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DAY21APR53.40K🎂🍎

DAY21

DATE21 / 04 / 2025

Weight 53.40K

IF 14 / 10: (

Breakfast: 🍚🍲🥩

Beautiful rice + curry it alu

Dinner: 🍲🍡🥬

Meatballs pork chestnut

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/4/21 Edited to

การคุมอาหารไม่ควรทำให้คุณรู้สึกเหมือนถูกจำกัด แต่สามารถเป็นการปรับเปลี่ยนรูปแบบการกินให้ดีขึ้น โดยเฉพาะในวันที่ 21 เมษายน 2565 นี้ คุณเลือกเมนูอาหารที่เหมาะสมเพื่อรักษาน้ำหนักที่ 53.40 กิโลกรัมได้อย่างไร? เมนูเช้าอย่างข้าวสวยพร้อมแกงมันอะลู และมื้อเย็นอย่างเกาเหลาหมูลูกชิ้น ทั้งหมดล้วนแล้วแต่ช่วยให้คุณมีพลังและความอิ่มเอิบในระหว่างวัน การทำ IF (Intermittent Fasting) ก็เป็นวิธีที่ดีที่จะช่วยให้คุณควบคุมความหิวและเพิ่มการเผาผลาญอาหาร ในส่วนของการวางแผนเมนูอาหาร การบันทึกการกินในแต่ละวันจะช่วยให้คุณเห็นการเปลี่ยนแปลงและปรับปรุงอาหารได้อย่างเหมาะสม ลองมาแบ่งปันและพูดคุยเกี่ยวกับประสบการณ์การคุมอาหารของคุณในกลุ่มผู้ที่มีความสนใจเดียวกันเถอะ! hashtag #คุมอาหาร #การกินเพื่อสุขภาพ #IF #แพลนเมนูอาหาร #บันทึกการกิน

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