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DAY25FEB54.35K⭐️✨

DAY25

DATE25 / 02 / 2025

Weight 54.35K

IF 13 / 11: (

Breakfast: 🍚🍖🥚

Pork leg rice

Snacks: ☕️

Cappuccino

Lunch: 🍗

Basil chicken breast

Dinner: 🍝

Stir Tai

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/2/25 Edited to

สำหรับคนที่ดูแลสุขภาพหรือผู้ที่ต้องการจัดอาหารสำหรับคนป่วย การวางแผนเมนูอาหารที่หลากหลายและเหมาะสมเป็นสิ่งสำคัญมาก เช่นเดียวกับวันนี้ที่ฉันได้บันทึกเมนูประจำวันที่ประกอบด้วยข้าวขาหมู อกไก่กะเพรา และผัดไท ซึ่งแต่ละมื้อให้ความพอดีและครบถ้วนในเรื่องสารอาหาร ในฐานะที่ลองทำ Intermittent Fasting แบบ 13/11 มาสักระยะหนึ่ง ฉันพบว่าการเลือกอาหารที่ดีช่วยลดความหิวและเพิ่มพลังงานในระหว่างวันได้ดีขึ้น ซึ่งสำคัญสำหรับผู้ป่วยที่ต้องการควบคุมอาหารและน้ำหนัก หากเน้นอาหารสำหรับคนป่วย แนะนำเพิ่มเมนูที่ย่อยง่าย มีโปรตีนและไฟเบอร์สูง เช่น อกไก่ต้ม ผักต้ม หรือน้ำซุปใส ๆ นอกจากนี้ควรหลีกเลี่ยงอาหารมันจัดและรสจัดเพื่อดูแลระบบย่อยอาหารและสุขภาพโดยรวม ที่สุด การบันทึกเมนูอาหารและติดตามน้ำหนักเป็นแนวทางที่ดีที่จะช่วยให้รู้ว่าร่างกายตอบสนองต่ออาหารอย่างไร และทำให้มีแรงจูงใจในการดูแลสุขภาพทุกวันได้อย่างต่อเนื่องและมีความสุข

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