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DAY22JUN51.70K🍞☕️

DAY22

DATE28 / 06 / 2025

Weight 51.70K

IF 21 / 3:)

Lunch: 🥘🥬🥕🥓🌭🍗🦪🥟

Korean food buffer. 😅

Snacks: 🍫🍬

Kit Kat + Jelly Bear ()

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/6/29 Edited to

การควบคุมอาหารอย่างมีความสุขเป็นเรื่องที่หลายคนให้ความสำคัญในปัจจุบัน นอกจากจะช่วยในการรักษาน้ำหนักแล้ว ยังมีส่วนช่วยในการสร้างสุขภาวะที่ดีต่อร่างกาย ด้วยการเลือกทานอาหารที่มีประโยชน์และหลากหลาย เช่น มื้อเที่ยงในวันนี้ที่ประกอบไปด้วยอาหารเกาหลีที่หลากหลายไม่ว่าจะเป็นเนื้อสัตว์และผักที่ดีต่อสุขภาพ การเลือกขนมที่เหมาะสม เช่น คิทแคทและเจลลี่แบร์ เมื่อทานในปริมาณที่ไม่มากเกินไปก็สามารถเป็นรางวัลให้กับตัวเองได้ โดยที่ยังไม่ทำให้การควบคุมน้ำหนักผิดเพี้ยนไปจากเดิม นอกจากนี้ การตั้งเป้าหมายในการลดน้ำหนักอย่างมีระบบ เช่น ระบบการกินแบบ IF (Intermittent Fasting) ก็เป็นวิธีที่หลายคนใช้เพื่อเพิ่มประสิทธิภาพของการควบคุมอาหาร สามารถพูดคุยแลกเปลี่ยนและแชร์ประสบการณ์การควบคุมอาหาร หรือเมนูอาหารประจำวันได้ในสถานที่ต่างๆ เช่น ฟอรัมออนไลน์หรือกลุ่มโซเชียลมีเดีย ซึ่งจะช่วยให้การควบคุมอาหารไม่รู้สึกโดดเดี่ยวและสนุกสนานยิ่งขึ้น

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