🍩

O cream

Lunch: 🍚🍳

Beautiful rice + baby-in-law egg tofu

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/1 Edited to

การควบคุมน้ำหนักไม่ใช่แค่การลดจำนวนแคลอรี แต่ยังรวมถึงการเลือกรับประทานอาหารที่มีคุณค่าทางโภชนาการ โดยเฉพาะในทุกมื้ออาหาร เช่น มื้อเช้า มื้อกลางวัน และมื้อเย็น ควรเลือกอาหารที่มีสารอาหารครบถ้วน เช่น ผักสด ผลไม้ เนื้อสัตว์ไร้ไขมัน หรือเต้าหู้ เพื่อให้ร่างกายได้รับสารอาหารที่จำเป็นและไม่รู้สึกหิวระหว่างวัน. นอกจากนี้ การวางแผนเมนูอาหารในแต่ละวันจะช่วยให้สามารถควบคุมพลังงานที่ได้รับได้ดีขึ้น คุณสามารถลงบันทึกมื้ออาหารในแต่ละวัน เพื่อประเมินการบริโภคอาหารและปรับปรุงเมื่อถึงเวลาที่เหมาะสม การมีวินัยในการรับประทานอาหารจะเป็นกุญแจสำคัญในการสร้างสุขภาพที่ดีในระยะยาว. ขอแนะนำให้สังเกตปฏิกิริยาของร่างกายเมื่อรับประทานอาหารใหม่ ๆ เช่น ผลิตภัณฑ์ที่มาจากคาราเมลและช็อกโกแลต ควรเลือกบริโภคในปริมาณที่เหมาะสมเพื่อหลีกเลี่ยงผลทางลบต่อสุขภาพ ในการสร้างความปรองดองระหว่างรสชาติและสุขภาพ ควรทดลองเมนูใหม่ ๆ อย่างมีสติ เพื่อค้นหาสิ่งที่ตอบโจทย์ความต้องการของตนเองในขณะเดียวกันก็ยังสามารถสนุกกับการรับประทานอาหารได้.

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A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.

A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.

An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.

66-Day Challenge

I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!

2372 likes

YOU CAN DO IT TOO!!!

Hey guys!!! ******* I lost 55lbs in 8 months.. ******* Here's what I did! —————> Diet Tips 🥒🍇🍉🍒 • Intermediate fasting: Only eating 8am-8pm • Balanced Diet: Focus on a balanced diet with a mix of protein, healthy fats, and complex carbs. • Portion Control: Pay attention to porti

2304 likes

A 30-Day Squat Challenge schedule is displayed over a tropical beach scene with clear blue water, a sandy shore, a boat, and flowering trees. The challenge outlines daily squat counts from 50 to 180, including several rest days.

30 Day Squat Challenge

If You Want A Bigger Butt and Toned Abs Do This 30 Day Squat Challenge. No BBL 💁🏾‍♀️ Location: At Home ⭐️ Rating: 10/10 ✨ Pros: Bigger Butt My Relationship With Working out 💗 Type of Relationship: Fresh And Healthy 💗 Red/Green Flags: Working out feels amazing 💗 What I Learned: Great and

1115 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

Spicy Chapters part 2

#spicybooks #spicybooks📚 #lemon8bookclub #Lemon8Diary #booktok

16 likes

Day 53 of my soft 75 challenge I took a walk with my baby ☺️ Finished a book and read Luke chapter 9 #75softjourney #sahmtok

0 likes

I took a two day break because I was exhausted between work and college. Just needed to focus on those two, but I’m back on track. Looks like I’m gaining more muscle. I have been seeing done results. I won’t give up. I’ve added jump rope to my routine. Jump rope is day 4 and 5 . Got use to counting

5 likes

I can’t believe I’m a third of the way through with my #75hardchallenge it’s honestly such an invigorating feeling to feel good and love taking care of myself again. Took care of December rent early, got my power chain so we saying bye to the bottom gap lol. All jokes aside it gotta be known I gi

2 likes

$5000 saving challenge

I’m currently working on getting my finances together. I’m starting by saving my first $5000. I’m two days in so far. It’s 100 circles but go at your own pace. While saving, I will also be working on paying off some debts. Wish me luck. 🖤

54 likes

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