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Leg day

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#gymgirly #legday #planetfitness #Fitness #legdayvibes

13 hours agoEdited to

Leg day is famously one of the most challenging workout days in any fitness routine, and from personal experience, it truly tests your perseverance and strength. The image captions "POV: leg day" and "Me the next day:" perfectly capture the typical leg day struggle—pushing hard during exercise and then dealing with the unavoidable soreness and fatigue that follow. If you’re heading to Planet Fitness or any gym, I recommend focusing on a balanced leg workout that includes squats, lunges, leg presses, and hamstring curls to target all major leg muscles. Preparation is key; I always make sure to warm up properly and stretch afterwards to reduce stiffness. Drinking plenty of water and consuming a protein-rich meal post-workout also help my recovery process. On tough days, channeling the #legdayvibes mindset keeps me motivated—remember, the soreness means your muscles are growing stronger! Sharing these experiences with gym communities, like the #gymgirly crowd, creates a supportive environment that makes leg day less daunting and more enjoyable. Embrace the challenge, and you’ll see progress both physically and mentally!

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A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.

How to build your legs all around ⚡️

For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli

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(Machines ONLY) Leg Day for beginners

Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir

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Shy Girl Leg Day🥰💜

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Leg Day Routine🫶💪

This is my leg day routine that I do once per week to hit quads, hamstrings, & glutes! I do another leg day each week as well that is more glute focused which I will be posting later this week! Try out this routine and let me know what you think! Be sure to stretch before and after and try f

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long/slim legs workout

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This has been my new favorite leg day 🫶🤍

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Full Leg Workout Routine

Try this on your next Leg Day 🍑🦵🏼 1. Hack Squat 4x12; 2. Good Morning 4x15; 3. Leg Curl 5x18; 4. Hip Thrust 5x18; 5. Leg Press 4x15; 6. Leg Extension 5x18. Working out your lower body not only will you transform your appearance, but you'll also increase your functionality for a well

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FULL LEG DAY FOR THE GAINSSSS 🍗

🌱1. Leg curl - for the hamstrings. Go slowwww and hold the movement at peak contraction for 2-3 seconds. I’m telling you..slowing down your movements is a game changer for targeting the correct muscles and keeping tension on the muscle. ⚡️2. Adduction machine - for the inner quads. This will hel

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shy girl (dumbbell only) leg workout ✨

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Workouts to Build Your Glutes Pt. 2✨

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leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

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Need a full leg day that will help you grow your quads, glutes, and hammies?! I got youuuu. ⚡️Starting off with leg extensions to fire up the quads 3x8-12 ⚡️pendulum squats - if you don’t have this machine, you can do hack squats or another squat machine alternative 2x8-10 ⚡️Bulgarian

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FOOT PLACEMENT LEG PRESS

Why is foot placement on leg press so important? Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️

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LETS HIT LEGS TOGETHER!!

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

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shy girl leg day

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

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This workout will target all parts of your leg: Glutes, Quads, Hamstrings, and Calves. Try this the next time you're at the gym to really toast your legs! Bulgarian Split Squat (3 sets of 6-8 reps) - Place your back foot 6-12 in. off the ground - Keeping your weight mainly on your front

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3 exercises in 30 minutes leg day !!!

Short on time?? But still wanna hit the gym? I got you!! This workout will only take you about 30 minutes ⏰ and targets the glutes, hamstrings, AND quads. Tips for a quick but efficient leg day⬇️ 🏋️select a weight that challenges you. You can still get a great workout in with 3-4 exercises a

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MY FAVORITE LEG DAY for big quads + glutes⚡️

5 exercises only.. you don’t need to spend hours in the gym to achieve your dream body. This workout takes me about 90 minutes. 3-4 sets for everything. I go to failure for 1-2 sets of everything. 🌱Starting with leg extensions for the QUADS. When I start with these I feel like they really fir

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My leg day routine!

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Full Leg Day Routine

Full Leg Day routine for Beginners looking to start working out Workout Routine 2x8-10 Squats 3x8-10 Lunges 1x8 Bulgarian Squat 1x9 Bridges 2x8-10 Hip Thrusts 45 sec Russian Twists #legdayroutine #legdayforthegirlies #summerbod #bodytransformation #gymgirly

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leg workout for when you’re short on time!

my new program has been superset based, and normally i’m not a huge fan of these because i go to the gym when it’s the busiest. but supersets can be a great way to switch things up in your programming! *the final superset not shown is a leg extensions superset with glute focused hyperextensions

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Ejercicios para piernas fuertes!

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Yesterdays leg day that I swear by 🍑

- hip thrust 180 x 8 - RDL 80x7 - single leg press 125x8 - leg press 265x10 - hip abductor 140x10 - back extension 83x6 - single leg curl 10x6 - leg curl 70x8 #legday🍑 #legdayroutine #legdayforthegirlies #legsandglutesworkout #legdayworkout

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Beginner Leg Day!

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Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.

Dumbbell Workout for Lean + Strong Legs

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HOW TO USE THE LEG PRESS🍑🍑

the leg press is a great compound exercise that can target all part of your leg muscles! i incorporate the leg press at least once a week in my workout routine. to target the different leg muscles like the quads, hamstrings, and glutes you need to know the difference foot placements! these ar

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1. Deadlifts- 2 warm up sets then 4 x 6-12 2. Leg press machine 3 x 10 plus a drop set of 10 after your last set (I did 12 and 12 for my drop-set but if I could go back I would have added weight and done 8 reps 3rd set with a 8 rep drop-set) 3. Bulgarian split squats 4 x 8-10 1. Leg curl

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HOW TO BUILD THE PERFECT LEG DAY 🍑🦵🏼

I know so many women struggle with WHAT to do for leg day.. and if they are creating a workout that is going to be efficient and get results! I know this is a lot of words and exercises but use this exercise bank to create/build your custom leg day workouts Here are the 5 steps : 1. Det

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leg day supersets for when you’re short on time

a killer quad and hamstring focused superset to add to your next leg day 🤌🏻 quad superset: - bulgarian split squats - single leg leg extension hamstring superset: - single leg lying hamstring curl - single leg rdl #lemon8partner #legworkouts #legexercises #superset #legday

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