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DAY20FEB54.25K⭐️✨

DAY20

DATE20 / 02 / 2025

Weight 54.25K

IF 13 / 11: (

Breakfast: 🍚🍳

Beautiful rice + egg tofu omelette

Snacks: 🍹🍩🧀

Little sweet iced tea + cane juice band dessert + fried bao

Dinner: 🍚🍳🥒

Beautiful rice + cucumber fried eggs

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

... Read moreการควบคุมอาหารเป็นหัวข้อที่หลายคนให้ความสนใจ โดยเฉพาะในยุคที่แนวโน้มการดูแลสุขภาพกำลังได้รับความนิยมมากขึ้น การวางแผนการกินอย่างมีระเบียบสามารถช่วยไม่เพียงแค่ควบคุมน้ำหนัก แต่ยังส่งผลดีต่อสุขภาพโดยรวม เมนูอาหารที่โพสต์ถูกจัดเตรียมมาเพื่อให้ร่างกายได้รับสารอาหารที่จำเป็นในแต่ละวัน โดยเริ่มจากมื้อเช้าที่เต็มไปด้วยโปรตีนจากไข่เจียวเต้าหู้ไข่ และมื้อว่างที่มีทั้งชาเย็นหวานน้อยและขนมไทย ซึ่งถือเป็นการรวมรสชาติอาหารที่หลากหลายและสร้างแรงบันดาลใจในการควบคุมอาหารให้มีความสุข ในยุคนี้ เรามักจะพบว่าการควบคุมอาหารไม่ได้หมายถึงการลดน้ำหนักเพียงอย่างเดียว แต่เป็นการสร้างความสามารถในการเลือกอาหารที่ดีต่อสุขภาพ อาจจะมีการตั้งเป้าหมายใหม่ หรือการทำ IF (Intermittent Fasting) ซึ่งช่วยให้เรามีวินัยในการกินและยังสามารถนำเสนอความหลากหลายของอาหารในแต่ละวัน โดยรวมแล้ว การบันทึกการกินสามารถช่วยให้เห็นภาพรวมของความก้าวหน้าและปรับเปลี่ยนพฤติกรรมการกินได้ดียิ่งขึ้น แนะนำให้ลองทำตามเมนูที่แบ่งปันในโพสต์นี้ในการควบคุมอาหารอย่างมีความสุขไปด้วยกัน!

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A close-up portrait of a person with dramatic eye makeup, long eyelashes, and a butterfly tattoo on their wrist. The image has a 'Makeup' text overlay.
A person wearing a black shirt, black skirt, and black tights with heart patterns, and a black bow in their hair, kneels for a mirror selfie.
Day 24, 20,000 steps
I worked out, did my makeup and wore a black shirt, black skirt, black tights & black bow. I did my nails with white hearts, got a white mocha Frappuccino and cake pop from Starbucks and got to see our morty dog🖤 I hit my steps and went to bed #workout #makeup #nails #starbucksaesthetic
Nae

Nae

2 likes

Day 4/30 of 50k trading challenge
Progress 💰 = 565.50 🗓️ = 4/30 Waiting for the higher timeframe candle confirmation has been really helpful these days. It helps me not get faked out. If you missed day 0: - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #tradingjourn
Shiroo😜

Shiroo😜

7 likes

💡 The 50/30/20 Rule – Your Simple Money Blueprint
Struggling to manage money? Here’s a framework that actually works ⬇️ ✨ 50% Needs → Housing, food, utilities, insurance, transport. ✨ 30% Wants → Entertainment, dining out, shopping, vacations. ✨ 20% Savings & Investments → Emergency fund, debt payoff, retirement accounts, wealth-building
Manu Pasam

Manu Pasam

18 likes

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.
A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.
A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.
HOW TO SAVE
Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding
🌸 Haylee 🌸

🌸 Haylee 🌸

796 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.9K likes

Beginners saving challenge!
#saving #saving money challenge #savingideas #money #moneytok
Briel💵

Briel💵

115 likes

Day 25 out of 30!
On day 25, I fell ill. This was due to my cycle beginning. I didn’t know ant to break my streak as I’m only 5 days away from completing the challenge, so I managed to push through even though I did not want to. #vulnerabilitypost #fyp #30daychallenge #summeraesthetic #bodytransformation
EyeSeeBora

EyeSeeBora

4 likes

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