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DAY15FEB53.75K⭐️✨

DAY15

DATE15 / 02 / 2025

Weight 53.75K

IF 13 / 11: (

Breakfast: 🍞🥬🌯

Whole wheat toasted 2 + salad vegetables + crabs + pork yeo

Snacks: 🍟🍹

Rice gluten with yanned pork face + little sweet iced tea

Dinner: 🍜🍗🍢

Yellow noodles, stewed chicken + fried meatballs

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

... Read moreการควบคุมอาหารในปัจจุบันกำลังเป็นที่นิยมและจำเป็นสำหรับคนที่ต้องการรักษารูปร่างหรือสุขภาพที่ดี การเลือกเมนูอาหารที่ถูกต้องช่วยให้คุณสามารถทานอย่างมีความสุขและยังต้องควบคุมน้ำหนักได้อย่างมีประสิทธิภาพ อาหารเช้าอย่างขนมปังโฮลวีตที่ย่างชนิดต่างๆ มีผักสดและโปรตีนจากปูอัดและหมูยอ สามารถให้พลังงานที่มีคุณภาพในวันใหม่ มื้อของว่างเช่น ข้าวตังหน้าหมูหยองไม่เพียงแต่มีรสชาติอร่อย แต่ยังช่วยเพิ่มความอิ่มและสามารถทานได้โดยไม่ทำให้รู้สึกผิดในเรื่องแคลอรี อีกทั้งชาเย็นหวานน้อยเป็นทางเลือกที่ดีสำหรับการดื่มในช่วงบ่าย สำหรับมื้อเย็น ที่มีเส้นหมี่เหลืองไก่ตุ๋น หมูทอด ใช้วิธีการปรุงแบบสุขภาพสามารถทำได้ง่ายและสะดวก ในการควบคุมการทานอาหารให้มีความสุข ควรคำนึงถึงสารอาหารที่เพียงพอ ร่วมถึงการเลือกผลิตภัณฑ์ที่ดีต่อร่างกายและสามารถเติมเต็มความอร่อยได้อย่างลงตัว สุดท้าย การบันทึกการทานอาหารในแต่ละวันไม่เพียงแต่ช่วยให้คุณมีสติในการควบคุมอาหาร แต่ยังช่วยติดตามความก้าวหน้าและปรับเปลี่ยนพฤติกรรมการทานของคุณได้ดียิ่งขึ้น

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