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DAY22JUL51.20K🍞ðŸŦðŸĨđ

2025/7/23 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļ­āļīāļ™āđ€āļ•āļ­āļĢāđŒāļĄāļīāļ—āđ€āļ—āļ™āļ—āđŒāļŸāļēāļŠāļ•āļīāđ‰āļ‡ (Intermittent Fasting āļŦāļĢāļ·āļ­ IF) āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāđƒāļ™āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļž āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļĢāļđāļ›āđāļšāļš IF 23/1 āļ—āļĩāđˆāļœāļđāđ‰āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļˆāļ°āļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļē 23 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđāļĨāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļ™āļŠāđˆāļ§āļ‡ 1 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ€āļœāļēāļœāļĨāļēāļāđ„āļ‚āļĄāļąāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļŠāļđāļ‡āđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļĩāļĒāļ‡āļžāļ­āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļ āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļĄāļ§āļĨāļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ™āļēāļ™ āđ€āļŠāđˆāļ™ āļ‚āļ™āļĄāļ›āļąāļ‡āđ‚āļŪāļĨāļ§āļĩāļ• āļŦāļĢāļ·āļ­āđāļžāļĨāļ™āđ€āļ•āđ‰ āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āđ„āļŸāđ€āļšāļ­āļĢāđŒāļ”āļĩāđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ›āļąāļˆāļˆāļąāļĒāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ•āđˆāļ­āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļĨāļ·āļ­āļāļāļīāļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļāļēāļĢāļāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ—āļģāļŠāļĄāļēāļ˜āļī āļŦāļēāļĒāđƒāļˆāļĨāļķāļ āļŦāļĢāļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāđ€āļšāļēāđ† āļŦāļĨāļąāļ‡āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āđāļĨāļ°āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāļšāļąāļ™āļ—āļķāļāļāļēāļĢāļāļīāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļ™āļŠāļļāļĄāļŠāļ™ #āļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ #āđāļžāļĨāļ™āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢ āđ€āļ›āđ‡āļ™āđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāļĢāļąāļāļĐāļēāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļĄāļĩāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āđ„āļ›āđ„āļ”āđ‰āđāļĨāļ°āļĒāļąāđˆāļ‡āļĒāļ·āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™

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A pink spiral-bound bullet journal with "2025 BULLET JOURNAL" written on its cover, resting on a gray textured blanket. A silver pen is beside it, and a white heart outline is drawn at the top left.
The first page of a bullet journal, featuring a decorative "2025" in pink and black, framed by a black geometric border. It rests on a gray textured blanket with a silver pen.
A bullet journal page titled "about me" with sections for profile details like name, age, zodiac, and favorite things like songs and colors, along with likes and dislikes.
2025 Bullet Journal
Bullet Journal 2025 â€Ē a 2025 cover page â€Ē about me â€Ē yearly calendar â€Ē want I want in 2025 â€Ē positive notes #2025journal #bullet journal #2025planner #positivity #2025
Brooklyn 💗

Brooklyn 💗

2656 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.
A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.
A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.
HOW I GOT RID OF MY BACK FAT (down 30 pounds)
here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

6574 likes

Day 20 and 21
Day 20 and 21 #fyp #30daychallenge #selfimprovement #gymjourney #workout 🏋ïļ
Jasmine Spring

Jasmine Spring

1 like

#onthisday
Tricia

Tricia

1 like

A hotel room with a city view features several shopping bags from various brands on the bed. The image has a text overlay "Birthday Rewards 2025" and decorative emojis.
A list on a black background details birthday freebies from restaurants like Applebee's, Arby's, Auntie Anne's, Baskin Robins, BJ's, Bojangles, Buffalo Wild Wings, Cheesecake Factory, and Chick-fil-A.
This image displays a continuation of birthday rewards, featuring freebies from Chili's, Chipotle, Cinnabon, Cold Stone Creamery, Crumbl, Culver's, Dairy Queen, and Del Taco.
Birthday Freebies 2025
a lot of these require a membership to get the reward just a heads up! #birthday #freebies #rewards #rewardsprogram
nay

nay

3753 likes

Day 20 âœĻ
Finishing up week 3 of the 75 soft challenge! I have loved this challenge and all the benefits of it. I have been following my own version and it’s made it more enjoyable and attainable for me: - 8,000 steps a day - 30 minute workout and 30 minutes of outdoor walking - 100 oz of water - clean
Lana Mae

Lana Mae

2 likes

A spiral-bound journal open to a handwritten page dated "Tuesday May 13, 2025," featuring sections for positivity, gratitude, intentions, and self-care. Several purple and white highlighters are placed above the journal.
Tuesday May 13, 2025
Morning journal pagesðŸĐ·ðŸĐ·ðŸĐ·ðŸĐ· #journalyourway #Lemon8Diary #dailyjournal #dailymotivation
Mandy Barclay-A

Mandy Barclay-A

102 likes

Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.
21 Day Challenge
On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini
Siera Leon

Siera Leon

1050 likes

A woman smiles while holding three bottles of colorful juices (green, orange, red), with text 'HEALTHY BEGINNER JUICES SWIPE FOR RECIPES!' and 'JuiceWithKeya' branding.
Ingredients for 'ENERGY BOOST Juice' are displayed: fresh mint, a whole beet, and sliced pineapple. The image includes 'JuiceWithKeya' branding.
Ingredients for 'SKIN GLOW Juice' are shown: oranges, an apple, carrots, and ginger. The image features 'JuiceWithKeya' branding.
Enjoy Juicing Besties! ðŸŦķâœĻ
#juiceideas #simplerecipes #healthyeats
Keya

Keya

3516 likes

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