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DAY21FEB53.70K⭐️✨

DAY21

DATE21 / 02 / 2025

Weight 53.70K

IF 12 / 12: (

Breakfast: 🍚🥩

Beautiful rice + pork hard curry

Snacks: 🍹

Little sweet iced tea

Dinner: 🍙🍗🥘🥓🍢

Sticky rice + roasted chicken + curry hatched with chicken + hunting dog

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

การวางแผนมื้ออาหารถือเป็นกุญแจสำคัญในการควบคุมน้ำหนักอย่างมีประสิทธิภาพ โดยเฉพาะอย่างยิ่งเมื่อพูดถึงแนวทางการควบคุมอาหารแบบ IF (Intermittent Fasting) ซึ่งกำลังได้รับความนิยมอย่างมาก สำหรับวันนี้ (21/02/2025) แนะนำให้คุณมีมื้อเช้าที่เริ่มต้นด้วยข้าวสวยพร้อมแกงกระด้างหมู เพื่อให้พลังงานเพียงพอในการเริ่มต้นวันใหม่ และของว่างระหว่างวันอาจจะเลือกชาเย็นหวานน้อยเพื่อเป็นการเพิ่มความสดชื่น กลางคืนเสนอเมนูข้าวเหนียวกับไก่ย่างและแกงฟักใส่ไก่ ที่ไม่เพียงแต่อร่อยแต่ยังมีสารอาหารครบถ้วน นอกจากนี้การติดตามการกินของคุณด้วยบันทึกการกิน (Food Diary) จะช่วยให้คุณเห็นว่าคุณได้ทานอาหารอะไรบ้างและปรับปรุงตามความจำเป็น การเข้าร่วมคอมมูนิตี้ออนไลน์เกี่ยวกับการควบคุมอาหาร เช่น #คุมอาหาร สามารถช่วยให้คุณได้แรงบันดาลใจและเทคนิคดีๆ จากผู้อื่นที่มีประสบการณ์คล้ายกัน รวมถึงทำให้การควบคุมอาหารกลายเป็นเรื่องสนุกและง่ายขึ้น!

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