Automatically translated.View original post

The mackerel🐟

Things to prepare

1. Fried our mackerel, it's mackerel and drumfish.

2. Wind vegetables, but as you like, but we like Klaus, Kerot, Tong and Bean, but we can't buy Chinese snacks or noodles. This one, but people like ðŸĪĪ

Bean dipping sauce recipe cut ðŸĨœ

1.Coriander root

2. Garlic

3. Chili Jida

3. Bean cut = will put in the end when cooking the dipping sauce and mix it together

4. Fish sauce

5. Sugar beep

6. A little salt

7. A little bit.

8. Lemon

Dipping sauce ingredients follow this. Whoever likes the flavor, cook it.

# Do it yourself # Of # Food # Do it yourself easily

4/29 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđ āļ™āļ­āļāļˆāļēāļāļŠāļđāļ•āļĢāļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđāļĨāđ‰āļ§ āļœāļĄāļ­āļĒāļēāļāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļ—āļđāđāļĨāļ°āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§ āļŠāļģāļŦāļĢāļąāļšāļ›āļĨāļēāļ—āļđ āļŦāļēāļāļ­āļĒāļēāļāđ„āļ”āđ‰āļ›āļĨāļēāļ—āļđāļĄāļąāļ™āđāļĨāļ°āļŦāļ§āļēāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ›āļĨāļēāļ—āļđāđāļĄāđˆāļāļĨāļ­āļ‡āđ€āļžāļĢāļēāļ°āļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļĄāļĨāđ‡āļ”āļĄāļąāļ™āļĄāļēāļ āļ•āļąāļ§āđ„āļĄāđˆāđƒāļŦāļāđˆāļĄāļēāļāļ™āļąāļ āļ—āļ­āļ”āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļĄāļąāļ™āļžāļ­āļĢāđ‰āļ­āļ™āļˆāļ™āļāļĢāļ­āļšāļ™āļ­āļāļ™āļļāđˆāļĄāđƒāļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđāđ„āļĄāđˆāđ€āļĨāļ°āđāļĨāļ°āļĄāļĩāđ€āļ™āļ·āđ‰āļ­āļ›āļĨāļēāļ™āļļāđˆāļĄāļĨāļ°āļĄāļļāļ™ āļŠāđˆāļ§āļ™āļœāļąāļāđāļāđ‰āļĄāđƒāļ™āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđ āļœāļĄāļŠāļ­āļšāđƒāļŠāđ‰āļœāļąāļāļ„āļĨāļ­āļŠāļ—āļĩāđˆāļŠāļ”āļāļĢāļ­āļš āļĢāļ§āļĄāļ–āļķāļ‡āđāļ„āļĢāļ­āļ—āđāļĨāļ°āđāļ•āļ‡āļāļ§āļē āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™ āļ–āļąāđˆāļ§āļžāļĨāļđāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļāļĢāļļāļšāļāļĢāļ­āļšāđāļ•āđˆāļŦāļēāļĒāļēāļāļˆāļĢāļīāļ‡ āđ† āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āđāļ—āļ™āļ”āđ‰āļ§āļĒāļœāļąāļāļ­āļ·āđˆāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļāļĢāļ­āļšāđāļĨāļ°āļŠāļ”āđ€āļŠāđˆāļ™ āļ–āļąāđˆāļ§āļĨāļąāļ™āđ€āļ•āļēāđ€āļĨāđ‡āļ āđ† āļŦāļĢāļ·āļ­āđƒāļšāđ‚āļŦāļĢāļ°āļžāļēāļāđ‡āđ„āļ”āđ‰āļ„āļĢāļąāļš āļŠāđˆāļ§āļ™āđ€āļŠāđ‰āļ™āļ—āļĩāđˆāđƒāļŠāđ‰ āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāļ‚āļ™āļĄāļˆāļĩāļ™āļŦāļĢāļ·āļ­āđ€āļŠāđ‰āļ™āļŦāļĄāļĩāđˆāļ•āļēāļĄāļŠāļ­āļš āļ‚āļ™āļĄāļˆāļĩāļ™āļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āļŠāđˆāļ§āļ™āđ€āļŠāđ‰āļ™āļŦāļĄāļĩāđˆāļˆāļ°āđ€āļ‚āđ‰āļēāļāļąāļšāļ™āđ‰āļģāļˆāļīāđ‰āļĄāđ„āļ”āđ‰āļ”āļĩāļĄāļēāļ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ–āļąāđˆāļ§āļ•āļąāļ”āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŠāļģāļ„āļąāļ āļœāļĄāđƒāļŠāđ‰āļĢāļēāļāļœāļąāļāļŠāļĩ āļāļĢāļ°āđ€āļ—āļĩāļĒāļĄ āļžāļĢāļīāļāļˆāļīāļ™āļ”āļēāļŠāļ” āđ‚āļ‚āļĨāļāļĢāļ§āļĄāļāļąāļ™āđāļĨāđ‰āļ§āļ›āļĢāļļāļ‡āļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļ›āļĨāļē āļ™āđ‰āļģāļ•āļēāļĨāļ›āļĩāđŠāļš āđ€āļāļĨāļ·āļ­āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđāļĨāļ°āļŠāļđāļĢāļŠ āļŦāļĨāļąāļ‡āļˆāļēāļāļ™āļąāđ‰āļ™āđƒāļŠāđˆāļ–āļąāđˆāļ§āļ•āļąāļ”āļšāļ”āļŦāļĒāļēāļšāđ€āļžāļ·āđˆāļ­āļ•āļąāļ”āļĢāļŠāļŠāļēāļ•āļīāļŦāļ§āļēāļ™āļĄāļąāļ™āđƒāļŦāđ‰āđ„āļ”āđ‰āļĄāļīāļ•āļīāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ›āļĢāļļāļ‡āļ•āļēāļĄāļŠāļ­āļšāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āđāļĨāļ°āđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ āđ€āļ„āļĨāđ‡āļ”āļĨāļąāļšāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄ āļ„āļ§āļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ›āļĨāļēāļ—āļđāļ—āļ­āļ”āđƒāļŦāđ‰āļžāļ­āļĢāđ‰āļ­āļ™āđāļ•āđˆāđ„āļĄāđˆāđ„āļŦāļĄāđ‰ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ™āļ·āđ‰āļ­āļ›āļĨāļēāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļāļĢāļ°āļ”āđ‰āļēāļ‡ āļœāļąāļāđāļĨāļ°āđ€āļŠāđ‰āļ™āļ„āļ§āļĢāļĨāđ‰āļēāļ‡āļŠāļ°āļ­āļēāļ”āđāļĨāļ°āđ€āļāđ‡āļšāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™āļāđˆāļ­āļ™āđ€āļŠāļīāļĢāđŒāļŸ āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļāļĢāļ­āļšāļŠāļ”āđƒāļŦāļĄāđˆ āļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ„āļ§āļĢāļœāļŠāļĄāļāđˆāļ­āļ™āđ€āļŠāļīāļĢāđŒāļŸāđ„āļĄāđˆāļ™āļēāļ™āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ”āļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ›āļĢāļļāļ‡ āđ€āļĄāļĩāđˆāļĒāļ‡āļ›āļĨāļēāļ—āļđāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļ§āļ™āđƒāļŦāđ‰āļ„āļ™āļŦāļĨāļēāļĒāļ§āļąāļĒāļŠāļ­āļš āđ€āļžāļĢāļēāļ°āļĢāļŠāļŠāļēāļ•āļīāļˆāļąāļ”āļˆāđ‰āļēāļ™āđāļĨāļ°āļāļīāļ™āļ‡āđˆāļēāļĒāđāļšāļšāļžāļ­āļ”āļĩ āđ€āļŠāļīāļĢāđŒāļŸāļžāļĢāđ‰āļ­āļĄāļœāļąāļāļŠāļ”āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļ™āļđāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āļŦāļĨāļąāļ

Related posts

Cook delicious mackerel fish
Steps to boil mackerel fish. #fish #mackerel #yummy #DELICIOUS #highprotein
jumiecooks

jumiecooks

3 likes

#The mackerel dinner
#pat2 #Thecompletemeal
Loveconquersall

Loveconquersall

0 likes

See how we made this in previous video. Recipe Iink in bi0. We eat mackerel once a week and this is one of the ways we eat it. Have you tried mackerel? If so, how do you eat it? #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

200 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

3 likes

Mackerel Scad
Known in Hawaii as Ęŧōpelu. It is an important traditional food and bait fish in HawaiĘŧi, they form fast‑moving schools in mid‑water eating zooplankton. #hawaii #snorkeling #fyp #fyi #mackerelscad
Hawaii GoPro Grandpa

Hawaii GoPro Grandpa

3 likes

Mackerel fish rich in omega 3
Priscilla Kadiri

Priscilla Kadiri

1 like

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

166 likes

Mackerel fish stew
Fish stew Oil Grilled Mackerel Tomato paste Fresh tomato Fresh garlic Fresh ginger seasoning #bakedfishrecipe #fishstew #stew
mervey@

mervey@

1 like

Fried Mackerel
#foodideas #recipes #mackerel #ghanaian🇎🇭 #fypシ゚viral
chop.princekey

chop.princekey

23 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

41 likes

Fresh Catch ðŸ”Ĩ Fire-Grilled Mackerel (Robatayaki St
ChokoByKoko

ChokoByKoko

31 likes

We eat a lot of mackerel because it’s delicious but also full of omega-3 and other nutrients. We grill them often but this is my dad’s favorite way to eat it. Must say though the radishes in this dish almost taste better than the fish. #mackerel #koreanfood #koreanrecipe #kdrama
Crazy Korean Cooking

Crazy Korean Cooking

1906 likes

Sea Temple Snacks Japanese BBQ Mackerel at Costco!
Sea Temple Snacks Japanese BBQ Mackerel at Costco! Are you trying these? 🐟🐟🐟 #japanesemackerel #japanesesnack #japanesesnacks #fishsnack #mackerel #bbqmackerel #costco #costcofinds #costcobuys #costcoseafood #costcowholesale #asiansnacks
HYPE_DWorld

HYPE_DWorld

1 like

In Florida with the family #snook #Mackerel #Shark
Our Public Land Adventures

Our Public Land Adventures

0 likes

A hot smoked mackerel, sliced into portions, is presented on a wooden board with its head and tail visible. It's accompanied by lemon wedges, red onion slices, green leaves, and a side of sliced boiled potatoes. The text 'Worth it?' is overlaid on the image.
Hot smoked mackerel
#mackerel #catchoftheday #dinner #meals #cooking
Iris Shaangelya

Iris Shaangelya

1 like

Nice King Mackerel!!
Nice King on the Fly Line! #fishing #florida #kingmackerel #flyline #topwater #pelagic DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

12 likes

Mackerel with steam white rice, Tina’s kitchen
tinaskitchen69

tinaskitchen69

0 likes

Big King Mackerel!
Check out this catch!! #fishing #florida #destinflorida #fishingtrip #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

13 likes

Big ole mackerel
Look at the size of that Boston Mackerel!! #fishing #florida #destinflorida #bait #sardines
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

2 likes

A plate of Jamaican Canned Mackerel Rundown with a creamy sauce, bell peppers, and thyme, served alongside fried plantains and two fried dumplings. The image has a text overlay that reads "CANNED MACKEREL RUNDOWN."
ðŸ‡ŊðŸ‡ēCANNED MACKEREL RUNDOWN RECIPE ðŸ‡ŊðŸ‡ē
Rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. 1 canned mackerel 1 canned coconut milk (you can choose homemade route) 1/2 green, red, yellow bell pepp
Orlando Buddle

Orlando Buddle

13 likes

Stewed mackerel..quick, tasty favorite🍅
Selah Salads and Catering ðŸĪ—💛

Selah Salads and Catering ðŸĪ—💛

3 likes

Large King Mackerel
Big King!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

21 likes

Mackerel On Toast
#mackerel #mackerelontoast #cheesy #tinnedfish #cheeseontoast
Drunken Chef

Drunken Chef

5 likes

A white plate holds several golden-brown mackerel patties, some with darker, crispy edges. The patties are round and appear freshly cooked.
An aluminum pan contains a mix of garlic butter vegetables, including broccoli florets, cauliflower, and sliced carrots, seasoned with herbs.
A close-up selfie shows a man with a dark beard and short hair, wearing a dark collared shirt, looking directly at the camera.
Mackerel patties
#PhotoDump
King Mawa

King Mawa

1 like

Mackerel and spinach
The aroma smells so good! It’s what’s for dinner tonight! #dinner #dinnerideas #dinnerrecipe #healthylifestyle #spinach
Lucretia E.

Lucretia E.

6 likes

A man in sunglasses smiles, holding a large King Mackerel. Behind him, numerous red fish hang from a wooden structure, with fishing boats and a deep sea fishing sign visible in the background, indicating a successful fishing trip in Destin, Florida.
King Mackerel!!
Big ole King Mackerel!! Nice one Freddy!!! #fishing #florida #destinflorida #kingmackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

12 likes

A plated dish featuring two mackerel fillets on a bed of vibrant red beetroot, garnished with fresh arugula and drizzled with a creamy sauce. The image highlights the main ingredients of the recipe.
MACKEREL WITH BEETROOT, DILL SAUCE AND ARUGULA
#recipes #fish #beetroots #food #mackerel
ATELIER SAM

ATELIER SAM

2 likes

Two whole cold smoked mackerel fish with golden skin are presented on white parchment paper. Text overlays read "COLD SMOKED MACKEREL" and "SWIPE" with a surprised emoji.
COLD SMOKED MACKEREL?!
First time trying cold smoked mackerel and honestly? Not what I expected — in a good way. Paired it with dilled potatoes, pickles, and raw onion for that classic combo. If you grew up eating fish like this, tell me what I need to try next 🐟ðŸĪ have you tried this? Would you try this?? My firs
JodiaâœĻðŸ–Ī

JodiaâœĻðŸ–Ī

33 likes

mackerel
#friedmackerel #mackerel #macrou #fish #fishdish
with_an_accent

with_an_accent

1 like

How many Jamaicans can relate to this? I was in Kingston Jamaica for couple days, and came back with a warm heart, after seeing my brother! We reminisced on the times we had nothing, to the point of stretching one Mackerel for a week! ðŸ‡ŊðŸ‡ēðŸ‡ŊðŸ‡ē😭 #jamaicatiktok #jamaica #kingstonjamaica #fyp
Owayne Allen Media

Owayne Allen Media

1 like

Delicious Fish! King Mackerel!
Awesome King Mackerel, Greg!! #fishing #florida #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

Florida Man Eric 🛠ðŸī‍☠ïļðŸĨ‚🇚ðŸ‡ļ

21 likes

How To Make Coconut Salt Mackerel Rundown ðŸ‡ŊðŸ‡ē🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

374 likes

🐟 What's in my pantry this week? Mackerel & Sardines! 💕
Perimenopause and menopause are the perfect time to give your body more of the nutrients it needs—and these little fish are nutritional powerhouses! 🐟 Why I keep mackerel and sardines on hand: âœĻ Rich in omega-3 fatty acids (EPA & DHA) to support heart and brain health. ðŸĶī May help support bone
Shop with Phoebe

Shop with Phoebe

4 likes

MACKEREL AND JASMINE RICE
💚ChefEvee E'sfood Elegance💚

💚ChefEvee E'sfood Elegance💚

3 likes

ðŸūðŸŒļðŸŦķðŸ―
#beforeandafter #kittentoadult #catsoflemon8 #rescuecat #mackereltabby
🐈‍⎛RemyElizabeth

🐈‍⎛RemyElizabeth

43 likes

MACKEREL
@â€ĒâœĐ꧁STR4WB3RRY꧂âœĐâ€Ē
<3Rasb3rry<3

<3Rasb3rry<3

4 likes

Mackerel & Rice 🍚
One of my favorite dishes, Quick & Easy! White rice with Mackerel in can. âœĻ #explore #fyp #creole seasoning #unfiltered #dinnerideas
Jasmine Reese

Jasmine Reese

15 likes

Crostinis with smoked mackerel, roasted peppersâ€Ķ
My obsession with crostinis continues ☚ïļ Here we have ~ smoked mackerel, roasted bell peppers, extra virgin olive oil and capers on toasted sourdough baguette. I’ve been enjoying tinned fish lately and want to try more from different brands and regions. If you have a reccos , let me know. This
Sikfan Kitchen

Sikfan Kitchen

10 likes

How to makes smoked mackerel fish
#fish #mackerel #easyrecipes
Aisha ðŸĪðŸŒđðŸŒđ

Aisha ðŸĪðŸŒđðŸŒđ

2 likes

When’s the last time you had salt mackerel rundown like THIS? ðŸ˜ðŸ―ïļ Just tried it at @Kriso@ReggaeAlly Bar & Grill and wowâ€Ķ this breakfast plate did NOT disappoint! ðŸ”Ĩ The ackee was perfectly cooked so flavorful with nice big pieces ðŸ™ŒðŸ― The corn pork brought that rich, smoky, salty kick ðŸ’Ŋ The f
𝐓𝐚ðĶðĒ 𝐖ðĒ𝐧ðĪðĨ𝐞

𝐓𝐚ðĶðĒ 𝐖ðĒ𝐧ðĪðĨ𝐞

3 likes

Tomato-Braised Mackerel
INGREDIENTSïžš 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purÃĐe Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1ïļâƒĢ SautÃĐ garlic in olive oil until fragrant. 2ïļâƒĢ Add tomatoes + purÃĐe, season with parsley, S&am
Eve

Eve

49 likes

Pesca de Mackerel en Gloucester Massachusetts
Tu cuate Erick Pol

Tu cuate Erick Pol

8 likes

AIR FRIED MACKEREL #airfryerfish #makerel #fish
#thisisbossinglybossing #fryfish #friedfishrecipe #mackerelrecipe
Mistermezss kitchen

Mistermezss kitchen

3 likes

The image displays two red and green cans of mackerel in tomato sauce, featuring illustrations of fish, tomatoes, and lettuce. The cans highlight Omega-3 nutrients and a net weight of 425g. They are held in a hand, likely in a store aisle.
I love mackerel
#gettoknowme
Originalblackice gaming

Originalblackice gaming

0 likes

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4692 likes

My Breakfast (Mackerel fish sauce + yam)
* Boiled yam * Mackerel Fish * Yellow/Red peppers * Olive oil * Carrots * Seasoning cubes/salts #breakfast😋 #lemon8breakfast #breakfastideas #lemon8diarychallenge #dinnerideas
VivianIme

VivianIme

10 likes

Mackerel Rundown ðŸ‡ŊðŸ‡ē
Firstly, I do not eat mackerel. Growing up, my mom would cook mackerel for my sister and saltfish for me. There's nothing like a mother's love. When my sister said she was coming to visit, I decided to cook her a traditional Jamaican dish, Mackerel Rundown (or run dung fi mi yahdie dem)
Nori

Nori

24 likes

Who knew Wele & Mackerel Rice Could Be Tough Competition For Jollof, Try It #sweetitintinz #sweetadjeley #ghana #explore #easymeals #rice #ricedish
Sweet Adjeley

Sweet Adjeley

21 likes

See more