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DAY14JUL52.20K🍞ðŸŦ🙂

DAY14

DATE14 / 07 / 2025

Weight 52.20K

IF 19 / 5:)

Breakfast: 🍚ðŸģðŸē

✔ïļ steamed rice + fried vermicelli, sprouts + pearl

Snacks: ðŸĐ

✖ïļ donuts.

Dinner: 🍞ðŸĨ§ðŸĨ›

✔ïļ whole wheat 2 apply jam + egg tart + milk

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/7/15 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF (Intermittent Fasting) āļŦāļĢāļ·āļ­āļāļēāļĢāļˆāļģāļāļąāļ”āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢ āđ€āļŠāđˆāļ™ āđāļœāļ™ 19/5 āļ—āļĩāđˆāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ āļēāļĒāđƒāļ™ 5 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđāļĨāļ°āļ­āļ”āļ­āļēāļŦāļēāļĢ 19 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļž āļ”āđ‰āļ§āļĒāļŦāļĨāļąāļāļāļēāļĢāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđāļ„āļĨāļ­āļĢāļĩāđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļĢāļ°āļšāļšāđ€āļœāļēāļœāļĨāļēāļ āļŠāļģāļŦāļĢāļąāļšāđ€āļĄāļ™āļđāđƒāļ™āļšāļąāļ™āļ—āļķāļāļ™āļĩāđ‰ āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ—āļĩāđˆāļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒ āļ‚āđ‰āļēāļ§āļŠāļ§āļĒ āļžāļĢāđ‰āļ­āļĄāļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™āļœāļąāļ”āļ–āļąāđˆāļ§āļ‡āļ­āļāđāļĨāļ°āļ­āļ­āļĄāļļāļ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™ āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļ„āļļāļ“āļ āļēāļž āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļ­āļ­āļĄāļļāļ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ™āļēāļ™āđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļŠāđˆāļ§āļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡ āļĄāļĩāļāļēāļĢāļšāļąāļ™āļ—āļķāļāļ–āļķāļ‡āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđ‚āļ”āļ™āļąāļ—āļ—āļĩāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨāđāļĨāļ°āđ„āļ‚āļĄāļąāļ™āļŠāļđāļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđāļ„āļĨāļ­āļĢāļĩāļŠāđˆāļ§āļ™āđ€āļāļīāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āđƒāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āļ‚āļ™āļĄāļ›āļąāļ‡āđ‚āļŪāļĨāļ§āļĩāļ• 2 āđāļœāđˆāļ™āļ—āļēāđāļĒāļĄāļŦāļ§āļēāļ™āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļžāļĢāđ‰āļ­āļĄāļ—āļēāļĢāđŒāļ•āđ„āļ‚āđˆāđāļĨāļ°āļ™āļĄ āđ‚āļŪāļĨāļ§āļĩāļ•āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ„āļŸāđ€āļšāļ­āļĢāđŒ āđ€āļŠāļĢāļīāļĄāļāļēāļĢāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ„āļ§āļšāļ„āļļāļĄāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ” āļ‚āļ“āļ°āļ—āļĩāđˆāļ—āļēāļĢāđŒāļ•āđ„āļ‚āđˆāļ™āļąāđ‰āļ™āđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āđ„āļ‚āļĄāļąāļ™āļ”āļĩ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāđƒāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ™āļąāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļˆāļ°āļ„āļ§āļšāļ„āļļāļĄāđāļ„āļĨāļ­āļĢāļĩāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļ­āļšāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ€āļ„āļĢāļĩāļĒāļ”āļŦāļĢāļ·āļ­āļĨāļ°āđ€āļĨāļĒāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļ—āļģāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļāļĐāļēāļĢāļ°āļĒāļ°āļĒāļēāļ§āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄāļ”āļĩāļ‚āļķāđ‰āļ™ āļŦāļēāļāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļ—āļ”āļĨāļ­āļ‡ IF āđ‚āļ›āļĢāļ”āļ›āļĢāļķāļāļĐāļēāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ”āđ‰āļēāļ™āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ„āļ§āļšāļ„āļđāđˆ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ

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here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

What i eat in a day as an athlete ðŸŦķ
soooo good! Great for a student athlete! What is your favorite healthy snack???? Share in the comments! #collegeathletefood #collegekidmeals #athletefood #student athlete #summerbod
sev

sev

663 likes

A woman with red hair and tattoos smiles by a blue-lit pool at night, with a modern building in the background. Text overlays show "current: 12.1k Goal:20k" and "Posting to meet my goal," indicating her social media growth efforts.
20k Goal
#phototrend #creatorsearchinsights
Jasmine

Jasmine

4 likes

How did I lose 20lbs in 1 month!
HEYYY Girlies 💕 Yes you read it right ! 20 POUNDS in 1 MONTH ! If I can do it soo can you ðŸŦķðŸŧ. Cardio is Going to be your bestfriend ! Don’t take the stair master & treadmill for weakness! I promise just those 2 for about 15-20mins while adjusting the incline every 2/3mins, will do you sooo goo
ClassicDollyâĪïļ

ClassicDollyâĪïļ

786 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.
An orange background with black text stating that sending these texts will make him obsessed, especially the last one.
An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'
Freaky things to text him at night #relationshipadvice   #datingadvice
Tlingcard2222

Tlingcard2222

609 likes

A woman in a black dress takes a mirror selfie, with a phone screen showing 16,192 steps and workout details including cardio, yoga, and a kettlebell visible on the floor, reflecting a progress photo and workout routine.
A bowl of salad with a wooden spoon, accompanied by a glass of lemon water and a lit candle, illustrating a healthy diet.
A woman with blonde hair, wearing a black lace top and black skirt, kneels while taking a mirror selfie, showcasing a progress photo.
Day 20, 20,000 steps
#workouts #diet #progressphoto #journaling #meditation
Nae

Nae

1 like

10k A Day
Ending the work week on a high note ðŸ’ŠðŸ― #fitnessjourney #dailymotivation #10kstepschallenge #Fitness #fitnessgoals
Tee

Tee

2 likes

A spiral-bound journal open to a handwritten page dated "Tuesday May 13, 2025," featuring sections for positivity, gratitude, intentions, and self-care. Several purple and white highlighters are placed above the journal.
Tuesday May 13, 2025
Morning journal pagesðŸĐ·ðŸĐ·ðŸĐ·ðŸĐ· #journalyourway #Lemon8Diary #dailyjournal #dailymotivation
Mandy Barclay-A

Mandy Barclay-A

102 likes

10k A Day
Starting the week off strong ðŸ’ŠðŸ― #10kstepschallenge #10ksteps #Fitness #fitnessjourney #dailyroutine
Tee

Tee

1 like

A little over 20 days to go
#75hardchallenge
Joyce

Joyce

4 likes

An issue for the people becoming. The things nobody tells you about being a teenager: nobody has it figured out, you don’t need to peak in high school, being different is a gift, and becoming takes longer than you think. A little magazine for the almosts, the maybes, and everyone figuring it
linnterlude

linnterlude

1126 likes

8/21
Yesterday was rest. Today I had to drag myself. I was in my head the whole time. Questioning why I even want to go to the gym. Asking myself how I even got here. Like genuinely having a whole moment. And then I got my ass up and went anyway. That’s it. That’s the post. 13 more days. #21DayCha
MJ 🇭ðŸ‡đ in ðŸ‡đ🇭

MJ 🇭ðŸ‡đ in ðŸ‡đ🇭

35 likes

If you want to learn how I made over 1,000.00 from this AI generated video keep on watching also Share it to your friends! #fyp #foryoupage #ai
Jayla Ferrell

Jayla Ferrell

38 likes

#onthisday
ChristinaTiplea

ChristinaTiplea

0 likes

An open Bible to Luke 4-5, featuring 'DAY 4 OF 24: LUKE 4' text. Luke 4:30 is highlighted in pink. A Jesus emoji, a white heart drawing, a pen, and a small Bible icon are also present on the page.
Day 4 of 24: Luke 4
Here’s how Luke 4 goes: 🙏🏞 Jesus fasts in the wilderness and is tempted by the Enemy. 🙏🏞Jesus starts His ministry in Galilee. 🙏🏞He travels back to His hometown and his people drive Him out of town. 🙏🏞He travels to Capernaum and starts preforming healing wonders and driving out spirits from th
âœĻjustnyiaâœĻ

âœĻjustnyiaâœĻ

20 likes

Day 20 âœĻ
#smallgym #bodytransformation #workout #motivation #healtyhabits @Lemon8 Food @Lemon8 Pets @BrooksRunning @Lemon8 Fashion @
Beatrix ðŸĪ

Beatrix ðŸĪ

3 likes

A brown journal with embossed faces and the word 'thoughts' on its cover, accompanied by a black pen, resting on a white fluffy surface with a grey knitted blanket in the background. Text overlay reads 'How to Journal'.
A hand holds an open blank journal with a black pen on the right page, set against a grey knitted blanket. Text overlay says 'Grab a journal and your favorite pen'.
An open journal displays handwritten questions like 'What am I thankful for today?' and 'What are my main goals?' on its lined page. Text overlay advises 'Start off with these simple journal entries' and 'Try to be as honest as you can with yourself'.
Journaling for beginners! ðŸŦķ📖
Journaling is something that I’ve recently incorporated into my mornings. It’s become a crucial part in my mornings and it lets me start my days off with intention and gratitude. ðŸŦ§ Some journal entries that I like to start off with are: - What am I thankful for today? - What have been my recen
Alexa Gonzalez

Alexa Gonzalez

7969 likes

A Lemon8 weekly insight report for Ana M Forteza (@forteza94) from July 20-26, 2024. It displays 14K impressions (+5888), 40 followers (+21), and 236 likes & saves (+150), alongside a graphic of a bar chart showing growth.
the 21 day challenge almost ready 🍋
#lemon8diarychallenge #lemon #Lemon8 @Lemon8 US
Ana M Forteza

Ana M Forteza

2 likes

Jul 8 2026
Jesus✝ïļloves✝ïļyou✝ïļ

Jesus✝ïļloves✝ïļyou✝ïļ

1 like

Day 20!
Day 20 Daily Walk and Abdominal Workout! Start Today! #fitnessjourney #justdoit #fitness #pray #blessed
It’s your Destiny Fitness

It’s your Destiny Fitness

1 like

20wk 3days
I can feel my sweet Cohl from the outside now!! Getting closer! Still in shock!! Stretch marks are from my 18yr old daughter’s pregnancy lol she put a hurtin on me lol still worth every one!!
Aubie

Aubie

3 likes

An image titled 'JULY BIRTHDAY FREEBIES' displays various food and beauty items offered by different brands. It includes a Denny's Birthday Slam, A&W Root Beer Float, Red Robin burger, Cinnabon Cold Brew, Waffle House waffle, Nothing Bundt Cakes bundtlet, Wetzel's Pretzel, Sephora B'Day Gift, and Buffalo Wild Wings.
For July Babies!! (credits to @thefreebieguy)
#Deals #lemon8challenge #july4th #birthday #bday #free #freefood #fyp #storytime #lemon8contest
cynthia

cynthia

48 likes

Deceitful Heart - 1 JUL '26
1 JUL '26 - Jeremiah 17:9 - A Deceitful Heart
Nelson

Nelson

0 likes

How I started my morning
Starting my day with The word; journaling, water and Natural Vitamin D. 🙌ðŸūâĪïļðŸ™ŒðŸūâĪïļðŸ™ŒðŸū God’s grace is sufficient for me!
PegTheVegan

PegTheVegan

7 likes

âœĻðŸŦ‚ 20 Day Self-Care Challenge | GROW and GLOW ðŸŒąâœĻ
âœĻ Taking care of yourself isn't selfish, it's ESSENTIAL! This 20-day self-care checklist is here to help you recharge, reset, and bring more positivity into your daily routine. Save this post and check off each task as you go! 🗂ïļ ðŸ“† Your 20-Day Self-Care Plan: Day 1: Enjoy a healthy br
Margarita

Margarita

293 likes

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