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Dinner with a salad plate.🥗

The salad menu that many people like to eat during weight loss. At first, Bass didn't eat salad at all because I didn't like the dressing. But seeing many people eat it was delicious, Bass couldn't wait to try it, but it was a salad without salad, and then started to try it with the dressing. It was better to eat. But finally, the salad with the dressing was delicious and good. 😍 Now Bass can eat salad and salad dressing. Yeah, yeah, yeah. 🥗

# Trending# Clean food# Weight loss diet# Healthy food# Weight loss

2022/7/20 Edited to

... Read moreถ้ากำลังหา “สลัดมื้อเย็น” ที่กินแล้วไม่หิวจุกจิกระหว่างคืน เราว่าคีย์คือทำให้จานสลัดมีครบ 3 อย่าง: ผัก + โปรตีน + คาร์บดีๆ เพราะถ้ามีแต่ผักล้วนๆ มักจะอิ่มแป๊บเดียว แล้วสุดท้ายเผลอไปหาขนมกินแทน 1) จัดสลัดผักให้กินง่ายและไม่ฝืน เราเลือกผักกาดหอมเป็นฐานเพราะกรอบ กินเพลิน แล้วเติมสีด้วยกะหล่ำปลีม่วง แครอท มะเขือเทศเชอร์รี่ จะช่วยให้จานดูน่ากินขึ้น (มีผลจริงนะ ยิ่งจานน่ากินยิ่งกินได้ต่อเนื่อง) ถ้าใครไม่ชอบกลิ่นผักบางอย่าง ลองสลับเป็นผักที่ชอบก่อน เช่น ผักสลัดกรอบๆ หรือผักรวมแบบพร้อมทาน 2) เพิ่มโปรตีนให้อิ่มนาน ตัวที่ทำง่ายสุดคือไข่ต้ม (1–2 ฟองตามความหิว) หรืออกไก่ย่าง ถ้าวันไหนรีบๆ เราชอบต้มไข่เผื่อไว้ในตู้เย็น พอถึงมื้อเย็นแค่หั่นโปะบนสลัดก็จบ โปรตีนช่วยให้อิ่มนานและทำให้ “อาหารเย็น” ไม่เบาจนเกินไป 3) เติมคาร์บดีๆ แบบพอดีคำ หลายคนกลัวคาร์บเลยตัดหมด แต่เราลองแล้วรู้สึกหิวไวมาก จานที่กำลังดีสำหรับมื้อเย็นคือใส่ธัญพืช/หัวเผือก/ฟักทอง/มันหวานหั่นเต๋า หรือข้าวบาร์เลย์เล็กน้อย พอมีคาร์บดีๆ แบบนี้ จานสลัดจะอยู่ท้องขึ้นและไม่ทำให้โหยตอนดึก 4) ท็อปปิ้งที่ทำให้สลัดไม่น่าเบื่อ เราชอบใส่ข้าวโพด ถั่วแดง หรือผลไม้หั่นเต๋านิดหน่อย (เลือกหวานน้อย) มันช่วยเพิ่มรสสัมผัส เคี้ยวสนุก และทำให้สลัดผักไม่จำเจ 5) เลือกน้ำสลัดให้ “กินได้จริง” ถ้าเพิ่งเริ่ม ลองใช้น้ำสลัดงาดำหรือแบบครีมที่ชอบ แต่กะปริมาณก่อน เช่น 1–2 ช้อนโต๊ะ แล้วคลุกให้ทั่ว จะได้รสพอดีไม่เลี่ยน หรือถ้าอยากเบากว่านั้น ใช้โยเกิร์ตรสธรรมชาติ+เกลือพริกไทยเล็กน้อยก็เข้ากับไข่ต้มและผักมาก ทริคส่วนตัว: จัดสลัดใส่จานใหญ่ๆ แล้วเรียงเป็นช่องๆ เช่น ผัก ไข่ต้ม ฟักทอง มันหวาน ถั่วแดง ธัญพืช พอเวลาตักกินจะได้รสหลากหลายทุกคำ ทำให้สลัดมื้อเย็นอร่อยจนอยากกินซ้ำเองเลย

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A white plate holds a salmon burger patty garnished with parsley, served with a side of avocado slaw and two lemon wedges. The text overlay states "SALMON BURGER & AVOCADO SLAW."
What’s on my plate?
Salads come in all shapes and sizes. 🥗 One of the easiest ways to get your veggies in is by combining grains and a variety of leafy greens and veggie. Here are some of the salads that I have made for my clients that make a plain salad go from bland to GRAND! Which meal would you choose? ✨😋 #sa
Natty🦋

Natty🦋

1 like

Easy pasta salad only 4 simple steps!
- Boil pasta in salted water for 8 minutes. - Chop bacon, imitation crab sticks and ground beef into pieces, microwave them for 30 to 40 seconds on a plate. - Drain the cooked pasta, toss it on the plate and add your preferred amount of salad dressing or mayo. - Mix everything well and your past
Lydia

Lydia

103 likes

A vibrant taco salad on a white plate, featuring a base of lettuce topped with ground beef, shredded cheese, diced tomatoes, corn, kidney beans, sliced jalapeños, and avocado. It's drizzled with ranch, Chalula, Tajin, and lime, and served with blue nacho chips.
taco salad
Homemade taco salad bc I wanted tacos but only had nacho chips. Super easy and quick meal #taco salad #easydinners #dinnerideas #easydinnerideas #ground beef
Chloé

Chloé

2009 likes

Make a 🥗 with Me ✨
There are no exact measurements for this. Use however much you’d like! Ingredients listed in photos. Hope you guys enjoy! 🤍🥰🍋 #dinnerideas #lunchideas #cookwithme #cooking #salad #saladrecipe #healthylifestyle2024 #healthy #healthyfood #fresh
Char 🤍

Char 🤍

4214 likes

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