Automatically translated.View original post

1763 followers

Follow

Follow

Follow

1/7

6 saved

24

11

What I Eat In A Day D-1💛

Start your first day of training and start counting 1 again. 🥰🫶🏻

For basketball, some meals will be made by yourself, some meals are convenient to buy.

This cycle is intended to find 3 exercise days / week at least 💪🏻🏃🏼‍♀️

Breakfast: Pumpkin Stir-Fry + Puffy Eggs

Lunch: White Spatty Strands, Yum, Meatballs, Fish 🍜

Dinner: Grain vegetable salad 🥗

Sanck: Watermelon 🍉

# Trending # Lemon 8 scratching strings # Healthy food # healthylifestyle # healthydiary # Food # Fooddiarytoday # Foodphotos # Breakfast # Little budget can bang # Food # Healthy food # Bariatric diet # Take care of yourself

2022/9/19 Edited to

นอกจากเมนูอาหารที่บาสแชร์ในวันนี้แล้ว การเลือกวัตถุดิบที่สดใหม่และการปรุงอาหารให้น้อยไขมันช่วยเสริมสุขภาพได้ดีมากทีเดียว สำหรับอาหารเช้า การทานผัดฟักทองไข่พะโล้ถือว่าอิ่มท้องและได้สารอาหารครบถ้วน ทั้งวิตามินจากฟักทองและโปรตีนจากไข่พะโล้ ในมื้อกลางวัน การเลือกเส้นหมี่ขาวต้มยำลูกชิ้นปลาช่วยเติมเต็มรสชาติจัดจ้านและเหมาะกับคนที่ชอบรสเปรี้ยวเผ็ด แต่อย่าลืมใส่ผักสดเพิ่มเพื่อเพิ่มกากใยอาหาร ส่วนมื้อเย็นกับสลัดผักธัญพืชเป็นตัวเลือกดีที่ช่วยให้ร่างกายได้รับไฟเบอร์และสารอาหารจากธัญพืชหลากหลายชนิด อีกทั้งแตงโมที่เป็นของว่างยังช่วยเพิ่มความสดชื่นและความชุ่มชื้นให้แก่ร่างกายอย่างดี เมื่อรวมกับแผนการออกกำลังกายสัปดาห์ละ 3 ครั้ง การดูแลอาหารและสุขภาพในแบบนี้จะช่วยเสริมสร้างความแข็งแรงและความสมดุลของร่างกายได้มากขึ้น ลองปรับเมนูตามวัตถุดิบที่มีและความชอบ แล้วคุณจะพบว่าการทานอาหารเพื่อสุขภาพไม่ยากอย่างที่คิดค่ะ

Related posts

A young woman, a D1 college cheerleader, takes a mirror selfie, revealing her toned midriff. A cat is visible in the foreground. The image introduces the "What I eat in a day healthy & balanced" theme.

A clear container holds non-fat Greek yogurt topped with strawberries, blueberries, chia seeds, PB2 peanut butter, and Catalina Crunch, representing a healthy meal.

A hand holds a DripDrop Zero Sugar Watermelon flavored electrolyte drink mix packet inside a car, indicating hydration as part of the cheerleader's routine.

what i eat in a day | college cheerleader edition

#whatieat #collegefoodideas #cheer #me #healthylifestyle2024

809 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.

A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.

A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.

What I eat in a day D1 athlete edition✨

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

1492 likes

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4343 likes

A hand holds a shot glass containing olive oil and fresh lemon, consumed first thing in the morning for digestion and inflammation reduction.

A hand holds a glass mug of tea infused with ginger, lemon, cloves, and turmeric, consumed during a morning routine.

A bowl of fresh fruit (cantaloupe, grapes, blueberries, strawberries, oranges) and a glass of beet or carrot juice, consumed before heading to the gym, totaling 273 calories and 5g protein.

What I eat in a day…

#gymgirlessentials #gymlife #girllife #summergoals

1537 likes

What I eat in a day

Here is everything I ate as a D1 Gymnast! I find that sticking to a consistent breakfast sets me up for the rest of my day. Lunch remains pretty much the same and for dinner I typically change it up everyday. My new favorite sweet is the dark chocolate bark from trader Joes! Go check it out! #w

254 likes

What I eat in a day

What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas

751 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.

A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.

Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.

What I eat in a day

75 Hard week 1 #mealprep #fitnessjourney #75hard

8083 likes

What I Eat In a Day: Day 1

Blackened Chickem alfredo #lemon8christmas #groceryessentials #food #alfredo #chicken #foodie #dinnerideas

2927 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

3916 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6141 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3391 likes

Realistic what I eat in a day!

Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas

5307 likes

What i eat in a day (Random day) 🥣😍

* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean

2690 likes

A collage summarizing a day's meals and snacks for the 75 Soft Challenge, featuring breakfast, tuna and pickles, protein shake, berries and almonds, yogurt, chicken wings with rice and broccoli, and an energy drink, totaling 1,719 calories and 130 grams of protein.

A clear glass with a red and white striped straw, a bottle of clover honey, and a white measuring spoon on a wooden cutting board, labeled 'Hot Tea'.

A gray plate with a breakfast meal consisting of three cooked sausages, two fried eggs, and a side of sautéed bell peppers, onions, and mushrooms, labeled 'Sausage, eggs & sautéed Veggies' with '23 Grams of protein'.

What I Ate in a Day

Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with

1238 likes

What I eat in a day

Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea

548 likes

what I eat in a day🎀as a teen athlete🎀

60 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6828 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2688 likes

What I Eat in a Day✨💪🏾

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

1999 likes

what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

1704 likes

Realistic what I eat in a day

#collegefoodideas #Lemon8Diary #whatieatinaday #whatieatinadayhighprotein #wholefoods

34 likes

A D1 gymnast in athletic wear takes a selfie in her car, introducing her "What I eat in a day" post, with text overlays.

A breakfast plate featuring an English muffin with veggie cream cheese, two fried eggs, and sliced strawberries, on a speckled countertop.

A lunch meal consisting of a salad topped with chicken salad in a white bowl, alongside a paper plate of roasted Brussels sprouts.

What I eat in a day

Here is a full day of fueling! I started my day going to the gym then making a nice big breakfast •breakfast: english muffin with lite veggie cream cheese, 2 eggs, and strawberries •Lunch: salad with chicken salad, oil and vinegar dressing •Snack: rice cake with PB2, honey, and blueberries! Th

44 likes

What I eat in a day for fat loss 🫶🌸✨

#whatiateinadayforweightloss #wieiadweightloss #weightlossfoodideas

5523 likes

What I eat in a day🫶🏼

Healthy and balanced day of eating❤️ I love love love warm chocolate chip cookies 🍪😍 #getleanwitharri #eatcleanwitharri #wieiad #balancedmeals

2520 likes

what I eat in a day

#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood

2404 likes

A blonde person in a blue crop top and grey sweatpants, with text overlay "WHAT I EAT On my cut," representing a fitness lifestyle post.

A hand holding a red Wawa coffee cup with text "COFFEE Wawa of course," detailing a medium roast with almond milk and five Splenda packets.

A cottage cheese bowl with honey mango, raspberries, SF syrup, and puffed rice, labeled as "BREAKFAST Cottage cheese bowl."

What I Eat In A Day While Cutting

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

771 likes

A collage showcasing a day's meals, including a banana nut loaf, a chicken sandwich with fries, a taco salad, a sparkling energy drink, and a flavored Greek yogurt, totaling 1,480 calories.

A package of banana nut sliced loaf cake with nutritional details, displayed next to a single slice of the cake on a napkin, representing a breakfast item.

A digital log entry indicating "BREAKFAST: 180" calories, specifically for one serving of banana nut sliced loaf cake.

What I ate in a day

Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 🤗 #75hardchallenge #wieiad #foodie #lowcalmeals

988 likes

healthy what I eat in a day vlog!

#whatieayinaday #wieiadhealthy #healthyfoodidea #healthymealinspo #highproteinmeal

74 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

1164 likes

What I Eat on GLP-1 Meds‼️

What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #

315 likes

A person in a bikini takes a mirror selfie, with text overlay "What I Eat In a day Healthy & Yummy," serving as the title for a low-calorie meal plan.

A white plate holds chocolate mini pancakes topped with a creamy frosting and chocolate drizzle, surrounded by fresh chopped strawberries, representing a healthy breakfast.

A white plate displays a healthy snack featuring sliced grapefruit, fresh green grapes, and chopped red strawberries, arranged neatly.

Yummy low cal day of eating and snacking ❤️

9119 likes

What i eat in a day

what I eat in a daysome days I eat more, others less. sometimes I fast in the morning and don’t eat breakfast. here I wanted to show you a day that was a little more consistent. #whatiatetoday #Fitness #foodprep #gymgirl #mealprepideas #proteinbreakfast

2448 likes

What I Eat in a Day🫶🏼

Food is fuel!!! I’ve currently been loving egg sandwiches for breakfast 🍳 😍and I absolutely love chocolate, so ofc I had to end my night with some❤️ -I’ll be posting more of my meals on my Instagram stories 🫶🏼 (link in bio)

861 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

758 likes

You guys seem to love these videos 🫶

🍓🥦🫐🍳🥓🥗🥝 #whatieatintheday #wieiad #foodideas #nutrition

3553 likes

What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

1725 likes

A person holding a pink drink, reflected in a mirror, with text overlays indicating "What I Eat In a day" and "1,300 cal & 123g protein".

A chicken sausage and egg sandwich on an English muffin, along with several vitamins, on a black plate, labeled "Breakfast".

A Babybel cheese, peeled mandarins in a plastic bag, and a tablet displaying medical notes, labeled "Snack Time".

What I eat in a day 123g protein & 1300 calories

#whatieatinaday #collegestudent #collegelifestyle #protein #groceryessentials #highprotein #newtolemon8 #mealprep #mealprepideas 🥣 Breakfast: chicken sausage & egg sandwich on english muffin 🥣 Snack: 2 mandarins & babybel cheese 🥣 Lunch: chicken salad & naan 🥣

429 likes

WHAT I EAT IN A DAY (random day)🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy

1282 likes

What I eat in a day..

What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits

2909 likes

What i eat in a day 💫 #fitness #gym #bodytransformation #Lemon8Diary #unfiltered

375 likes

What I eat in a day🫶🏼

Eat good feel good ❤️ #eatcleanwitharri #getleanwitharri #wieiad

240 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2619 likes

FULL DAY OF EATS 🍽️

Realistic WIEIAD from the weekend — focused only on foods that make me feel my best!! I choose to eat foods that i know arent going to make me feel sick, moody, and bloated, that are going to keep my energy levels high during the day, mental clarity clear, motivation up…. Follow along for m

623 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

1000 likes

What I Eat In A Day As A College Athlete

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

737 likes

What I eat in a day (As a college student)

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

467 likes

COLLEGE FOOD: WHAT I EAT IN A DAY🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

451 likes

What i eat in a day.

#whatiateinaday #whatieat #gymgirlfoodroutine #whateatinaday #bodytransformation

1412 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1503 likes

what I eat in a day ✨

#pcos #whatieatinaday #pcosfriendlyfood #highprotein #lowcarb

477 likes

What I eat before & after training as an athlete. Some main keys: Before Practice (Fueling) The main goals: * Provide energy (carbs = fuel) * Some protein to prevent muscle breakdown * Easy to digest (avoid heavy fat, fiber, or large meals if close to training) If it’s a meal (2–3 hr

278 likes

What I eat in a day

🥩 #carnivore #guthealth #wellness #wieiadrealistic #whatiateinadayforweightloss

476 likes

A white plate holds a sandwich with chicken and mayo, a pile of Doritos, and a blue packet of Scooby-Doo gummies, representing lunch. The image has a text overlay that reads "What I Eat In a day."

A black bowl contains shrimp pasta with red sauce and cheese, next to three breadsticks wrapped in aluminum foil, served for dinner.

What I eat in a day coming out of a MDD episode ⭐️

#whatieatinaday #lemon8challenge This is what I eat in a day as someone who is getting out of a depressive episode. I ate my favorites. - didn’t eat breakfast - lunch was Doritos , scooby snack gummies , a sandwich with chicken slices & mayo w/ water - a cherry lemon sundrop comb

67 likes

What I eat in a day

#whatieatfortoday #summerbod #weightlossandfatloss

24 likes

This is everything I eat in a day to stay lean in a caloric deficit so I can see all of my progress. Make sure you save this post so you can come back to this.🌸✨🎀

423 likes

See more