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Let's share the used items I like during this period.💋💄

2025/5/17 Edited to

... Read moreการเลือกใช้เครื่องสำอางในยุคปัจจุบันเป็นเรื่องสำคัญที่ไม่สามารถมองข้ามได้ โดยเฉพาะการเลือกผลิตภัณฑ์ที่เหมาะกับสภาพผิวและความต้องการของเรา สำหรับผู้ที่สนใจในเทรนด์บิวตี้ในช่วงนี้ เราขอแนะนำให้ลองสำรวจผลิตภัณฑ์บิวตี้ที่ถูกพูดถึงกันมากในโลกออนไลน์ เช่น รองพื้นที่ช่วยให้ใบหน้าดูเนียนเรียบ คอนซีลเลอร์ที่ปกปิดจุดด่างดำ และลิปสติกที่ให้สีสันที่สดใส รวมถึงการค้นหาเรตติ้งและรีวิวจากผู้ใช้งานจริง นอกจากนั้น ไม่ควรพลาดการติดตาม hashtag ที่เกี่ยวข้องใน Lemon8 เช่น #รีวิวบิวตี้ และ #แต่งหน้า เพื่อสร้างแรงบันดาลใจในการแต่งหน้าและการดูแลผิวพรรณให้ดียิ่งขึ้น จงมองหาของที่ใช้อยู่ในตอนนี้และลองแชร์ประสบการณ์ของคุณกับเพื่อนๆ ไม่ว่าจะเป็นผลิตภัณฑ์ที่คุณโปรดปราน หรือวิธีการใช้ที่ไม่มีใครรู้ เหตุผลที่การแบ่งปันนี้สำคัญไม่ใช่แค่สำหรับคุณแต่ยังสามารถเป็นประโยชน์ต่อผู้ที่กำลังมองหาช่องทางดูแลตัวเองในรูปแบบที่ดีขึ้นได้อีกด้วย!

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A hand holds a glass bottle of orange juice. Overlay text states "Helps to absorb iron vitamin -c" and "vitamin -c," indicating citrus fruits provide vitamin C.
EAT THIS ON YOUR PERIOD
During our period we are losing so many nutrients so it is vital to consume these foods to replace what was lost ⭐️ iron-rich foods (lentils/beans/burdock root) ⭐️ vitamin c (citrus fruits/red & green peppers/strawberries) ⭐️ magnesium (kale/avocado/cashews/bananas) ⭐️ omega-3 fatty acids
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

678 likes

Remain clean down there
I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned
Dixiezelaya

Dixiezelaya

5938 likes

period alternatives to tampons 🌸
with the recent studies done in tampons, I’ve stopped using them all together!! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals
rachel

rachel

319 likes

A person takes a mirror selfie, wearing a dark t-shirt, leggings, and a cap. Text overlay states "WHAT I KEEP ON HAND *WHEN IT'S THAT TIME OF MONTH*". A pink heart and "GIRL POWER" sticker are also visible.
A hand holds two packages of organic cotton pads, labeled as "100% Pure Cotton" and "Chlorine-Free Top Layer". Text overlay indicates "Organic pads (Sometimes tampons)".
A hand holds a box of leakproof period underwear, described as "all-day absorbency up to 12 hours". Text overlay reads "Period underwear".
What I keep on hand when it’s that time….
I hope this helps someone 💖💖💖
𝐌𝐚𝐫𝐢 🎀 | -100 lbs

𝐌𝐚𝐫𝐢 🎀 | -100 lbs

7 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2808 likes

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