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DAY12JUL52.30K🍞ðŸŦ😅

DAY12

DATE12 / 07 / 2025

Weight 52.30K

IF 18 / 6:)

Breakfast: 🍚ðŸĨĶðŸĨĐ

✔ïļ steamed rice + stir fried block coli

Lunch: 🍜🍗

✖ïļ white poached chicken

Dinner: ðŸĨĢðŸĨœðŸœðŸē

✔ïļ yogurt + almonds

✖ïļ Mama pork chop + pearl

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/13 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļāļēāļĢ IF (Intermittent Fasting) 18/6 āđ€āļ›āđ‡āļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāđƒāļ™āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđƒāļŠāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđ‚āļ”āļĒāđāļšāđˆāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ āļēāļĒāđƒāļ™ 6 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āđāļĨāļ°āļ‡āļ”āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡ 18 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ•āđˆāļ­āļ§āļąāļ™ āđƒāļ™āļšāļąāļ™āļ—āļķāļāļ™āļĩāđ‰ āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ‚āđ‰āļēāļ§āļŠāļ§āļĒāļœāļąāļ”āļšāļĨāđ‡āļ­āļ„āđ‚āļ„āļĨāļĩāđˆāđāļĨāļ°āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāļ‹āļķāđˆāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāđ„āļŸāđ€āļšāļ­āļĢāđŒāđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āđƒāļ™āļĢāļ°āļĒāļ°āļāļĨāļēāļ‡āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļ āļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āđāļĄāđ‰āļˆāļ°āļĄāļĩāđ€āļĄāļ™āļđāļŦāļĄāļĩāđˆāļ‚āļēāļ§āđ„āļāđˆāļ•āļļāđ‹āļ™āđāļ•āđˆāļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āđ„āļ”āđ‰āđ€āļĨāļ·āļ­āļāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđ€āļžāļ·āđˆāļ­āļ„āļ§āļšāļ„āļļāļĄāļ›āļĢāļīāļĄāļēāļ“āđāļ›āđ‰āļ‡āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āđ€āļĨāļ·āļ­āļāļ—āļēāļ™āđ‚āļĒāđ€āļāļīāļĢāđŒāļ•āđāļĨāļ°āļ­āļąāļĨāļĄāļ­āļ™āļ”āđŒ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ€āļŠāļĢāļīāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āđ„āļ‚āļĄāļąāļ™āļ”āļĩ āļ‚āļ“āļ°āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ­āļēāļŦāļēāļĢāđāļ›āļĢāļĢāļđāļ› āđ€āļŠāđˆāļ™ āļĄāļēāļĄāđˆāļēāļŦāļĄāļđāļŠāļąāļšāđāļĨāļ°āļ­āļ­āļĄāļļāļ āļ—āļĩāđˆāļ­āļēāļˆāļĄāļĩāđ‚āļ‹āđ€āļ”āļĩāļĒāļĄāļŠāļđāļ‡āđāļĨāļ°āļŠāļēāļĢāļ›āļĢāļļāļ‡āđāļ•āđˆāļ‡āļĄāļēāļ āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđƒāļŠāđ‰āļ§āļīāļ˜āļĩ IF āđ€āļžāļ·āđˆāļ­āļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āļ„āļ§āļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāđƒāļŦāđ‰āļŠāļĄāļ”āļļāļĨāđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ•āļēāļĄāļŦāļĨāļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļœāļąāļāļŠāļ” āļœāļĨāđ„āļĄāđ‰ āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āđ€āļŠāđˆāļ™ āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒāđ„āļĢāđ‰āđ„āļ‚āļĄāļąāļ™ āļ›āļĨāļē āļ™āļĄāđāļĨāļ°āđ‚āļĒāđ€āļāļīāļĢāđŒāļ• āđāļĨāļ°āđ„āļ‚āļĄāļąāļ™āļ”āļĩāļˆāļēāļāļ–āļąāđˆāļ§āļŦāļĢāļ·āļ­āļ™āđ‰āļģāļĄāļąāļ™āļĄāļ°āļāļ­āļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļļāļāļ§āļąāļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ āļēāļžāļĢāļ§āļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ—āļēāļ™āļˆāļĢāļīāļ‡ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āļĄāļēāļāļ‚āļķāđ‰āļ™ āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ„āļ§āļĢāļ›āļĢāļķāļāļĐāļēāļ™āļąāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļŦāļĢāļ·āļ­āđāļžāļ—āļĒāđŒāļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļ§āļīāļ˜āļĩ IF āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ•āļĢāļ‡āļāļąāļšāļŠāļ āļēāļžāļĢāđˆāļēāļ‡āļāļēāļĒāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļšāļļāļ„āļ„āļĨ āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļ•āļēāļĄāļšāļąāļ™āļ—āļķāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļœāļđāđ‰āļ„āļ™āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļļāļ“āļ āļēāļžāļŠāļĩāļ§āļīāļ•āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

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A 'Before' photo taken yesterday at 19:57, showing a person's midsection with a visibly bloated stomach, wearing a grey bra and tan pants.
An 'After' photo taken today at 16:01, showing a person's midsection with a noticeably flatter stomach, wearing a black top and blue jeans.
24 hour fast
Nothing but gut healthðŸ˜ĩ‍ðŸ’Ŧ Your body will really tell you when something ain’t rightttt! I have been bloated for almost the entire month of October. Me being me. I’m used to my bloat going away post menstrual cycle. But it’s been a whole week later and I was still hella bloated! I’m no str
Jazmine Alicia

Jazmine Alicia

481 likes

The image displays a 30-day savings challenge chart titled "IN ONE MONTH $500 in 30 days". It outlines a daily savings plan, starting with $1 on Day 1 and progressively increasing to $30 on Day 30, designed to help save money over a month.
Save $500 in 30 days 3 different ways!
Top photo chart is amazing for those who ear tips daily! 💰ðŸĪ‘ #MoneyTips #savingmoneytips #savings Tips on saving for weekly pay down below 👇 Broken down weekly pay Week 1 save $61 Week 2 save $94 Week 3 save $148 Week 4 save $197 Or weekly option 2 Week 1 $125 Week 2 $125 Week
Delfina Sorensen

Delfina Sorensen

13 likes

How To Save $2,000 in A Month 💰
Here is a 30 day saving challenge to save $2,000! You can find this template for free online or you can create your own. This is not limited to just 1 month - you can spread the 30 days out across 2 months, 6 months, or even a year to make it more manageable for you. Do whatever fits your lifestyle
Tyler

Tyler

1081 likes

âœĻ 30 Days of Viral Content Ideas!
âœĻ 30 Days of Viral Content Ideas! ðŸ’…ðŸ― Stuck on what to post? This PINK-PACKED calendar is your new bestie 💖 From GRWMs to trend sounds — we planned the entire month so you don’t have to ðŸ™ŒðŸ― ðŸ”Ĩ Save this. 💎 Tag a creator who needs this. ðŸ“ē Follow for weekly drops like this one! #ContentCalend
Ms.xcluesivee

Ms.xcluesivee

1156 likes

A 'Jump Into Summer 30-Day Cardio Challenge' graphic with daily jump rope counts and rest days, set against a blurred image of a person holding a jump rope. It includes the Instagram handle @FemmeFitaleFitClub.
Josie

Josie

22 likes

12k Day
#strava #running #Fitness #fitnessjourney
Jesse C.

Jesse C.

0 likes

A woman takes a mirror selfie in a bedroom, wearing a black jacket and boots. Overlay text reads "Save $1200 In 31 days," promoting a savings challenge.
A savings tracker grid with money bag icons, each showing daily savings amounts like $30, $35, $40, and $50, totaling $1200, set against a city skyline background.
Text overlay on a city skyline and river scene, stating that using the tracker makes saving easier and more enjoyable, encouraging users to save the post and download the tracker.
How to save $1200 in 31 days 💰
CHALLENGE ACCEPTED! I saved $1200 in just 31 DAYS using my secret tracker Above in the image, it's no secret but I like to call it that😅. Also here's another strategy that you can use its a simple savings tracker with daily targets: Day 1-5: Save $30/day = $150 Day 6-15: Save $35/day
ðŸūâœĻ

ðŸūâœĻ

2246 likes

we gotta do some more dances when u come back to Michigan @loloo #onthisday #fyp
Karma ðŸĶ‹

Karma ðŸĶ‹

1 like

A person takes a mirror selfie, holding a shaker bottle, with text overlay 'day one couch to 5k program'. A Louis Vuitton bag is visible on the left.
A Reddit post titled 'The couch To 5K Plan Explained (article)' detailing the C25K program, its origin, and benefits for beginner runners.
A workout log for 'Day 1 - Couch to 5k' showing notes on difficulty, a 30-minute duration, 1.18 miles distance, and other fitness metrics.
C25k - DAY ONE! 🏃‍♀ïļ
I decided about two months ago that I wanted to run a Disney marathon. I somehow ended up on #RunDisney TikTok and I have been addicted ever since. I have always wanted to be a runner, but I thought because I am overweight, that I would never be able to actually run a mile. As of right now, It ta
Ally Higgins

Ally Higgins

10 likes

money challenge #2
1,378
Joy

Joy

384 likes

A hotel room with a city view features several shopping bags from various brands on the bed. The image has a text overlay "Birthday Rewards 2025" and decorative emojis.
A list on a black background details birthday freebies from restaurants like Applebee's, Arby's, Auntie Anne's, Baskin Robins, BJ's, Bojangles, Buffalo Wild Wings, Cheesecake Factory, and Chick-fil-A.
This image displays a continuation of birthday rewards, featuring freebies from Chili's, Chipotle, Cinnabon, Cold Stone Creamery, Crumbl, Culver's, Dairy Queen, and Del Taco.
Birthday Freebies 2025
a lot of these require a membership to get the reward just a heads up! #birthday #freebies #rewards #rewardsprogram
nay

nay

3753 likes

#onthisday
crs_extra

crs_extra

2 likes

30 day Bible Challenge
#biblechallenge #bibleready #christianlifestyle #christiancontent
PheâœĻ

PheâœĻ

1786 likes

Yes at Walmart ðŸĪðŸ“–🙏
#walmartfinds #bibles #walmartbookfinds #
Ivonne

Ivonne

347 likes

Beginners saving challenge!
#saving #saving money challenge #savingideas #money #moneytok
BrielðŸ’ĩ

BrielðŸ’ĩ

115 likes

Saving challenge $500 in 30 days!
Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips
Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

566 likes

#onthisday
Kaitlyn 🎀

Kaitlyn 🎀

1 like

A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.
A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.
A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.
📊Budget my Paycheck with Me using the 50/30/20
📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1ïļâƒĢ 50% Needs 🏠 First, allocate 50% to your e
Emmaline Powell

Emmaline Powell

840 likes

#onthisday
Jody Richardson

Jody Richardson

3 likes

A person in a pink tracksuit takes a mirror selfie, with text overlays "40 DAY HOLY CHALLENGE" and "I made templates" pointing to the right. The Lemon8 logo and username are visible.
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "WAKE UP BEFORE 8AM," "SPEND TIME WITH CHRIST FOR AN HOUR," and "MOVE BODY 30MINS+ DAILY."
A "40 Day Holy Tracker" template with sections for start/finish dates and 40-day grids for "DEDICATE 1HR TOWARDS GOD SIZED DREAM/GOAL," "15MIN PRAYER WALK," and "NOURISH BODY WITH HEALTHY/WHOLE FOODS."
Holy 40 Challenge/ TEMPLATE 💞
I started the 40 Day Holy challenge yesterday!!💞 ( I made some changes💞😌) My goal throughout this is really to let God work in my mind as I focus on him for 40 days, and hopefully I can implement these daily habits into my everyday routine long after ðŸĨ°. I’m Thinking about making a groupchat
La Reina

La Reina

1011 likes

#emergingcreator
Cathy Rhodes

Cathy Rhodes

1 like

Day 01/30
Will you come with me on this weight loss process? Starting today, August 12th, weighing 58 kilos.( 128 libras) #beforeandafterweightloss #weighlossprogress #weightlosstransformations #weightlossjourney💊
JoelmaBloguer

JoelmaBloguer

13 likes

Shy freak 4life
#newtolemon8 #Lemon8Diary #HelloLemon8 I’m cooked when we meet ipðŸ˜Đ🙏
Jordyn Isabela

Jordyn Isabela

79 likes

A flat lay shows an open journal with handwritten entries and a pink pen, alongside a closed journal embossed with 'be well'. A text overlay reads '30 day journal challenge'.
A grid displays 30 daily prompts for a 'That Girl Journaling Challenge', including questions like 'What is giving you energy lately?' and 'How do you show yourself love?'.
A grid presents 30 daily prompts for a '30 DAY MANIFESTATION Journal challenge', with questions such as 'Your goal for the next 30 days' and 'Describe your ideal relationship to money'.
30 day JOURNAL CHALLENGE ðŸĶ‹
Last month I participated in this 30 day journal challenge where I journaled every morning (second slide) and every night (third slide) for 30 days. Observations: ðŸĶ‹Felt more connected to myself ðŸĶ‹Started to learn what I truly want ðŸĶ‹Gave me a moment to slow down ðŸĶ‹Made me feel more productiv
aubs ðŸĐ·ðŸ’🎧

aubs ðŸĐ·ðŸ’🎧

698 likes

30 Day $500 Savings Challenge
💰 Ready to Save $500 in Just 30 Days? ðŸ’ļ Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s
Itsme.HeatherLeigh

Itsme.HeatherLeigh

105 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

A side-by-side comparison shows a person's body before and after losing 35 pounds, illustrating a weight loss journey. The image highlights a daily calorie intake range of 1500-1800 calories.
A black mug of coffee with creamer and a ripe banana are shown. Nutritional information indicates this meal contains 282 calories, with 1g protein, 52g carbs, 8g fats, and 3g fiber.
Two lettuce-wrapped burgers topped with sliced onions, jalapeÃąos, mustard, and ketchup are presented. This meal provides 500 calories, including 42g protein, 0g carbs, and 34g fats.
What I Eat In A Day -35lbs
~1728 calories 126g Protein
Kennnedynichole

Kennnedynichole

995 likes

Day 3 July 22nd
Not quite 10k but had a different evening! #day3progress #letsdoit
sfeil16

sfeil16

0 likes

2k challenge with no more than $65 in a day
It's always a great day to start saving. You could have your emergency fund in one month. #savingthatmoney #budgeting #budgetingforbeginners #savingmoney #saving
Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

20 likes

30 day money challenge
#alsobiweekly
anaia mitchell

anaia mitchell

5 likes

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