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DAY25MAR53.70K🌼⭐️

DAY25

DATE26 / 03 / 2025

Weight 53.70K

IF 15 / 9: (

Breakfast: 🍚🍳🥚

Beautiful rice + son-in-law eggs

Snacks: 🍹

Little sweet iced tea

Dinner: 🥓🍗🍢

Dog hunting

Snacks: 🍟

Lay.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/2 Edited to

การควบคุมอาหารเป็นวิธีการที่ช่วยให้เราสามารถรักษาน้ำหนักและเพิ่มสุขภาพที่ดีได้อย่างมีประสิทธิภาพ การวางแผนมื้ออาหารเป็นสิ่งสำคัญที่ช่วยในการบรรลุเป้าหมายนี้ ไม่ว่าจะเป็นการเลือกอาหารที่เหมาะสมหรือการรับประทานในปริมาณที่พอเหมาะ ในวันนี้เรามีการบันทึกมื้ออาหาร เช่น มื้อเช้าที่ประกอบด้วยข้าวสวยและไข่ลูกเขย ซึ่งเป็นอาหารที่อร่อยและสร้างพลังงานได้ดี พร้อมกับของว่างอย่างชาเย็นหวานน้อยที่ช่วยเพิ่มความสดชื่น ในช่วงเย็นมีหมาล่าที่อร่อย และของว่างที่เป็นแบรนด์ชื่อดังอย่างเลย์ ถึงแม้ว่าจะมีการควบคุมอาหาร แต่ก็สามารถเพลิดเพลินไปกับอาหารอร่อยได้ คำแนะนำในการควบคุมอาหารนั้นควรรวมถึงการมีสมดุลในสารอาหารที่ได้รับ เพื่อสุขภาพที่ดีในระยะยาว

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