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What I eat in a day ~ Moove high protein 30 g.

Today tried MOOVE, a strawberry-flavored milk protein. 🍓

It has very little sugar, just 4 g. 1 g. Fat and provides protein up to 30 g. Like this high protein and lactose free!! It's a good choice to help balance the meal. Meals that protein does not reach but do not want to eat meat, eat eggs, hahahaha 😂

The aroma of strawberry milk and the sweet taste is very good. ✨ Easy to drink. Very delicious. Impressed. We found it in LAWSON108, so bought it for 59 baht. Available online through the orange app. Recommended. Must try. Confused.

# moove # Inmilk proteins # Trending # Drug sign with lemon8

# whatieayinaday

2025/2/28 Edited to

... Read moreMOOVE โปรตีนนมที่ทุกคนพูดถึง ช่วยให้การบริโภคโปรตีนในแต่ละวันเป็นเรื่องง่ายและสนุกสนาน ด้วยรสชาติสตรอเบอร์รี่หอมหวานและดีต่อสุขภาพ เหมาะสำหรับผู้ที่ต้องการลดน้ำตาลและไขมัน ปราศจากแลคโตสจึงเหมาะกับผู้ที่แพ้นม การรักษาระดับโปรตีนให้สูงในแต่ละวันช่วยส่งเสริมการสร้างกล้ามเนื้อและการฟื้นฟูร่างกายหลังการออกกำลังกาย นอกจากนี้ยังมีความสะดวกในการดื่ม ซึ่งทำให้เหมาะกับผู้ที่มีไลฟ์สไตล์ที่เร่งรีบหรือไม่ชอบทานเนื้อสัตว์ ในปัจจุบันหลายคนหันมาสนใจการกินอาหารที่อัดโปรตีนสูง เพื่อส่งเสริมสุขภาพร่างกายที่แข็งแรง ดังนั้นไม่ว่าคุณจะเป็นนักกีฬา หรือเพียงแค่ต้องการปรับสมดุลโภชนาการในชีวิตประจำวัน MOOVE ก็เป็นตัวเลือกที่น่าสนใจมาก ปัจจุบันสามารถหาซื้อได้ตามร้านค้าและออนไลน์ผ่านแอพฯ สำหรับแฟนๆ ของไลฟ์สไตล์สุขภาพ ต้องลองดูแล้วนะ!

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What I Eat In A Day On My Weight Loss Journey
Welcome to a Safe Space ✨ Y’all I have been on the Journey since 2017 okay 😂. Every time I start and stop I gain more knowledge and understanding of what I really need, what my body needs, what works and what doesn’t, and what’s necessary and what’s not. This time I’m tired of starting over
Niya 🤍

Niya 🤍

824 likes

A graphic titled '5 HIGH PROTEIN BREAKFAST IDEAS' with emojis of a frying pan with an egg and pancakes. The background shows a blurred image of a smoothie and fruit slices, promoting high-protein breakfast recipes.
A recipe card for 'Avocado Toast' providing 30g protein, with ingredients like whole-wheat toast, avocado, smoked salmon, and a fried egg, along with calorie and macronutrient details.
A recipe card for a 'Yogurt Bowl' offering 30g protein, featuring Greek yogurt, sliced almonds, and raspberries, accompanied by its calorie and macronutrient breakdown.
SAVE THESE HIGH PROTEIN BREAKFAST RECIPES 🥞🤩
CALLING ALL GYM GIRLIES!!! THESE RECIPES ARE FOR YOU 💗 or just anyone looking to consume more protein! i got these recipes off myfitnesspal 😁 - - - - - - 🏷️: #grwm #Lemon8Diary #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #gym #Recipe #fo
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

137 likes

Full day of high protein eats 💪🏼
Another *typical* full day of eating as a personal trainer who doesn't cut or bulk. I try to focus on wholesome foods that are high in protein and minimally processed. This is how I maintain my physique and fuel my performance in the gym year round! PS: lmk if you want the recipe for the hi
thehungry.gymrat

thehungry.gymrat

29 likes

138g of protein in a day 🥚🥩🥑
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot
Desiree Lopez

Desiree Lopez

642 likes

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