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DAY07FEB53.05K⭐️✨

DAY07

DATE07 / 02 / 2025

Weight 53.05K

IF 17 / 7:)

Breakfast: 🍲🥩🍗

Pork gruel + roasted chicken liver

Lunch: 🍜

Clear Water Strand

Snacks: 🍹

Little sweet iced tea

Dinner: 🍞

Whole Wheat 2

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/11 Edited to

การควบคุมอาหารอย่างมีความสุขหมายถึงการทานอาหารที่อร่อยและดีต่อสุขภาพ โดยในวันนี้มีการจัดเตรียมอาหารที่หลากหลายและเหมาะสมต่อสุขภาพ เช่น ข้าวต้มหมูและตับไก่ปิ้งที่ให้โปรตีนสูง รวมถึงเส้นเล็กน้ำใสที่เบาและไม่หนักท้อง สำหรับของว่างอย่างชาเย็นหวานน้อยที่ช่วยให้สดชื่นอีกด้วย นอกจากนี้ การทานโฮลวีตปิ้งรวมถึงไฟเบอร์ที่ดีต่อระบบย่อยอาหาร การควบคุมอาหารไม่ควรเป็นภาระ แต่ควรเอาใจใส่ในเรื่องความหลากหลายและคุณค่าทางโภชนาการของอาหาร โดยเฉพาะในยุคที่ผู้คนหันมาสนใจสุขภาพมากขึ้น การคุมอาหารแบบมีสติสามารถทำให้เรามีสุขภาพดีและมีพลังงานเพียงพอตลอดทั้งวัน.

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