Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

0 saved

1

10

DAY22MAR54.10K🌼⭐️

DAY22

DATE23 / 03 / 2025

Weight 54.10K

IF 19 / 5:)

Lunch: 🍜

Clear Water Strand

Snacks: 🍟🥛🍟

Lay + Milk Chocolate + Jax

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/3/25 Edited to

การควบคุมอาหารไม่ได้หมายถึงการต้องอดอาหารเสมอไป แต่สามารถเป็นการเลือกเมนูที่อร่อยและมีคุณค่าทางโภชนาการได้เช่นกัน เช่น การเลือกเส้นเล็กน้ำใสเพื่อลดแคลอรี่ แต่อร่อยและถูกใจผู้บริโภค ในการทานของว่าง เราเลือกผลิตภัณฑ์ที่เต็มไปด้วยความอร่อย อย่างเช่น เลย์และนมช็อกโกแลต ที่ไม่เพียงแต่มีรสชาติอร่อย แต่ยังเป็นแหล่งพลังงานที่ดีในการฟื้นฟูกำลังเพราะมีคุณค่าทางโภชนาการ อาหารว่างโดยทั่วไปมักจะได้รับการออกแบบมาเพื่อให้คุณสามารถทานได้อย่างมีความสุข ในขณะเดียวกันก็คอยช่วยเราควบคุมน้ำหนักอย่างมีสุขภาพและระวังสุขภาพของตนเอง ด้วยการจัดสรรเวลาในการทานอาหารให้ดี โดยให้ความสำคัญกับการรับประทานอาหารในเวลาที่กำหนด (IF) เพื่อให้การควบคุมอาหารและน้ำหนักของคุณ ไม่เป็นเรื่องน่าเบื่ออีกต่อไป.

Related posts

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

A savings challenge chart titled "$10K in 100 days" features a grid of 100 envelopes, each with a different dollar amount ranging from $2 to $200. The chart includes a space for a start date and states the total savings goal is $10,000.

10K in 100 Days 🌸

Who loves money? I want to do this, but want to be held accountable. Anyone else wanna do this challenge? #moneyonmymind💰 #savingmoney

3410 likes

A handwritten chart on a brown envelope outlines a '$10K IN 100 DAYS' savings challenge, with daily increments listed. Various denominations of US dollar bills, including twenties and ones, are fanned out around the chart on a grey fabric surface, illustrating the progress of the savings challenge.

10,000.00 savings challenge lets get this MONEYYY!

So i came up with a way to get this done by separating it by 10,20,30…. Days so i know i completed 10 days then completed 20 days , it can take you how ever long you want it to! I’m still in the process of getting it done! I spread mine out for 1 year!

6047 likes

A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.

A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.

$10k in 365 Days

Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg

16.2K likes

Learning to Save

I’m Going To Commit Myself To This Challenge.. I’m very good with saving but lately I’ve been SPLURGING on food, buying out everyday.. Let’s see how far we are in a few weekssss!

715 likes

Nailed it! Another day hittin 10k steps! #dailymotivation #dailystepgoal #10kstepsdaily #fitnessjourneymotivation #fitnessjourney

2 likes

A black and white savings challenge tracker titled '$10,000 Savings Challenge' with floral accents. It features a grid of envelope icons, each paired with a dollar amount ranging from $2 to $198, designed to help track progress towards a $10,000 savings goal.

$10,000 in 50 weeks saving challenge action plan

#2025goals #moneysavingtips #emergencybag

460 likes

Getting those steps in! 💪🏽 #10kstepsdaily #10ksteps #fitnessjourney #Lemon8Diary #dailystepgoal

3 likes

10K + Steps A Day!

Been walking close to 4 Miles everyday! #AskLemon8 #walking10ksteps #samsunghealth

0 likes

Nailed it! Another day with 10k Steps! #10kstrong #dailystepgoal #dailyroutine #stepschallenge #fitnessjourney

3 likes

Trying to stay consistent, progress over perfection. #dailystepgoal #10ksteps #10kstepgoal #progressoverperfection #fitnessjourney

0 likes

Day 23 of the 10k

#lemon8diarychallenge #shanajlife #heartfailure #hearthealthwalk #bodytransformation #unfiltered #10kstepschallenge #Lemon8Diary #healthylifestyle2024

9 likes

10k A Day ✔️ #HealthyLifestyle #dailystepgoal #fitlifestyle #fitnessjourney #stepgoal

0 likes

Kickin off the holiday weekend with 10k Steps! #dailystepgoal #fitnessjourney #walking #10ksteps #walkingworkout

2 likes

10k A Day 💪🏽

Another day another 10k steps #10kstrong #10ksteps #Lemon8Diary #fitnessjourney #10kstepsdaily

0 likes

Another day....another 10k steps 💪🏽👣 #stepcount #10ksteps #10kaday #fitnessjourney #walkingworkout

1 like

A savings challenge template titled "$10K in 100 days." It features a grid of 100 envelopes, each with a heart icon and a dollar amount ranging from $2 to $200. A "START DATE" field is present, and the total savings goal is stated as "SAVINGS = $10,000."

One of the templates I want to try usimy

#Lemon8Diary #lemon8diarychallenge I want to try this money saving template but I want to hear if y’all guys used it? And was it a good way to save cause i literally can’t save money at all 😭

1012 likes

#10kstepsdaily #10ksteps #steps #dailystepgoal #fitnessjourney

0 likes

Mission Complete! 💪🏽 #stepcount #stepchallenge #dailystepgoal #Fitbit #10kstepsdaily

2 likes

#Lemon8Diary #fitnessjourney #10ksteps #Fitbit #dailystepgoal

1 like

Finishing off the work week with 5 days straight of 10k steps 💪🏽 #10ksteps #bodytransformation #dailyroutine #dailystepgoal #fitnessjourney

3 likes

Mission accomplished! #10ksteps #Fitness #dailyroutine #dailystepgoal #workouts

1 like

Another day....another 10k Steps #10kstepsaday #dailystepgoal #stepschallenge #10ksteps #fitnessjourneymotivation

1 like

A wearable device screen shows 10,076 steps and 3.98 miles for June 1st, with "10k Steps A DAY" text overlay and decorative stars.

A hand holds a wearable device displaying 11,410 steps and 4.62 miles for June 30th, with a 31% battery and a silhouette background.

A hand holds a wearable device displaying 10,014 steps and 4.11 miles for June 29th, against a light background with a dark silhouette.

I walked 10k+ for the last month the entire month. I’m so proud of myself this is not the 1st time I’ve tired this I have tired it like 5 different toward the end of the last year and in the beginning of this year but have always failed 2-3 weeks in. If you live near a beach make sure to take your

8 likes

A fitness tracker display showing "10kA Day Broke my streak after 52 days" with 14,581 steps, 5.89 miles, 25 active minutes, and 2,604 calories for Monday, July 1st. The background features glowing stars.

A hand holds a fitness tracker displaying 10,201 steps, 4.18 miles, 61 active minutes, and 2,559 calories for Tuesday, July 2nd.

A hand holds a fitness tracker displaying 10,048 steps, 4.13 miles, 4 active minutes, and 2,249 calories for Wednesday, July 3rd.

10K STEPS A DAY

This is the longest I’ve gone with trying to walk 10k a day. I had tried many times last year and didn’t even make it 2 weeks so I’m still proud of myself. I’m just going to keep going My goal is still 10k a day ✨🎉🎀 #storytime #tryonhaul #Fitbit #10kstepsdaily #10ksteps #selfdevelopme

9 likes

Mission complete! 💪🏽 #dailystepgoal #fitnessjourney #10kstepschallenge #stepschallenge #fitnesslifestyle

1 like

Crushed my 10k steps today! 💪🏽 #stepgoal #dailystepgoal #fitness #fitnessjourney #10ksteps

1 like

Just keep going. #10kchallenge #10kstrong #savingmoneytips

66 likes

10k challenge day 1

I guess it’s safe to say day 1 of the 10k steps challenge is in the book. I know the power of accountability and support in a weight loss journey. I don’t want to fail this time . If you are thinking about starting a steps challenge, join me now and let’s DO THIS 🔥❤️ 🔥🔥🔥 The goal is 310k + s

11 likes

A white envelope filled with stacks of US dollar bills, including $20s, with one bundle marked '$10,000'. The image has a text overlay 'HOW TO SAVE 10k in 100 days'.

10K in 100 Days🩷🌸🌸🎀

#roadto10k #save10k @ #howtoget10k #

2 likes

A white background image displays a '$10K in 100 days' savings challenge template. It features a grid of 100 envelope icons, each with a different dollar amount ranging from $2 to $200. A 'START DATE' field is present, and the bottom text confirms 'SAVINGS = $10,000'.

Saving money challenge template

I want to try this money saving template but I want to hear if y'all guys used it? And was it a good way to save cause i literally can't save money at all #template #Lemon8Diary #lemon8diarychallenge

216 likes

Another day...another 10k Steps 💪🏽 #10ksteps #dailyroutine #walkingbenefits #Fitness #fitnessjourney

0 likes

$10,000 in 52 weeks saving challenge action plan

Set Clear Goals • Define what you’re saving for (e.g., a trip, emergency fund, or down payment). This keeps you motivated. Would you like help with a specific strategy or a savings plan #savingideas #budgeting #moneysavingtips #money💸💰🤑 #lemon8creator

4320 likes

Feeling accomplished! 💪🏽 #dailyroutine #10ksteps #10kstepschallenge #dailystepgoal #fitnesslifestyle

0 likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

10k Steps on the dot! #10kstepschallenge #dailystepgoal #fitnessjourneymotivation #10ksteps #dailyroutine

1 like

#dailystepgoal #10ksteps #stepcount #fitnessjourney #10kstepsdaily

1 like

Got it done!! 💪🏽 #10ksteps #dailyroutine #fitnessjourneymotivation #fitnesslifestyle #10kstepsdaily

5 likes

Ending the night with 12k steps!! 💪🏽 #stepschallenge #10kstepsdaily #10kstepschallenge #fitnessjourney #dailyroutine

1 like

Money Saving Challenge Tips!!

#moneysavingtips #save money #savingtechnique #savingideas

228 likes

Fell off a few days but Im back and better 💪🏽 #dailystepgoal #10ksteps #fitnessjourney #motivation #fitnessjourneymotivation

3 likes

How you can save $10k in 100 days EASY!

We are literally 25 days into January and I’m sure you wrote your New Year Resolutions down for the 100th time without checking anything off. Well today’s the day, this year is your Year…Claim It and it’s already yours!!! People always make excuses that they can’t save due to their income, but t

62 likes

Another day Another 10k Steps!! 💪🏽 #dailymotivation #dailystepgoal #10kstepsdaily #10kstepschallenge #dedication

2 likes

#dailyroutine #dailystepgoal #10ksteps #fitnessjourneymotivation #fitnessjourney

1 like

Trying my best to keep up with my steps. Today was a good day! #10ksteps #10kstepgoal #10kstepsdaily

2 likes

may 10k challenge.

I am beyond proud of myself ! I hit 10K steps most of may missed 4 days and closed all my rings except for 4-5 days! We got this 💪🏼 JUNE IM READY. ! #10kchallenge #maychallenge #track your progress #progresstracking #bodytransformation

4 likes

Starting the week off strong 💪🏽 #10kstepschallenge #10ksteps #Fitness #fitnessjourney #dailyroutine

1 like

Mid week victory 💪🏽 #dailystepgoal #fitnessdiscipline #healthylifestyle #walking10ksteps #10ksteps

0 likes

Finishing the work week strong 💪🏽 #dailystepgoal #fitnessjourney #10kstepschallenge #10ksteps #healthylifestyle

1 like

Ending the weekend and hitting my goals 💪🏽 #dailyroutine #dailystepgoal #fitnessjourneymotivation #fitnessjourney #motivation

0 likes

Ending the night feeling accomplished 💪🏽✔️ #10ksteps #Fitness #fitnessjourney #walking #motivation

0 likes

Ending the night with 10k Steps! 💪🏽 #10ksteps #Fitness #dailyroutine #steps #fitnessjourneymotivation

2 likes

Another day Another 10k steps 💪🏽 #Fitness #10kstepsdaily #fitnessjourneymotivation #dailyroutine #walkingworkout

0 likes

Finishing out the weekend strong! 💪🏽 #10kstepsdaily #Fitness #walkingworkout #goal #dailystepgoal

0 likes

An image titled "$10,000 IN 6 MONTHS" displays a weekly savings challenge table. It lists 26 weeks, showing varying "AMOUNT" to save each week and the cumulative "BALANCE" to reach $10,000 by the end of the period. The table is designed to help achieve a financial goal.

How to Save 10k in 6 months

#personalfinance #personalfinance #savingmoney #moneysaving #savingchallenges #savingchallenge #moneysavingideas

400 likes

Mid week goals...accomplished! 💪🏽 #dailystepgoal #fitnesslifestyle #fitnessjunkie #10ksteps #fitnessgoals

1 like

Putting in that midweek work! 💪🏽 #fitnessjourneymotivation #dailyhabits #10kstepsdaily #10ksteps #walking

0 likes

Finishing off the night with 10k Steps! #dailyselfcare #dailystepgoal #10kstepsdaily #fitnessjourneymotivation #motivation

0 likes

See more