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ampppatcha ·͜·♡

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DAY12JUN53.00K🍞☕️

DAY12

DATE18 / 06 / 2025

Weight 53.00K

IF 16 / 8:)

Lunch: 🍚🍳

Beautiful rice + fried basil + fried egg

Snacks: 🧈

Durian

Dinner: 🥣🫐🍫

Greek Yogurt Blueberry Passion Dark Shock

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/29 Edited to

การควบคุมอาหารเป็นส่วนสำคัญของการรักษาน้ำหนักให้เหมาะสมและส่งเสริมสุขภาพที่ดี การวางแผนมื้ออาหารอย่างระมัดระวังเป็นวิธีที่ดีในการรักษาเป้าหมายของคุณ ในวันอาทิตย์ที่ 18 มิถุนายน 2025 คุณสามารถเริ่มต้นวันใหม่ได้ด้วยการทำอาหารที่อุดมไปด้วยสารอาหาร เมนูมื้อเที่ยงของคุณมีข้าวสวย ผัดกะเพรา และไข่ดาว ขณะที่ของว่างคือทุเรียนที่มีประโยชน์ต่อร่างกาย สำหรับมื้อเย็น แนะนำให้กินกรีกโยเกิร์ตบลูเบอร์รี่และเสาวรสดาร์กช็อก ซึ่งเต็มไปด้วยสารอาหารที่ช่วยส่งเสริมสุขภาพและลดความหิว นอกจากนี้ การมีกำหนดเวลาในการกินหรือ Intermittent Fasting (IF) เช่น 16/8 สามารถช่วยให้การควบคุมอาหารมีประสิทธิภาพมากขึ้น อย่าลืมติดตามการบันทึกการกินเพื่อกระตุ้นและประเมินความก้าวหน้าของคุณ ในการควบคุมอาหารและการวางแผนมื้ออาหาร คุณสามารถทำได้อย่างสนุกสนาน!

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