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ampppatcha Â·ÍœÂ·â™Ą

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DAY25OCT47.65KðŸŒŧ🐝

DAY25

DATE25 / 10 / 2025

Weight 47.65K

IF 16 / 8:)

Breakfast: 🍝

✔ïļ vermicelli.

Lunch: ☕ïļðŸĨŊðŸĨŊðŸŦ˜

Iced ✔ïļ + red bean pao + pumpkin pao

Dinner: ðŸĨ›ðŸŒ―

✔ïļ Dina mixed corn juice.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/10/25 Edited to

... Read moreāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF (Intermittent Fasting) 16/8 āļāļģāļĨāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļž āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāđƒāļ™āļ§āļąāļ™āļ—āļĩāđˆ 25 āļ•.āļ„. 2025 āļ™āļĩāđ‰ āđ€āļ™āđ‰āļ™āļ­āļēāļŦāļēāļĢāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāđˆāļŠāļĄāļ”āļļāļĨ āđ€āļŠāđˆāļ™ āđ€āļ›āđ‹āļēāļŪāļ·āđ‰āļ­āļ­āļšāļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™āļ—āļĩāđˆāļ­āļļāļ”āļĄāļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™ āļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āļœāļīāļ§āđāļĨāļ°āļāļĢāļ°āļ”āļđāļ āļŠāđˆāļ§āļ™āļĄāļ·āđ‰āļ­āđ€āļ—āļĩāđˆāļĒāļ‡āđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ­āđ€āļĄāđ€āļĒāđ‡āļ™āļ—āļĩāđˆāļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒāļŠāļēāđ€āļĒāđ‡āļ™āđāļĨāļ°āđ€āļ›āļēāđ„āļŠāđ‰āļ–āļąāđˆāļ§āđāļ”āļ‡āļāļąāļšāļŸāļąāļāļ—āļ­āļ‡āļ—āļĩāđˆāđƒāļŦāđ‰āļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āđ„āļŸāđ€āļšāļ­āļĢāđŒāļŠāļđāļ‡ āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļīāđˆāļĄāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢ āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āļ”āļĩāļĄāđˆāļēāļœāļŠāļĄāļ™āđ‰āļģāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļ”āļĩāđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļ™āđ‰āļģāļ‚āđ‰āļēāļ§āđ‚āļžāļ”āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļˆāļēāļāļ˜āļąāļāļžāļ·āļŠ āļžāļĢāđ‰āļ­āļĄāļāļąāļ™āļ™āļĩāđ‰āļāļēāļĢāļ”āļ·āđˆāļĄāļ™āļĄāļ–āļąāđˆāļ§āđ€āļŦāļĨāļ·āļ­āļ‡āļœāļŠāļĄāļĨāļđāļ—āļĩāļ™āđƒāļ™āļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļ­āļ‡āļ”āļ§āļ‡āļ•āļēāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ° āļ‹āļķāđˆāļ‡āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāđāļšāļšāļ™āļĩāđ‰āļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļš OCR āļ—āļĩāđˆāļāļĨāđˆāļēāļ§āļ–āļķāļ‡ "āļ”āļĩāļ™āđˆāļēāļœāļŠāļĄāļ™āđ‰āļģāļ‚āđ‰āļēāļ§āđ‚āļžāļ”" āđāļĨāļ° "āļĨāļđāļ—āļĩāļ™" āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļŠāļēāļĒāļ•āļē āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļĄāļ™āļđāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļŠāļ­āļ”āļ„āļĨāđ‰āļ­āļ‡āļāļąāļšāļāļēāļĢ IF 16/8 āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļ—āļģāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļĢāļąāļāļĐāļēāļŠāļĄāļ”āļļāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāđāļ™āļ§āļ—āļēāļ‡āļ™āļĩāđ‰āđ„āļ›āļ›āļĢāļąāļšāđƒāļŠāđ‰āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļĢāļđāļ›āļĢāđˆāļēāļ‡āļ—āļĩāđˆāļžāļķāļ‡āļžāļ­āđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļˆāļĢāļīāļ‡āļˆāļąāļ‡āđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒ

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Diana Contreras

2372 likes

Simple cozy outfits 🎞ïļðŸĪŽ
#simple #Outfit #ootd #cozyfit #cloths
Luvlee

Luvlee

9928 likes

How To Save $2,000 in A Month 💰
Here is a 30 day saving challenge to save $2,000! You can find this template for free online or you can create your own. This is not limited to just 1 month - you can spread the 30 days out across 2 months, 6 months, or even a year to make it more manageable for you. Do whatever fits your lifestyle
Tyler

Tyler

1081 likes

Soft 75 ðŸŦķ
Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7ïļâƒĢ5ïļâƒĢ soft. 75 days of being consistent, showing up for my
Phasesof_kyliee

Phasesof_kyliee

828 likes

A May calendar with the theme "For the Weary Heart," listing 31 daily Bible verses. The background features pink, yellow, and turquoise abstract shapes, with a green flower icon next to the month name. A "lemon8 @missadventures1" watermark is visible.
A June calendar with the theme "Facing My Fears," listing 30 daily Bible verses. The background features vertical stripes in orange, green, pink, and yellow, with a watermelon slice icon next to the month name. A "lemon8 @missadventures1" watermark is visible.
A July calendar with the theme "Holding Unto God's Promise," listing 31 daily Bible verses. The background features diagonal stripes in pink, yellow, green, and blue, with a glass of lemonade icon next to the month name. A "lemon8 @missadventures1" watermark is visible.
A scripture a day keep the monitoring spirits away
#salvationprayer #scriptures #thingstodo #godsgirl
🔆ðŸĐĩDrawnToFaithðŸĐĩ🔆

🔆ðŸĐĩDrawnToFaithðŸĐĩ🔆

695 likes

A '75 HARD daily tracker' template with rules including strength and cardio workouts, drinking a gallon of water, reading/drawing, daily progress pictures, and following a diet with no alcohol. It features a 75-day grid for tracking completion of each task.
75 soft/hard challenge
For everyone wondering these are the templates I had found when starting
Aly

Aly

90 likes

Starting 75 Soft
ðŸŒŋ Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1813 likes

A '75 Soft Challenge' tracker for weeks 1-5, detailing daily tasks like diet, workout, water intake, progress pictures, and reading. It features a grid layout for tracking completion across each day of the week.
A '75 Soft Challenge' tracker for weeks 6-11, continuing the daily task list from previous weeks. It includes columns for each day and rows for tasks such as diet, exercise, hydration, and reading.
A '75 Soft Challenge' progress chart displaying numbers 1 through 75 in a grid format, culminating in a 'Finish' box. It serves as a visual countdown for the 75-day challenge.
*75 Soft Girl Challenge *
Brooke

Brooke

758 likes

#greenscreenvideo how to request free samples for beginners #freesample #tiktokshoptips #forbeginners
Kajsa

Kajsa

2283 likes

School outfit ideas
School ideas that you can wear to maybe one of your first day of school! It’s more like high school clothing but that to, if your in high school those are some pretty good fits to be wearing!
Prettyme💖

Prettyme💖

4992 likes

My 75 Day Soft Challenge checklist
I absolutely HAD to make myself a checklist that listed my goals in order to stay motivated throughout this challenge. my plan is to print this out and put it on my fridge. Even though I'm not starting until May 1st, I have started changing some habits already to prepare myself instead o
ðŸŽ€ÐšÎąŅƒâ„“Ņ”ÎđgÐ―ðŸ’

ðŸŽ€ÐšÎąŅƒâ„“Ņ”ÎđgÐ―ðŸ’

181 likes

A '75 Hard Challenge' tracker displays daily tasks like 'don't overeat,' 'progress picture,' 'drink 80 oz water,' '20-45 minute workout,' and 'read 10 pages.' It shows a starting weight of 217 lbs, a start date of 07/19/24, and a finish date of 10/01/24, with X marks indicating failed tasks on day 1.
75 SOFT CHALLENGE
Day 1 I have tried and failed the #75hardchallenge sooo many times. So this time I decided to start small and gentle with the #75softchallenge . Set myself up for success while also teaching myself discipline. Todays workout was arms/ upper back 💊🏞 I’m currently reading Reckless by Lauren
Desiree Marie

Desiree Marie

507 likes

A fitness tracker screenshot displaying daily activity metrics including calories moved, exercise time, stand hours, steps, and distance, with specific workouts like functional strength training and an outdoor walk listed in the history.
65 days to go
#75hard
Joyce

Joyce

4 likes

10k A Day
Another day Another 10k steps ðŸ’ŠðŸ― #Fitness #10kstepsdaily #fitnessjourneymotivation #dailyroutine #walkingworkout
Tee

Tee

0 likes

Day 25
5 more left! Then maintaining for a month lol
Xaidai

Xaidai

0 likes

This image shows a notepad with the text "If you don't plan your PTO like this, you're leaving 47 vacation days on the table," accompanied by a shocked emoji and a lightbulb icon.
An airplane window view of a sunset with text overlay detailing PTO/vacation days for Q1 2026, including Dec. 31-Jan. 4 (1 PTO day), Jan. 16-19 (1 PTO day), and Feb. 13-16 (1 PTO day).
Zebras in a savanna with text overlay showing PTO/vacation days for Q2 2026, including April 3-6 (0 PTO days for Easter), May 22-25 (1 PTO day), and June 18-21 (1 PTO day).
Your boss gives you 15 PTO days..but you take 62👀
Only 15 PTO days in 2026? This is how you turn your PTO days into 62 vacation days - Q1 2026 Dec. 31-Jan. 4(1 PTO day) Jan. 16-19 (1 PTO day) Feb. 13-16 (1 PTO day) (Valentine's Day) - Q2 2026 April 3-6 (0 PTO days) (use the Easter holidays) May 22-25 (1 PTO day) June 18-21 (1 PTO da
Living as Hannah🍌ðŸ›Ŧ🎀

Living as Hannah🍌ðŸ›Ŧ🎀

259 likes

Day 15 Of 28 Daily Challenges ($690,000)
JayWayyGaming

JayWayyGaming

4 likes

100 Days of Saving ðŸ’ĩ
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878ðŸĪĐ It was a slower week but I’m still happy with the outcomeðŸŦķðŸŧ since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee

Madison Lee

1307 likes

2k challenge with no more than $65 in a day
It's always a great day to start saving. You could have your emergency fund in one month. #savingthatmoney #budgeting #budgetingforbeginners #savingmoney #saving
Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

Those2Gsps📚ðŸķ🏋ðŸŧ‍♀ïļðŸ§đ💰

20 likes

A list titled 'Hispanic Last Names' displays 146 common surnames. The list is organized in four columns, with 'MÃĄrquez' highlighted as number 135, relating to a last name challenge.
What's Your Hispanic Last Name? **MarquezðŸ‡ĩ🇷**
#puertoricoðŸ‡ĩ🇷 #hispanicmom #puertorico #lastnamechallenge #puertorico
ðŸ§ĄKryssðŸ§Ą

ðŸ§ĄKryssðŸ§Ą

265 likes

Novel Writing Packets
#lemon8diarychallenge #wordcountgoals #sciencefiction #author #writing #writingjourney one of my book packets I have organized and ready to start. 1. word count 2. character development cards 3. summary of my book 4. Storyline Blueprint (almost done) 5. a customized bookmark fo
lizi

lizi

46 likes

An overhead view of a retail store aisle displaying various hair care products on shelves, with the text overlay 'Healthy hair Products'. The shelves are stocked with shampoos, conditioners, and other hair treatments from multiple brands.
A hand holding a bottle of clarifying shampoo, with text overlays highlighting its benefits: deep cleaning, removing buildup, detoxifying, volumizing, enhancing shine, and super sudsing properties.
A hand holding a bottle of lightweight hair oil, with text overlays indicating its effects: making hair shiny, hydrating, and detangling. Other hair products are visible in the background.
Healthy hair productsâœĻ
I take very good care of my hair. And the reason it is so healthy are mainly these 3 products: 1. Kristin Ess Clarifying Shampoo 2. Nexxus ultra lightweight hair oil 3. Eva nyc therapy session hair mask #lemon8partner #healthyhairproducts #haircareroutine #haircareproducts #ha
Yourgirlsfinds

Yourgirlsfinds

3824 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5145 likes

TRISHA || TODDLER âœĻ

TRISHA || TODDLER âœĻ

61 likes

A hand holds a stack of books, with a black overlay displaying 'SPICY CHAPTERS PART 2' in white text. The bottom left corner shows 'lemon8 @canieshiapowell'.
The book cover for 'REMNANTS of Riley' by A.M. Wagner is shown next to a list of 'spicy' chapter numbers, including CH: 5 (SOLO), CH: 18, CH: 6 (SOLO), CH: 22, CH: 8, CH: 24, CH: 11, CH: 26, CH: 13, CH: 47, CH: 14 (SOLO), CH: 48, CH: 15, and CH: 17.
The book cover for 'LIGHTS OUT' by Navessa Allen is displayed alongside a list of 'spicy' chapter numbers, including CH: 2, CH: 14, CH: 5, CH: 15, CH: 8, CH: 20, CH: 11, CH: 25, and EPILOGUE.
Spicy chapters Part 2
More spicy chapters marked so you don’t have to😜ðŸŒķïļðŸ–Ī As always please check triggers before reading! Which books should I do next? #booksmut #darkromance #morallygreymen #lemon8bookclubchallenge #lemon8darkromance #spicybooks #triggerwarning #lemon8bookclub #lem
CanieshiaPowell

CanieshiaPowell

130 likes

A collage showing a Chobani yogurt, Celsius drink, nacho fries, a chicken wing and rice bowl, Cheez-It crackers, and a tuna bowl, illustrating a 1,627 calorie, 110g protein day in a calorie deficit.
A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.
A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.
What I Ate In A Day
Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😎 #capricorn This is the time when I have lit
Davonah

Davonah

3781 likes

A person is shown reading a book in bed, with the title "SPICY BOOKS AND THE SPICY CHAPTERS 2" and chili pepper emojis, indicating a list of spicy book chapters.
This image displays book covers from the 'From Blood and Ash Series' by Jennifer L. Armentrout, including 'From Blood and Ash', 'Kingdom of Flesh and Fire', 'The Crown of Gilded Bones', and 'The War of Two Queens', with specific 'spicy' chapter numbers listed below each.
This image features book covers from 'The Empyrean Series' by Rebecca Yarros, including 'Fourth Wing', 'Iron Flame', and 'Onyx Storm', with specific 'spicy' chapter numbers listed below each.
😉Spicy chapters in popular romance books
Spicy chapters only. You've been warnedðŸ”Ĩ These scenes rewired my brain. 👀Check the triggers before you dive in! Did I miss your fave? Drop it below ⮇ïļ #lemonschallenge #lemon8bookclub #spicychapters #spicyrecommendations #romancebooks
ClaraReadsRomance

ClaraReadsRomance

1405 likes

A woman with pink hair sits at a table, with text overlayed: "How I save $5000 easy." The image serves as the cover for a personal finance article.
A landscape with a rainbow and road features text about saving money being challenging but offering help. Emojis like "LOL" and a sad face are also present.
A landscape with a rainbow displays a grid titled "5,000 IN 3 MONTHS" containing numbers within shopping bag icons, encouraging users to screenshot it for a savings challenge.
How I saved $5000 easy
Hey everyone! I’m excited to share how I managed to save $5,000 with some simple strategies. I hope you find this helpful! Follow me for more personal finance tips and money-saving hacks. Your girl is here to help you on your financial journey! #personalfinance #money #MoneyTips #Career
Laila

Laila

5112 likes

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