Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/3

0 saved

1

10

DAY07MAY53.25K🍞🥚

DAY07

DATE07 / 05 / 2025

Weight 53.25K

IF 16 / 8:)

Breakfast: 🍲🥚

Pork pork chop poached egg

Snacks: 🥤

Coke ()

Lunch: 🍜🍞

Mama boiled + whole wheat toasted 2

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/5/7 Edited to

การควบคุมอาหารเป็นหนึ่งในวิธีที่ช่วยส่งเสริมสุขภาพและช่วยในการลดน้ำหนัก โดยเฉพาะเมื่อใช้วิธีการ Intermittent Fasting (IF) เช่น IF 16/8 ที่เน้นการรับประทานอาหารในช่วงเวลา 8 ชั่วโมงและอดอาหารในช่วง 16 ชั่วโมง วันนี้เรามาเรียนรู้เกี่ยวกับเมนูอาหารที่สามารถทำได้ง่ายๆ และสุขภาพดี เช่น โจ๊กหมูสับไข่ลวก ซึ่งเป็นเมนูที่เหมาะสำหรับมื้อเช้า โดยให้พลังงานที่เพียงพอ และมาม่าต้มที่ได้มีการเลือกใช้โฮลวีต ซึ่งอุดมไปด้วยไฟเบอร์ ช่วยเพิ่มความรู้สึกอิ่ม การบันทึกการกินเป็นอีกเทคนิคหนึ่งที่จะช่วยให้เราทราบถึงพฤติกรรมการรับประทานอาหารของเรา และช่วยให้เราสามารถปรับเปลี่ยนเมนูหรือวิธีการกินให้เหมาะสมได้มากขึ้น รวมถึงการเลือกเครื่องดื่มที่เหมาะสม เช่น โค้กที่เราควรเลือกใช้ในปริมาณที่พอเหมาะ เช่น การนำน้ำอัดลมลดน้ำตาลมาใช้แทน การวางแผนเมนูอาหารล่วงหน้าสามารถช่วยให้เราสามารถควบคุมอาหารได้ดีขึ้น และทำให้การลดน้ำหนักเป็นไปในทิศทางที่ถูกต้อง ทั้งยังช่วยประหยัดเวลาในการเตรียมอาหารในแต่ละวันอีกด้วย

Related posts

A laptop displays a trading platform with charts, alongside a coffee cup and pens. Overlaid text indicates "Day 7-10 25K CHALLENGE ACCOUNT #futurestrader," setting the context for the trading journey.

A candlestick chart for MNQM2026 shows a trade where profit was taken early. Annotations suggest the trader could have been more patient for a better entry, indicating a learning point.

An "Account Info" screen displays a total profit/loss of 304.50, a net liquidation of 25110.00, and available margin of 25110.00, reflecting the account's current financial status.

25k Trading challenge: Day 7-10

Tuesday May 12 - No trades Wednesday May 13 = +304.50 Thursday May 14 = +205.50 Friday May 15 - No trades We are finally out of drawdown! #tradingchallenge #trading #trader #futurestrader #nasdaq

1 like

Day 5 and 6 of 31: 25k challenge account

Friday May 8th: I was out all day and did not check for any trades Monday May 11th: Account Start: 25,000 Account Now: 24,805:50 Account Target: 26,500 Finally had an A+ entry, followed all my rules and stoploss was at the perfect spot. The only thing I did was kept checking how the trad

11 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

First Peachtree Road Race 🇺🇸 #atlanta #peachtreeroadrace #peachtreecity

0 likes

Day 2&3 of 31: 25K Challenge Account

Account Start: 25,000 Account Now: 24,750 Account Target: 26,500 No trades since Monday, my strategy has not allowed me any set ups yet! Working on being patient and sitting on my hands till a good trade presents itself #tradingjourney #tradingchallenge #patience #tradingdiscipline

35 likes

A pink social media planner with text 'HOW MUCH I MAKE AS A TIKTOK INFLUENCER Open and Honest' and a heart icon. A hand with manicured nails holds the planner.

A data report showing February 2024 performance with $2.6K GMV, 129 items sold, and $433.12 estimated commission. Product views were 155.8K and product clicks 4.4K.

A data report showing March 2024 performance with $8.0K GMV, 549 items sold, and $1.6K estimated commission. Product views were 428.6K and product clicks 8.3K.

How much I’ve made as TikTok influencer

This is an open an honest post about how much I’ve made so far as a TikTok shop affiliate. I started in February not expecting anything but was surprised when I almost made $500 then I tripled my income and then doubled income again. In June I got really discouraged because there was a lot

210 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Scripture Writing Plan Pt. 1

969 likes

What I made In The Month of May As a Server Who Rarely Gets A Day Off

The total: $3745 Swipe to see the raw data from my tip tracker. The reality: Averaged out to $24.97/hr. Note: Just a reminder that this is the hustle behind the apron. No filters, just the numbers. #server #serverlife #servercontentcreator #servers #fyp

646 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6574 likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.

20 Day Challenge/ Workout

#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen

946 likes

Gotta prioritize recovery a bit more, I was pretty tired today

1 like

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

100 Days of Saving 💵

Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban

1307 likes

A hand holds a mango-flavored protein drink with "30G Protein" and "Zero Added Sugar" on the label, in a car. Text overlay reads "Adult Danimals DELICIOUS PROTEIN HACK".

A hand holds a mango-flavored protein drink with "30G Protein" and "Zero Added Sugar" on the label, in a car. The bottle is decorated with mango illustrations.

The back of a mango-flavored protein drink bottle, showing its nutrition facts, including 220 calories and 30g protein, and ingredients list.

Adult Danimals Protein Hack!

I think yogurt is such an easy hack to get your protein in for the day! Chobani is my go to brand but there are many out there. I personally love the 30g of protein option because it can be a snack or a whole meal. It gets your that much closer to your daily goal. Not to mention the 30g bottle

9 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8734 likes

Day 53 of my soft 75 challenge I took a walk with my baby ☺️ Finished a book and read Luke chapter 9 #75softjourney #sahmtok

0 likes

A classical sculpture depicting a man kneeling before a seated woman, with the text "how my man should be..." overlaid.

A white background with the text "vs how he is" and a relieved face emoji in the center.

A man with heart-patterned hair kisses a woman in a car, with the text "makes me feel so loved" overlaid.

how my man should be vs how he really is… 😳😳😳😳

💐 I HAVE NEVER BEEN SO IN LOVE 💝 i will have him beside me for the rest of my life, it makes me have something to live for that he is in it for the long run 🌸 just know that IT DOES GET BETTER and comes when you least expect it!! 🫶🏼 this man pays for EVERYTHING that comes my way and is th

475 likes

A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.

📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

840 likes

A collage showing a Pringles can, Chobani Flip yogurt, and text "1,417 Calories Sunday Eats Balance Delicious" above images of a brunch plate and a dinner bowl.

A brunch plate featuring a chocolate chip pancake, two hash browns, crispy bacon strips, and two runny fried eggs, with a small bowl of ketchup.

A detailed breakdown of breakfast items totaling 555 calories, including eggs, mini hashbrowns, pancake mix, baking chips, bacon, butter, syrup, and ketchup.

What I Ate in a Day

Total calories 1,417 Day 44/75 of my #75hardchallenge Caught up on sleep over the weekend. I love weekends because my day doesn’t feel as rushed or scheduled with this challenge. #75hard #whatieatinaday #lemon8diary #foodie

865 likes

✈️ Best Time to Travel Using PTO 🗓️

✈️ Best Time to Travel Using PTO 🗓️ Turn just 15 days of PTO into 54 days off in 2026 with smart holiday planning! Strategically pair your vacation days with weekends and federal holidays, and suddenly you’ve got more time for adventures than you thought possible. 📍 Pro tip: Plan early! My t

228 likes

Spring 25’ Semester!

Spring semester is officially in full swing, and I’m already counting down to the finish line, haha! There’s so much to learn this term, but since I’ll be glued to my laptop most of the time, I decided to give it a little glow-up to keep things fun and motivating. 💻✨ When do your classes start?

4672 likes

“the death of fear is in doing what you fear to do.”~Mary Kay Ash

3 likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

A woman in athletic wear, holding a yoga mat and a tote bag, takes a mirror selfie. Text overlays announce "Project 50" and "Let the challenge begin!", introducing a wellness challenge.

A vibrant sunset sky with trees and houses below illustrates the first rule of Project 50: "Wake up before 8am" and "never hit SNOOZE!". A sun emoji is at the top.

A bowl of green matcha tea is central to the second Project 50 rule: "Morning Routine." Text lists tasks like making the bed, preparing breakfast, meditating, avoiding technology, moving, and reading.

Alright, #Project50 here I come 💪🏻 If you’re not familiar with this wellness challenge, there are seven main rules you must follow for 50 days: 1. Wake up before 8am 2. Have a morning routine with no distractions 3. Exercise 4. Read at least 10 pages of a nonfiction book 5. Focus 1hr on i

181 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.

🥰SAVE $5,000🥰

Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: • Start with larger amounts • Set reminders on your phone • Only save when you have spare cash! Follow alo

1532 likes

$5000 saving challenge

I’m currently working on getting my finances together. I’m starting by saving my first $5000. I’m two days in so far. It’s 100 circles but go at your own pace. While saving, I will also be working on paying off some debts. Wish me luck. 🖤

54 likes

A collage showing a croissant, strawberry cheesecake yogurt, a burrito with avocado, chicken nuggets and fries, a sparkling orange drink, and sour cream and onion potato crisps, totaling 1,426 calories for the day.

A close-up shot of a golden-brown croissant resting on a white paper towel, labeled 'Croissant'.

A screenshot from a calorie tracking app showing 'BREAKFAST: 210' calories, with 'Croissants, All Butter 57 Grams' listed as 210 calories.

What I Ate in a Day

Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th

745 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

🤔Cons: Im not a real discovery person ⭐️Overall rating: /10: that game is a 9/10

0 likes

An open Bible page displaying Luke 17:1-21, with highlighted verses and handwritten notes. Topics include warnings from Jesus, faith and duty, the healing of ten men, and the coming of the Kingdom. A red highlighter is placed on the page.

An open Bible page showing Luke 17:26-18:16, with highlighted verses and handwritten notes. The text covers sudden judgment like Noah and Lot, the parable of the persistent widow, and the parable of the Pharisee and the tax collector.

A notebook page with detailed handwritten notes on Luke 17:20-25, titled 'THE COMING OF THE KINGDOM'. It explains the Pharisees' questions, Jesus' presence as the Kingdom, and the nature of His second coming.

Bible Reading & Notes - Luke 17:20-37 📖

Today’s Bible reading & notes 📖 Luke 17:20-37 | The Coming of the Kingdom 📝 ♥️ Today’s Heart Check: Is there anything in my life I cling to so tightly that it would hold me back from fully following Jesus? #i love reading my bible #bible reading 🥰 #readingthroughmybible #biblestu

81 likes

Spicy Couples Yoga 🧘🏽‍♀️

For you and your boo 😘 #partneryoga #couplesyoga #education #stayspicy

196 likes

What people say part 22

#bored #read #2020 #trueevents #2022

4 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

An open Bible to Luke 4-5, featuring 'DAY 4 OF 24: LUKE 4' text. Luke 4:30 is highlighted in pink. A Jesus emoji, a white heart drawing, a pen, and a small Bible icon are also present on the page.

Day 4 of 24: Luke 4

Here’s how Luke 4 goes: 🙏🏼 Jesus fasts in the wilderness and is tempted by the Enemy. 🙏🏼Jesus starts His ministry in Galilee. 🙏🏼He travels back to His hometown and his people drive Him out of town. 🙏🏼He travels to Capernaum and starts preforming healing wonders and driving out spirits from th

20 likes

Day 5 down 25 days more to go 💪🏽😩

Really trying my best on not to purchase a fragrance this month! So far I’m doing good even though I got temptation around me 🥴😩💪🏽 #perfume #love #nobuy

5 likes

A couple stands in a sunlit forest, looking at each other, with a fallen log in the foreground. The text "OURS IS 43" is overlaid, indicating a significant connection between them, possibly related to their birth months.

And the same day, too. Exactly 3 years apart. #birthdaytwins #futurehusband

29 likes

spicy couple questions: comfort levels, attraction, romance, and chemistry - only for consenting adults and always with respect + consent. playful, not explicit. #spicyquestions #intimacy #consent #relationshiptalk

1363 likes

0 likes

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

A morning routine schedule from 5:30 to 7:00 AM is displayed, detailing tasks like waking up, making the bed, skincare, showering, getting dressed, doing hair and makeup, eating breakfast, packing, and leaving for school. The text is black on a white background with small emojis.

morning routine for 5:30-7:00 for glamourous days🌸

286 likes

An overhead view of a gratitude journal, a smartphone displaying focus modes including 'Sleep,' and a mug on a bed, illustrating a 'THAT GIRL night routine.'

A lit candle in a pumpkin-shaped holder and a mug on a wooden tray with a knitted blanket, setting the vibe for a night routine with tea.

A woman doing skincare reflected in a round mirror, alongside an open gratitude journal with handwritten entries, emphasizing deep relaxation and self-care.

That girl night routine ✨😴

Hi friends! 🍋 I didn’t have a night routine, I used to just cook dinner, eat, take a shower and watch tv or use my social media until falling asleep. The problem is that I didn’t have a specific time to go to sleep and my brain didn’t have time to relax and get ready for bed. I started t

2455 likes

A study desk with a tablet displaying "How to Get 12 Months Ahead in Just 50 Days," surrounded by study materials like notes on anatomy, a weekly plan, and a calendar, emphasizing productivity.

A reminder titled "1) Make a Plan" detailing how to set goals and deadlines, accompanied by images of a handwritten daily planner and a monthly calendar for organization.

A reminder titled "2) Lock In" advising to cut distractions and focus, illustrated by two images of individuals deeply engaged in studying or working at their desks.

Ready to Get a Year Ahead in Just 50 Days?🚀

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

3405 likes

Doing 25 Every 30 Minutes

0 likes

A dark blue background features white male and female restroom icons. Below them, white text reads: "5 Texts So Spicy He Won't Sleep Tonight." The bottom left corner has "lemon8 @tlingcard211."

A dark blue background displays white text in quotation marks: "If I were there, we wouldn’t be texting right now." The bottom left corner shows "lemon8 @tlingcard211."

A dark blue background displays white text in quotation marks: "Guess what I’m not wearing while typing this…" The bottom left corner shows "lemon8 @tlingcard211."

#texting #lovetext #relationship #relationshiptips #support #positive #foryou #fypage #viral

55 likes

5 and below News 🤍🪷

The Spring fade out was sooo smooth Just in time for Festival Season small bags are the way to go for concerts and being on the go I am Soo obsessed with bag charms I should do a bag charm hauls DO NOT wait until the day of your concert like me to get a clear bag you will be disappo

740 likes

🌸✨ Day 7 aka Week 1 ✨🌸

Dear diary, I finally hit the one week mark I did a 30 minute workout today. It wasn’t 45 but it was something and I got some steps in but overall I feel really good. I took my progressive photos, which I’m going to start doing weekly now, I weigh myself and tomorrow I’m gonna take my measurement

2 likes

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.

A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.

A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.

Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding

796 likes

This image shows a hand holding several $50 bills with text indicating "5 APPS YOU CAN MAKE EASY $ FROM" and a "Swipe" arrow, suggesting a list of money-making apps.

This image describes the Fetch app, explaining how to earn points by scanning receipts for gift cards, with a promo code for bonus points, and shows examples of redeemed gift cards.

This image details the Survey Pop app, where users earn money by completing surveys, checking into stores, and downloading apps, with options to cash out to PayPal or gift cards, and a promo code for bonus earnings.

EASY FREE $$$✨

These are just my top used apps, I have over 15 apps you can earn free $ from. Let me know if you’re interested in me posting more:)) #freemoney #money💴 #make money💰 #appsyouneed #sidehustle

756 likes

#ootd #outfitideas

188 likes

May 5th - July 19th

Who says it’s too late for a summer glow up? Let’s do this!! #glowupseason #wellness #75medium #selfgrowth #summer

305 likes

AMAZON SPRING SALE!!🖤🤍

idk about you guys but there’s literally so many things on sale right now i can’t keep up!!😓 here’s a few wants/ things in my cart from the prime spring sale!!🤍 #amazonfinds #primedaysales #lemon8creator #springbreak #amazon

229 likes

Reaching Financial Goals using the 50/30/20 Rule!

The 50/30/20 rule is a simple, yet highly effective method for budgeting to ensure your own financial success. This method helps you by dividing your income into 3 main categories. It’s an easy way to manage your spending and balance essential spending, short term leisure, and lo mg term financial

2315 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1503 likes

See more