150 CAL & 26g PROTEIN CREAMI

4/18 Edited to

... Read moreIf you're like me, finding a treat that's both low in calories and high in protein is a game-changer. This Creami recipe delivering 150 calories and 26 grams of protein fits perfectly into my fitness and nutrition goals. I love that it combines unsweetened almond milk with a scoop of chocolate protein powder, making the texture creamy without added sugar or heavy fats. One of my favorite parts is the inclusion of a peanut butter ooey-gooey cookie with 120 calories and 9 grams of protein, which adds a rich nutty flavor and satisfying chewiness. Using protein-packed cookies not only enhances taste but also keeps me full longer, which helps prevent unhealthy snacking. I usually prepare this recipe in my ice cream maker or a Creami machine, but you can also freeze the mixture in a container and stir occasionally for a simpler version. The absence of seeds and minimal additives in the peanut butter used keeps it smooth and easily blendable. This is a perfect post-workout treat or a guilt-free dessert. For variations, you can swap chocolate protein powder for vanilla or peanut butter flavor, adjust sweetness by adding stevia, or incorporate mix-ins like sugar-free chocolate chips or chopped nuts for extra texture. The portability and convenience of this high-protein, low-calorie ice cream make it my go-to snack to maintain energy throughout a busy day.

2 comments

-andreaaa-'s images
-andreaaa-

It looks like ice cream.. is it thick or milky? looks yummy

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Nylette 🌹

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A person in workout attire takes a mirror selfie in a gym, with text overlay 'HOW TO GET 150-200g PROTEIN IN A DAY'. The image promotes a guide for achieving daily protein goals.
A text-based slide detailing protein content for breakfast, snack, and lunch. Breakfast includes eggs, cheese, and bread (28P). Snack suggests a protein shake or bar. Lunch features meat, rice, and veggies (35P), with an option to add cheese.
A text-based slide continuing the daily protein plan, outlining a snack of cottage cheese/yogurt (20P), dinner with meat, rice/pasta, and veggies (35P), and a dessert of yogurt and peanut butter (25P), totaling 150-160g protein.
How To Hit Your Protein Goal
One of the most common things struggled with is consistency in nutrition goals.. specifically hitting protein I know when you’re first starting out it can be hard to hit the goal every day, but trust me it gets easier! This is an example day of eating to hit around 155 grams of protein in a
Jules

Jules

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