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ampppatcha ·͜·♡

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DAY24FEB54.65K⭐️✨

DAY24

DATE24 / 02 / 2025

Weight 54.65K

IF 13 / 11: (

Breakfast: 🍲🥚

Poached egg pork porridge

Snacks: 🍹

Little sweet iced tea

Dinner: 🍙🍗

Glutinous rice + grilled chicken ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

ในยุคที่คนหันมาสนใจสุขภาพมากขึ้น การควบคุมน้ำหนักด้วยการมีแพลนเมนูอาหารที่ดีจึงกลายเป็นสิ่งสำคัญ สำหรับวันที่ 24 กุมภาพันธ์ 2025 นี้ มีเมนูที่น่าสนใจเริ่มต้นวันด้วยมื้อเช้าที่อร่อยอย่างโจ๊กหมูไข่ลวกซึ่งอุดมไปด้วยโปรตีนและพลังงาน และยังเสริมด้วยของว่างเป็นชาเย็นหวานน้อยที่ได้รสชาติอร่อยโดยไม่ทำให้รู้สึกหนักท้อง ส่วนมื้อเย็น มั่นใจได้กับข้าวเหนียวพร้อมไก่ย่าง ที่ทั้งอิ่มและอร่อย นอกจากจะเป็นที่ชื่นชอบของหลาย ๆ คน ยังเป็นเมนูที่มีประโยชน์ต่อร่างกายที่ควรค่าแก่การทดลอง นอกจากนี้ แนะนำให้ใช้เวลานี้ในการติดตามการรับประทานอาหารของตนเองผ่านการบันทึกการกิน เพื่อให้การควบคุมอาหารเป็นไปอย่างมีความสุขและมีประสิทธิภาพยิ่งขึ้น! #คุมอาหาร #แพลนเมนูอาหาร #บันทึกการกิน #IF

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