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DAY21JUL51.00K🍞ðŸŦ😅

2025/7/23 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF (Intermittent Fasting) 19/5 āļ„āļ·āļ­āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļē 19 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āđāļĨāļ°āļāļīāļ™āļ­āļēāļŦāļēāļĢāļ āļēāļĒāđƒāļ™ 5 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ›āļĢāļąāļšāļ›āļĢāļļāļ‡āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āļĢāļ°āļšāļšāđ€āļĄāļ•āļēāļšāļ­āļĨāļīāļ‹āļķāļĄ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļˆāļķāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļ āđ€āļŠāđˆāļ™ āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļēāļ”āđ‰āļ§āļĒāđ‚āļˆāđŠāļāļŦāļĄāļđāļ—āļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļŠāđˆāļ§āļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļ„āļ§āļĢāđ€āļ™āđ‰āļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĒāđˆāļ­āļĒāļ‡āđˆāļēāļĒāđāļĨāļ°āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āđāļ›āđ‰āļ‡āļŠāļđāļ‡ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āđ€āļŦāļ™āļĩāļĒāļ§āđāļĨāļ°āļŦāļĄāļēāļĨāđˆāļē āļ‹āļķāđˆāļ‡āļ­āļēāļˆāļŠāđˆāļ‡āļœāļĨāđ€āļŠāļĩāļĒāļ•āđˆāļ­āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāđƒāļ™āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāļ‚āļ­āļ‡āļŠāļēāļĢāļ­āļēāļŦāļēāļĢ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļ§āļīāļ•āļēāļĄāļīāļ™ āđāļĢāđˆāļ˜āļēāļ•āļļ āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđ€āļĄāļ·āđˆāļ­āļĢāļ§āļĄāļāļąāļšāļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāļĄāļēāļāđ† āđāļĨāļ°āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļāđ‡āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­ IF āļ™āļąāđ‰āļ™ āļāļēāļĢāļĢāļđāđ‰āļˆāļąāļāļšāļĢāļīāļŦāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ›āļĢāļīāļĄāļēāļ“āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļŠāļ™āļīāļ”āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡ āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŦāļīāļ§āđāļĨāļ°āļŠāđˆāļ§āļĒāļĢāļąāļāļĐāļēāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđƒāļ™āđ€āļĨāļ·āļ­āļ”āđƒāļŦāđ‰āļ­āļĒāļđāđˆāđƒāļ™āļŠāđˆāļ§āļ‡āļ›āļāļ•āļī āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļāļļāļāđāļˆāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ•āļēāļĄāđāļ™āļ§āļ—āļēāļ‡āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ•āļēāļĄāļ—āļĩāđˆāļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āļšāļąāļ™āļ—āļķāļāđ„āļ§āđ‰

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the Son has set you free, you can be free indeedðŸŒļ
#21dayjournalingtofreedom #sonjamarieministries
21 Day Journaling to freedom

21 Day Journaling to freedom

0 likes

kristy512

kristy512

1 like

Gospel Playlist Pt. 2 âœĻðŸŽķ
Back again with more songs that speak to the soul, lift the spirit, and remind you who God is in every season. Whether you’re in a place of gratitude, healing, or just needing peaceâ€Ķ this playlist is for you. These songs carried me through moments I couldn’t even put into words. Play this when y
Jaela ✝ïļâĪïļ

Jaela ✝ïļâĪïļ

86 likes

A woman smiles while holding three bottles of colorful juices (green, orange, red), with text 'HEALTHY BEGINNER JUICES SWIPE FOR RECIPES!' and 'JuiceWithKeya' branding.
Ingredients for 'ENERGY BOOST Juice' are displayed: fresh mint, a whole beet, and sliced pineapple. The image includes 'JuiceWithKeya' branding.
Ingredients for 'SKIN GLOW Juice' are shown: oranges, an apple, carrots, and ginger. The image features 'JuiceWithKeya' branding.
Enjoy Juicing Besties! ðŸŦķâœĻ
#juiceideas #simplerecipes #healthyeats
Keya

Keya

3515 likes

âœĻon this dayâœĻ
#onthisday #fyp
ðŸ–Ī💜ðŸĶ‹WickedvixenðŸĶ‹ðŸ–Ī💜

ðŸ–Ī💜ðŸĶ‹WickedvixenðŸĶ‹ðŸ–Ī💜

15 likes

An open Bible with handwritten notes and highlights on John 15-16, discussing the Holy Spirit's work, rejection of Jesus, and standing apart from the world. A yellow highlighter and pen are visible.
A notebook page with handwritten notes titled 'The Work of The Holy Spirit,' summarizing its role in strengthening disciples, testifying about Jesus, and guiding believers into truth.
A notebook page with handwritten notes titled 'The Work of The Holy Spirit,' discussing the apostles as eyewitnesses and the meaning of 'martyred' in bearing witness. An orange highlighter is visible.
John 15:25-26;16:1-15 | The Work of The Holy Spirit 📖
Bible reading & notes 📖 I had left off on this passage right before youth camp and sat with it a bit longer after camp. ðŸĨđðŸŦķ🏞 John 15:25-26;16:1-15 | The Work of The Holy Spirit 📖 â™Ĩïļ Today’s Heart Check: â€Ē Am I relying on the Holy Spirit’s guidance, or am I trying to navigate life in
MAE ♡

MAE ♡

87 likes

Day 20
Daily movement: ✅ walkie at work Practice a hobby: ✅ Kind to myself :✅ 20 mins of reading:✅ Food I enjoy:✅ omg I love summer roll At least 8,000 steps: ✅ 9,927 21:21
Tiyana

Tiyana

0 likes

A 30-day discipline challenge grid with small habits for each day. It features tasks like waking up early, making the bed, drinking water, setting goals, decluttering, stretching, reflecting, using the Pomodoro technique, planning meals, journaling, avoiding social media, meditating, and completing tasks.
Discipline challenge 30 days small habits for big
Discipline challenge 30 days small habits for big discline Day 1 Day 2 Day 3 Day 4 Day 5 Wake up 15 minutes earlier than usual. Make your bed immediately after getting up. Drink a full glass of water upon waking. Write down 3 goals for the day. Spend 5 minutes decluttering your workspa
Adorie

Adorie

5496 likes

Day 21
#myjourney #transformation #health #healthy #glp1journey
It'sMe_Angela1024

It'sMe_Angela1024

2 likes

An issue for the people becoming. The things nobody tells you about being a teenager: nobody has it figured out, you don’t need to peak in high school, being different is a gift, and becoming takes longer than you think. A little magazine for the almosts, the maybes, and everyone figuring it
linnterlude

linnterlude

1126 likes

A group of FBI agents, including a woman at a laptop, in a dark room. Text overlay suggests this is a must-watch episode of Criminal Minds.
A close-up of a man with glasses and a beard. The image identifies this as the Criminal Minds episode 'LUCKY' from Season 3, Episode 8.
A courtroom scene with people seated at tables. The image identifies this as the Criminal Minds episode 'TABULA RUSA' from Season 3, Episode 19.
[BEST CRIMINAL MINDS EPISODES]
some of the best ones ðŸŦķ🏞 all streamable on hulu! #lemon8diary #hellolemon8 #tv #tvshow #criminalminds #hulu #recommendations
katie :)

katie :)

1545 likes

A Lemon8 weekly insight report for Ana M Forteza (@forteza94) from July 20-26, 2024. It displays 14K impressions (+5888), 40 followers (+21), and 236 likes & saves (+150), alongside a graphic of a bar chart showing growth.
the 21 day challenge almost ready 🍋
#lemon8diarychallenge #lemon #Lemon8 @Lemon8 US
Ana M Forteza

Ana M Forteza

2 likes

A title card for "Luigi Mangione's Guide to Goodreads" features a man's photo, an open book illustration, and a laptop illustration on a light green background with star accents. The Lemon8 logo is in the bottom left corner.
A screenshot of a Goodreads list displaying book titles, authors, ratings, and dates. Featured books include "The Willpower Instinct," "Sapiens," "The Selfish Gene," "A Short History of Nearly Everything," and "Predictably Irrational."
A screenshot of a Goodreads list showing book covers, titles, authors, and ratings. Books listed are "The Inner Game of Tennis," "In Defense of Food," "The Omnivore's Dilemma," "Thinking, Fast and Slow," "Blink," and "Atomic Habits."
he’s got the recs
Here’s a breakdown of Luigi Mangione’s 21st century reading shelf on his now erased Good Reads account. Enjoy!
Bay âœĻ 📚

Bay âœĻ 📚

1056 likes

A wall calendar made of 75 numbered sticky notes, color-coded in pink, purple, and green, visually tracking the progress of the "75 Medium" challenge. Some notes have asterisks indicating specific days.
A dry-erase board displays the handwritten rules for the "75 Medium" challenge, detailing guidelines for alcohol, water intake, exercise, reading, screen time, hygiene, and self-care practices.
A person takes a mirror selfie, wearing a light-colored two-piece loungewear set (crop top and shorts) and slippers, showcasing an outfit in a bedroom setting.
Day 1
Doing a mix between 75 hard and 75 softâ€Ķ.. calling it 75 Medium 😜
Teigan P.

Teigan P.

5129 likes

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