Automatically translated.View original post

ampppatcha ·͜·♡

2878 followers

Follow

Follow

Follow

1/3

0 saved

1

DAY21JUN51.90K🍞☕️

DAY21

DATE27 / 06 / 2025

Weight 51.90K

IF 18 / 6:)

Breakfast: 🍙🍗🌯🥓

Glutinous rice + cricketers + grilled pork, grilled chicken + goon chili sauce

Snacks: 🥣

Landing the coconut milk channel

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/29 Edited to

การควบคุมอาหารเป็นกระบวนการที่ต้องการการวางแผนที่ดีและมีวินัย ในบันทึกนี้ เราจะพูดถึงการเตรียมมื้ออาหารอย่างมีระเบียบ โดยเริ่มต้นจากมื้อเช้าที่ประกอบด้วย ข้าวเหนียว, ไส้อั่ว, หมูปิ้ง และน้ำพริกอ่อง ซึ่งเป็นอาหารอร่อยที่รวยคุณค่าทางโภชนาการ แนะนำให้เลือกการรับประทานอาหารที่มีโปรตีนสูงและไฟเบอร์เพื่อช่วยในการลดน้ำหนักและส่งเสริมสุขภาพ นอกจากนี้เรายังมีของว่างสุดพิเศษอย่างลอดช่องน้ำกะทิ ที่เป็นทางเลือกที่ดีและไม่ทำให้รู้สึกผิดในการควบคุมอาหาร การวางแผนเมนูอาหารล่วงหน้าช่วยให้คุณมีทางเลือกที่ถูกต้องและลดการตัดสินใจในช่วงเวลาที่คุณหิว ซึ่งจะลดโอกาสที่จะเลือกอาหารที่ไม่ดีต่อสุขภาพ ในบทความนี้เรายังมีการพูดถึงการควบคุมอาหารแบบมีความสุข โดยเน้นให้แน่ใจว่าคุณกินอาหารที่มีรสชาติและดีต่อใจ สนใจที่จะลองวิธีการใหม่ ๆ ในการควบคุมอาหารหรือไม่? มาร่วมแชร์ประสบการณ์การควบคุมอาหารในชุมชนของเราได้เลย!

Related posts

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

Day 51 of 90 Journey to 1k followers

What can a plate of agoyin beans, yam fish and plantain not solve🤪 Grateful for today’s meal Thank You Jesus for Day 51 of 90 #CreateYourEden #GratitudeChallenge #MillenialMom #NigerianFood

6 likes

SOLID day. Wrote, worked out, walked, and worked per plan 💪🏼

5 likes

0 likes

10 likes

5 likes

A person shows their midsection in a white bikini top and floral skirt, with text overlays "PROGRESS UPDATE" and "75 SOFT", indicating a challenge update.

A front view of a person's midsection on "day 1" of a challenge, wearing a cropped green t-shirt and black sweatpants, showing a belly button piercing.

A side view of a person's midsection on "day 1" of a challenge, wearing a cropped green t-shirt and black sweatpants, against a light wall.

day 21 of 75 soft…

i tried 75 hard and absolutely hated it but i’ve been LOVING 75 soft. the results are finally starting to show physically (the mental results are incredible as well and started showing even sooner) and i couldn’t be happier. if you’re interested in what i’m doing, here’s my “rules”: • 45 minutes o

501 likes

IN LOVE! @Sunday Mornings LLC THANK YOU! #bible

815 likes

A white background image titled '100 DAY ENVELOPE CHALLENGE' displays a grid of 100 outlined envelopes, each sequentially numbered from 1 to 100. This visual tracker is designed for a money-saving challenge.

This 100-Day Money Challenge Saved Me Over $5K 💰📧

I used this simple challenge to save ✨$5,050 ✨in 100 days !!! (😲) Just grab 100 envelopes, number them 1–100, and add the matching dollar amount each day. It adds up fast — and feels so satisfying! 💸 Save this post & start your own envelope challenge this week! 📩✨ #FinanceBabe #E

166 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.9K likes

Like wow remember where you came from 🤣 #family #parents #moms #daughter #momlife

1315 likes

#onthisday #prettyeyes692

0 likes

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, next to a 20-day squat challenge routine. The challenge lists daily squat counts from 15 to 100, with a rest day and a celebratory message on day 20.

20 Day Challenge - Add weights 🏋️‍♀️

#newworkoutjourney #buildabutt #squatworkout #20daychallenge #gluteworkout #glutechallenge #unflitered

28.6K likes

Day 21/90 COMPLETED {7.27.25}

#90daychallenge #accountability #Fitness #lemon8fitness #bodypositivity

1 like

I can’t believe my 28 days are coming to an end. After that then I’ll try more, but I won’t be posting those, but I will keep y’all updated!!! I’m like if I can do 28 days then I can continue on and do more. This has become a challenge for me. A wonderful challenge. After this then I’ll work on my

6 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.

A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.

A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.

100th day of school 💯

Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s

33 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.

A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.

A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.

Doing a mix between 75 hard and 75 soft….. calling it 75 Medium 😜

5129 likes

For those who were asking #thecosmopolitan2_

1 like

Day 21 of 90 Journey to 1k followers

Day 21 of 90 Grateful for rocking this healthy lifestyle either at home or gym #CreateYourEden #GratitudeChallenge #homegymworkout

2 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

Day 21 I didn’t really hit my goal today but I’ve been in a lot of pain. The first 1-3 days of my cycle really kills me, so I’m glad I managed to get this far. #embracevulnerability #unfiltered #walking #walkingtheweightoff #weightloss

0 likes

0 likes

here’s how you become unrecognizable in 90 days

#winterarc #lockin #journaling #growthmindset #selflove

2358 likes

75 Soft Challenge Day 21

This weather is something else but I made it through 3 weeks #healthy #Lemon8Diary #Fitness #healthylifestyle #healthylifestyle2024 #75softchallenge

4 likes

#onthisday @Jacob Leighton2 his graduation from 2019

1 like

My 75-Day Reset 🍋✨🫶

starting tomorrow 🤍 i’ll be posting daily updates on my progress 🌿🥥💧 if you’re doing a reset too, comment below so we can keep each other motivated ✨ #75hard #weightloss #summerbod #healthymeals #motivation

1175 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

A workout plan for Sunday, July 27, Day 6, focusing on Cardio & Conditioning. It lists exercises like Kettlebell Squats, Bent Rows, Overhead Shoulder Press, Glute Bridges, Dead Bug, Standing Kickbacks, and a Plank finisher.

Day 21/90 Workout Completed {7.28.25}

#90daychallenge #dailymotivation #accountability #lemon8fitness #bodypositivity Yesterday we celebrated my daughter’s birthday with family so a lot of running around and I was exhausted by the end of the night. So yesterday was an active rest and today was the workout. Today (7/28) wo

2 likes

been posting my 75 ~medium~ journey on TikTok but want to start posting it here as well!! day 21 and I’ve so far lost 4-5 pounds since I started (: #75medium #75hard #gym #healthy

1 like

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.

This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.

This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8688 likes

A collage showing a full day of high-protein, low-carb eating for a 1200-calorie deficit, featuring yogurt with grapes, protein milk, a protein bar, tostadas, chicken wings with fries, and an energy drink.

A hand holding a plate with a container of Ratio protein yogurt and green grapes, representing a breakfast item.

A food tracking app screenshot detailing a 318-calorie breakfast including Ratio yogurt, cotton candy grapes, an Alani Nu energy drink, and Kodiak chocolate granola.

1200 Calorie Deficit

Follow me for more 🫶🏼 #caloriedeficitgoals #caloriegoals #caloriedefict #caloriecouting #macros

874 likes

A black background image displays a '20 Day Challenge' for squats. It lists daily squat counts from 15 to 100 over 20 days, including a rest day on Day 11 and a motivational message for Day 20, with checkboxes next to each day.

20 Day Challenge/ Workout

#workoutathome #summerbodyloading #workoutoutroutine #workoutchallenge #yougotthisqueen

946 likes

0 likes

so I didn't post yesterday so here is all what I did drank 90 ounces of water ✅ read for 30 min ✅ read Bible 🟡 read chapter of a spiritual book ✅ workout ❌ prepared devotional ✅

4 likes

Day 21/90 COMPLETED

#workoutcomplete #90daychallenge #lemon8fitness #accountability #bodytransformation

3 likes

Daily movement: ✅ Practice a hobby: ✅ Kind to myself :✅ 20 mins of reading:✅ Food I enjoy:✅ biggest chip I’ve ever seen At least 8,000 steps:❌ even though I was outside a lot I guess I didn’t walk enough 0:0

0 likes

If baby can learn how to day trade, why not give it a try🤷🏾‍♂️🔥 #daytrading #stocks #stockmarket #funny

13 likes

#onthisday #usa🇺🇸 #togolais228🇹🇬

3 likes

Follow the journey from over weight to running my first half marathon Oct 17th! #fitnesslifestyle #progresstracking #summerbodychallenge #10weekstofit #fitness

0 likes

A calendar-style graphic titled "Eat Cheap Every Day in JULY" showcasing daily food deals and freebies from various restaurants like Popeyes, Wendy's, Krispy Kreme, and more, for the entire month of July.

Save to Treat Yourself! (next slide bday freebies)

If you live in the United States you're probably familiar with most of these places. This month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy’s, Wingstop, Popeyes, n a lot more! It's always nice to have an app of a restaur

3042 likes

Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.

21 Day Challenge

On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini

1050 likes

1 like

0 likes

A side-by-side comparison shows a person's body before and after losing 35 pounds, illustrating a weight loss journey. The image highlights a daily calorie intake range of 1500-1800 calories.

A black mug of coffee with creamer and a ripe banana are shown. Nutritional information indicates this meal contains 282 calories, with 1g protein, 52g carbs, 8g fats, and 3g fiber.

Two lettuce-wrapped burgers topped with sliced onions, jalapeños, mustard, and ketchup are presented. This meal provides 500 calories, including 42g protein, 0g carbs, and 34g fats.

What I Eat In A Day -35lbs

~1728 calories 126g Protein

995 likes

Day Twenty & Twenty-one

Tuesday was day 20 and my second day in Whitehall working on their new mods and clearance for their remodel- I did well with the bribery and still no drinking yay! 😁 considering this project has been kicking my butt- I did manage to get a walk in on day 20 but not 21. So day 21 I was throwing 8

0 likes

1 like

Giving my story a voice, one chapter at a time 📕 #mystory #arizona #survivor #writersoftiktok

1436 likes

1 like

0 likes

See more