Automatically translated.View original post

DAY01MAY53.80K🍞🥚

2025/5/1 Edited to

Related posts

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.
20 Day Challenge - Add weights 🏋️‍♀️
#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered
Britt✨

Britt✨

28.6K likes

A woman in a mirror reflection shows her abs, next to a 21-day plank challenge schedule. The schedule lists increasing plank hold times from 20 seconds on Day 1 to 120 seconds on Day 21.
A woman demonstrates a forearm plank outdoors on a mat, with text overlay indicating '3 variations: FOREARM PLANK'.
A woman demonstrates a high plank outdoors on a mat, with text overlay indicating 'HIGH PLANK'.
21 day ab challenge⏳: plank edition!
Who’s joining me for this 21 day ab challenge?! Work your way up to holding a 2min plank & notice a difference in your core. Day 1 starts off with 20 seconds and everyday we add 5 seconds until day 21. On day 21 we will be doing 2 minute planks together! Here are 3 different variations
Sophia Cepero

Sophia Cepero

5268 likes

Welcome to a full in office work day in my life!🩷✨🫶🏼 #9to5 #dayinthelife #dayinmylifevlog #Vlog #timestamps #unfiltered #coporatelife #corporategirlies #officeasmr #inoffice #officejob #workday #workdayinmylife #working #corporate #25 #fyp #foryou #Lifestyle
Madilyn Davis

Madilyn Davis

2138 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.
This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8688 likes

Starting another 75 day challenge ✨🌸💪
My 75 day challenge for myself will be from October 5th - December 18th. ✨ RULES FOR MYSELF: 1. 10k steps a day. 👟 2. 1 workout a day. 🏋🏼‍♀️ 3. 92 oz. Of water a day. 💧 4. 1700 calories or less a day. 🍽️ 5. 30 minutes a day (minimum) working on courses. 6. I can have 1 coffee/takeout me
KT 💖

KT 💖

283 likes

A woman sits on a bench with text overlay 'HOW I PAID OFF $80,000 IN FOUR YEARS', illustrating the article's theme of debt repayment.
A calendar page highlights 'Date Pay Off Goal' with text explaining the importance of having a specific debt payoff date to stay motivated.
A spreadsheet displays student loan balances and a graph, accompanied by text explaining how tracking daily interest motivated the author.
How I Paid Off $80,000 in debt in Four Years
When I graduated college, I had $30,000 in student loan debt in my name, $20,000 in parents plus loans I committed to pay in my parent’s names. When my husband and I got married three years later we combined finances, and he brought an additional $30,000 in debt. 💸💍 From the moment I graduated u
staci york 💛🍋

staci york 💛🍋

679 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.
10k in 100 days 🌸
#savingmoney #girlboss #save10k #girlyvibes
Ceelove🪭

Ceelove🪭

6618 likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.
20 Day Challenge/ Workout
#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen
dior❤️

dior❤️

946 likes

1988: A phone prank doesn't go as expected but Mike Hunt comes in to save the day! #80saesthetics #prankcall #80snostalgi
Carmen Quintanilla Gollihar

Carmen Quintanilla Gollihar

3989 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

A day in a life as a college student
Having four classes in a day is exhausting, but I hope you enjoyed this :)
liv 🐕

liv 🐕

9 likes

A young woman with blonde hair in a car, making a playful face, with the text overlay "75 SOFT Challenge." The Lemon8 logo and username are visible at the bottom.
75 “SOFT” CHALLENGE 🏋🏼‍♀️
Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8
abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

abigail lawson .𖥔 ݁ ˖🦢˚. ᵎᵎ

1803 likes

Reasons I love my Ultrahuman ring
An older post from my TikTok- I’ve had it for about a year now and I still love it! They’ve released so many new features since then! CATH10 will save you money on their website AMZONCATH10 will save you money on Amazon Lmk if you end up ordering one 🥰 #ultrahuman #ultrahumanringvsoura
caitie June

caitie June

258 likes

day 80 ootd
documenting my fits every day until i run out of new combinations. don’t forget to also follow me on tiktok and instagram! would love to see more ladies on there 🥹 #ootd #cuteoutfit #koreanstyle #oldmoneyaesthetics OOTD 👚Top: brandy melville 👖 Bottom: twee 👡Shoes: adidas 👜 Ba
수아

수아

50 likes

Day 80
coaching 1 -1 with WA mesaages/ custom videos / VIP members / custom videos and more at shreddedgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

25 likes

A '75 Days Hard Challenge' plan with rules and dates, displayed over a serene sunset landscape featuring a grassy field and distant trees. The image includes a Lemon8 username.
75 days hard challenge
Layla💋

Layla💋

250 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan 🤍

Denise Hamdan 🤍

6574 likes

A collage showing a full day of high-protein, low-carb eating for a 1200-calorie deficit, featuring yogurt with grapes, protein milk, a protein bar, tostadas, chicken wings with fries, and an energy drink.
A hand holding a plate with a container of Ratio protein yogurt and green grapes, representing a breakfast item.
A food tracking app screenshot detailing a 318-calorie breakfast including Ratio yogurt, cotton candy grapes, an Alani Nu energy drink, and Kodiak chocolate granola.
1200 Calorie Deficit
Follow me for more 🫶🏼 #caloriedeficitgoals #caloriegoals #caloriedefict #caloriecouting #macros
Kendall ✨

Kendall ✨

874 likes

30 Min Treadmill Workout For Fat Loss!
For best results 👇🏾 Aim for 120-150 mins of cardio per week. This can include walking outside, dancing or biking. Find what you like and do it consistently! Follow me for more simple and effective weight loss workouts for busy women. #treadmillworkout #quickworkout #fatlosswork
Dr. Salako

Dr. Salako

1125 likes

A handwritten savings challenge on lined paper titled "SAVE $1,000 IN 30 DAYS...". It features a grid of 30 boxes, each containing a different dollar amount in various colors, designed to help save money. Below the grid, it says "You Did It !!!" with a smiley face.
Save $1000 in 30 Days ✨
Here’s to #financialgoals ! I hope this can help someone reach their #savingsgoals . Happy Savings #personalfinance #Lemon8 #Lemon8Diary #lemon8usa #lemon8finance #financialfreedom #lemon8hobbies #lemon8wellness
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

19.4K likes

My 75-Day Reset 🍋✨🫶
starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation
meg

meg

1175 likes

A collage showing a Pringles can, Chobani Flip yogurt, and text "1,417 Calories Sunday Eats Balance Delicious" above images of a brunch plate and a dinner bowl.
A brunch plate featuring a chocolate chip pancake, two hash browns, crispy bacon strips, and two runny fried eggs, with a small bowl of ketchup.
A detailed breakdown of breakfast items totaling 555 calories, including eggs, mini hashbrowns, pancake mix, baking chips, bacon, butter, syrup, and ketchup.
What I Ate in a Day
Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie
Davonah

Davonah

865 likes

A pink savings challenge tracker for $7,000, featuring circles with various dollar amounts from $50 to $200. It includes a congratulatory message at the bottom for completing the challenge.
Save $7,000 Challenge!
💰Price: Free Printable 👍Pros: Help you save money ⭐️Overall rating: /5:5
Kayla Jennings

Kayla Jennings

189 likes

Day 4 of 31: 25k challenge account
Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p
Shiroo😜

Shiroo😜

11 likes

Save $100K
Engaging in fun savings challenges can be a great way to save more money and improve your lifestyle. By turning saving into a game, you can stay motivated and make the process enjoyable. Popular challenges like the 52-Week Money Challenge, the No-Spend Challenge, and the Spare Change Jar can help y
DesigningLifeCo

DesigningLifeCo

707 likes

A young woman takes a mirror selfie, wearing a light t-shirt, denim shorts, white socks, and black and white sneakers. She holds a phone and a small black bag, with text overlaying the image about budget fashion.
A young woman in a graphic t-shirt, denim shorts, and colorful sneakers with a green crossbody bag is shown alongside product listings for a similar graphic t-shirt, denim shorts, and a green purse.
A young woman in a white crop top, pink fuzzy cardigan, ripped jeans, and pink sneakers takes a mirror selfie, accompanied by product listings for similar clothing items and shoes.
Fly Girl On a Budget 💵
#flygirloutfit #Shein #flygirloutfitinspo #flygirl #budgeting
🫶🏾👣🧖🏾‍♀️👑

🫶🏾👣🧖🏾‍♀️👑

1359 likes

A shopping cart filled with groceries including chicken breasts, salmon, beef, bananas, carrots, broccoli, avocados, and berries, with text overlay 'What I ate today 1000 cals/ High Protein'.
A breakfast plate featuring avocado toast topped with scrambled eggs, with an overlay detailing calories and macros for avocado, keto bread, eggs, and liquid egg whites.
A container of Greek yogurt mixed with blueberries, strawberries, and honey, accompanied by an overlay showing calorie and macro information for this snack.
What i got to eat this week🫶🏻
What I Ate Today ✨ Whole Foods & High Protein Edition! 🍳🥑🥩 Staying around 1000 calories, which is aligned with my BMI & goals (I’m only 5’1” 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with
Blaisey Arnold

Blaisey Arnold

291 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

10K Challenge ✨ who joining me ?
- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8
S• Y• M• O• N•E

S• Y• M• O• N•E

1297 likes

morning break w/me✨💝
my class actually wasn’t that bad. my professor is so sweet and he made sure he gave us real stories that related to the class and he’s so easygoing!!! more school content coming soon! 📊📚🩵 #letschat #collegediary #Lemon8Diary #communitycollege #college
toya 🩷

toya 🩷

45 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

1030 likes

The image displays a 30-day savings challenge chart titled "IN ONE MONTH $500 in 30 days". It outlines a daily savings plan, starting with $1 on Day 1 and progressively increasing to $30 on Day 30, designed to help save money over a month.
Save $500 in 30 days 3 different ways!
Top photo chart is amazing for those who ear tips daily! 💰🤑 #MoneyTips #savingmoneytips #savings Tips on saving for weekly pay down below 👇 Broken down weekly pay Week 1 save $61 Week 2 save $94 Week 3 save $148 Week 4 save $197 Or weekly option 2 Week 1 $125 Week 2 $125 Week
Delfina Sorensen

Delfina Sorensen

13 likes

A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.
An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.
A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.
Ab Workouts
#abs #absstrength #absworkout #abworkout #abworkouts
Makenna

Makenna

7683 likes

A collage illustrating the 80/20 rule for 2025 goals, featuring a healthy meal, a skull-shaped glass of water, a 'NOTES' journal, and a person in gym attire, representing nutrition, hydration, planning, and fitness.
A graphic explaining the 80/20 rule for 2025 goals, detailing 80% focus on whole foods and strict goals, and 20% for indulgences and rest, with a hand holding a skull-shaped glass of water.
A graphic illustrating the 80/20 rule for nutrition, showing a healthy chicken salad for the 80% and stacked dessert bars for the 20% allowance of less healthy foods.
80/20 Rule✨
With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as
Jenn Alexandra 💫

Jenn Alexandra 💫

2014 likes

A stack of US dollar bills with a perfume bottle on top, overlaid with the text "HOW I MADE $100 IN A DAY".
A laptop, phone, smartwatch, and headphones on a desk overlooking a city skyline, with the text "Most survey sites aren't great.".
A laptop, phone, smartwatch, and headphones on a desk overlooking a city skyline, with the text "But these 4 are legit:".
How I made $100 in a day GET PAID TO TAKE SURVEYS
Taking surveys online is an easy, no-brainer way of making extra cash. I tried many survey sites to see which ones work best. Most survey sites aren't great. It takes too long to make enough money, and you never quality. But these 4 are legit: • Swagbucks • Survey Junkie
lemon3046705934

lemon3046705934

129 likes

A morning routine schedule from 5:30 to 7:00 AM is displayed, detailing tasks like waking up, making the bed, skincare, showering, getting dressed, doing hair and makeup, eating breakfast, packing, and leaving for school. The text is black on a white background with small emojis.
morning routine for 5:30-7:00 for glamourous days🌸
Zoie Donnelly

Zoie Donnelly

286 likes

Saving challenge $500 in 30 days!
Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips
Those2Gsps📚🐶🏋🏻‍♀️🧹💰

Those2Gsps📚🐶🏋🏻‍♀️🧹💰

566 likes

A hand holds a stack of fifty-dollar bills in front of an ATM, with text indicating '2 $600 Paycheck Weekly Breakdown' to introduce budgeting strategies.
A hand holds fifty-dollar bills, illustrating 'Breakdown 1: 50/30/20 Rule' with allocations for needs ($300), wants ($180), and savings/debt ($120) from a $600 weekly paycheck.
A hand holds fifty-dollar bills, detailing 'Breakdown 2: Prioritize Savings First' with allocations for savings ($120), fixed expenses ($240), and variable expenses ($240) from a $600 weekly paycheck.
2 Smart Ways to Budget $600 Weekly
Breaking down your paycheck ensures every dollar has a purpose. Using the 50/30/20 rule, you can allocate $300 for needs like rent and groceries, $180 for wants like entertainment, and $120 for savings or debt. Alternatively, prioritize savings first by setting aside $120, then dividing $240 each f
Lakenya Hale

Lakenya Hale

6157 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

871 likes

Day 20 of 75
#bodytransformation #75softchallenge #75dayworkout #summerbod
Cori Rose

Cori Rose

625 likes

A laptop displays a psychology assignment on brain anatomy, with text indicating a productive, no-class Thursday work day. The screen shows information about the cerebral cortex and its lobes.
A laptop shows a psychology assignment on the cerebral cortex, with text stating the user started with "Intro to Psych" and worked for about an hour on assignments.
A laptop displays a Pearson Revel page for a psychology reading on "The Biological Perspective," with text noting 15 minutes of work before the site stopped functioning.
Let’s have a productive work day!
I got so much work done today and it feels so nice! Finally getting done with my school work for the week a day early feels so nice and hopefully I can get a head start on next weeks over the weekend. Do you spend a certain day doing your work or spread it out a certain amount of time each day?
Khiera

Khiera

109 likes

100 Days of Saving 💵
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee

Madison Lee

1307 likes

A '75 HARD Day 58' before and after comparison showing a person in a pink bikini, front view, with text indicating 17 days remaining in the challenge.
A four-panel collage showing a person's body transformation in a pink bikini from Day 1, Day 20, Day 31, to Day 58 of the 75 HARD challenge.
A side-by-side comparison of a person in a pink bikini, front view, showcasing their body transformation during the 75 HARD challenge.
Day 58 of my 75 HARD CHALLENGE
I’m so proud of myself! This challenge was really the battery in my back I needed to get going! I didn’t just need to drop 10, 20 or even 30 pounds. Something about having to lose 50-60 makes it seem soooo far away. But I feel like this just brought me even closer to my goals!! Bc no I’m not where
Davonah

Davonah

418 likes

spirit week in cosmetology school
may favorite days in cosmo school are days we don’t have to wear all black 🤭for 80’s day we had a competition for best outfit and I won! which one of these is your favorite? #cosmetologyschoolstudent #summeroutfitsideas #Lemon8Diary
Isabelita

Isabelita

61 likes

A young woman smiles at an outdoor cafe table, with city buildings in the background. Overlay text reads "how I saved 100k by age 20" and "an ACTUAL dollar breakdown and tips for how you can do it too!" from Lemon8.
A detailed financial breakdown of $101.7k against a city street background. It lists income sources like small businesses, internships, part-time jobs, investments, and red envelopes, with corresponding amounts.
Five numbered tips and money rules are displayed against a city skyline. These include penny-pinching, analyzing spending habits, saving 95% of paychecks, avoiding debt, and remembering goals and motivation.
FULL BREAKDOWN: $100k by age 20!
DISCLAIMER: I got very, very lucky in life. My parents cover my college tuition and housing, so I don't have to worry about those and student debt. I grew up in the California Bay Area and have loved business and computer science, which not only meant that I'm going into high-paying fields,
chloe~

chloe~

584 likes

🌸
H.E.R 💪🏾. -Day 177 of 365 she’s back 🗣️- #explorepage #over45andfit #fitmom #thatsher #sunday #memories Queen K👑🧘🏾‍♀️💋
MrsDivaElite80

MrsDivaElite80

9 likes

SAVE $10k in 100 DAYS 🤯🤑
SAVE FOR LATER ✨ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest
FANCY ♡ | EntrepreneuHER

FANCY ♡ | EntrepreneuHER

2899 likes

Day 54
Let’s go, halfway there 🎉
Milly🦋🌻

Milly🦋🌻

15 likes

A woman takes a mirror selfie in a gym, wearing black activewear. Text overlays read "What I Eat In A Day" and "Calorie Deficit Edition," indicating the article's theme.
A plate holds a breakfast meal consisting of diced papaya and three hard-boiled eggs, one whole and two halved, showcasing the yolks.
A hand holds a clear plastic container with a slice of homemade banana cake, positioned in front of a laptop screen, labeled "Snack Time!".
63kg-50kg What I eat in a day (Realistic)
Hi hiii semua! Hari ini aku mau sharing my realistic “what I eat in a day” in a calorie deficit edition! Aku jujur masih makann semua makanan, bener2 anything yang aku mau! CUMA harus batesin… kaya contoh diatas buat dimsum aku cm ambil 4 pcs aja… untuk mcflurry juga cuma asal nyicip hihi yang
Belinda🌸

Belinda🌸

9 likes

A red shopping cart is positioned in a grocery store aisle, with shelves of food visible in the background. Overlay text promotes a high-protein, five-day meal prep plan under a certain budget, featuring a store logo.
This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.
This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.
$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

14.1K likes

A woman stands on a beach at sunset, smiling. Overlay text states "HOW I MADE $1000 IN 7 DAYS WITH JUST MY PHONE," promoting a method for earning money quickly.
A glass filled with coins is shown next to a pink flower doodle. Overlay text advertises the "Easiest way to make Money online In 4 steps" and encourages viewers to "Follow me!!"
A clear cup overflowing with coins is featured. Overlay text announces "Side hustle now available For women over 30!!" and includes a "Swipe" call to action.
How I made $1000 in 7 days
I saved $6,000 in 6 months—and no, I didn’t stop buying coffee or cancel every fun plan. I just got real about where my money was going and made a few changes that actually stuck. This post breaks down the exact steps I followed to hit my goal without feeling overwhelmed. If saving money feels
Taylor

Taylor

376 likes

A person in athletic wear holds a green drink, with text "5 RULES 75 DAYS" overlaid, representing the start of a fitness and discipline challenge.
A plate of food featuring fried eggs, sliced steak, and diced avocado, illustrating "RULE 1: FOLLOW A DIET NO CHEAT MEALS NO ALCOHOL" for a disciplined eating plan.
A person's feet on a pink treadmill, holding a large pink water bottle, with text "RULE 2: 2 X 45 MINUTE WORKOUTS A DAY ONE OF THEM HAS TO BE OUTSIDE" for a daily fitness routine.
No excuses. No shortcuts.
Just relentless discipline and unstoppable momentum. #discipline #motivation #weightlossandfatloss #mindset #fitnesstips
Ava🍓

Ava🍓

1492 likes

See more