Chaney- Weightloss

908 followers

Follow

Follow

Follow

691 saved

445

21

VIRAL PROTEIN BAGELS

This is by far the best bagel l've ever had!

Will be making them this was going forward.

1 cup flour

1 cup Greek yogurt

2 tsp baking powder

Egg wash or oil spray tops

Add seasoning of your choice

Bake 375 for 25 mins 9g protein and 158 calories#proteinbagel #highproteinbagel #protein #proteinfinds

2025/2/12 Edited to

Protein bagels have taken social media by storm, offering a healthier alternative to traditional bagels while being high in protein and low in calories. To make these delicious bagels, you only need a few ingredients: 1 cup of flour, 1 cup of Greek yogurt, 2 teaspoons of baking powder, and seasonings of your choice. After mixing your ingredients, shape the dough into bagels and brush with an egg wash or oil spray before baking them at 375°F for 25 minutes. These bagels offer approximately 9 grams of protein and just 158 calories per serving, making them a perfect addition to your diet. They are ideal for anyone looking to incorporate more protein into their meals or snacks. You can also customize your bagels with different seasonings like everything bagel seasoning, garlic powder, or even cheese, which can add an extra flavor punch. Try experimenting with various toppings to create your ideal protein bagel. Share your creations on social media and join the growing community of bagel lovers who are embracing healthier eating habits without sacrificing taste!

21 comments

Can I use almond flour ?

See more(1)

Any kind of flour? it looks so good!🥰

See more(2)

See more comments

Related posts

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

936 likes

4 ingredient protein bagels 🥯

Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

923 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24.1K likes

High Protein Bagels 🥯

Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel

944 likes

Chicken bacon ranch protein bagels

#recipes #highproteinmeals #highfibermeals #recipeideas

637 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

1867 likes

BEST HOMEMADE BAGELS

You NEED to try these homemade bagels! High in protein and the perfect make ahead breakfast🥯 and no they do not taste like Greek yogurt don’t worry😂 what you need: 2 cups flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cup greek yogurt Egg wash EBTB seasoning #lemon8partner #healthyr

12.7K likes

High Protein Breakfast Bagel 🥯

These are my favorite thing to eat for breakfast when I am in a rush or on the go! 🍳🥓🧀🥯 All my ingredients came from Aldi! #proteinbagel #proteinrecipes #highprotein #healthylifestyle #protein

5844 likes

High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

4839 likes

Protein pepperoni pizza bagels

500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes

13.5K likes

I am in shock as someone who is not a baker… Gluten free protein bagels came out FIRE 🥯👩‍🍳💋 Ingredients: 1 cup Bobs all purpose gluten free flour 1 1/2 tsp Baking powder 1/4 tsp salt 1 cup Fage Greek yogurt Bake: Oven @ 325 degrees 25 min Enjoy😍 #glutenfreegirly #glutenfreere

16 likes

Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.

A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.

A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.

LET'S MAKE PROTEIN BAGELS

I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove

785 likes

Protein bagels!!

#highprotein #easyrecipes #lowcarbs

668 likes

Delicious 2 ingredients protein bagels.

#proteinbagel #easybagels

632 likes

Delicious Protein Bagels 🥯

Protein Bagels with @Chobani greek yogurt 🤤 RECIPE BELOW - preheat oven to 350° - mix together 2 cups flour, 2 teaspoons baking powder, and 1/2 teaspoon salt - add 1 1/2 cups yogurt & mix until combined -continue kneading the dough until it smooths out - cut into 6-8 even sections &

136 likes

So easy! Please make them and tell me what you think Bake for 30 mins 🫶🏽 #proteinbagel #foodideas #healthylifestyle #healthybreakfastideas #easybagels

40 likes

A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."

COTTAGE CHEESE PROTEIN BAGELS

2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a

558 likes

Chocolate Chunk Protein Bagels 🥯

With only 5 ingredients, these bagels are perfect for easy mornings and mid-day pick me ups! Ingredients: - 2 cups Flour - 1 tsp Baking Powder - 1 cup Greek Yogurt - 1 Endangered Species Chocolate bar, Chopped - 1 egg (for egg wash) Instructions: Preheat oven to 375°F (190°C). In a bowl

18 likes

3 Ingredient Simple Protein Bagels

It’s so worth making them at home! Easy Protein Bagels - 2 cups of plain greek yogurt - 2 cups of your flour of choice (I used 1 cup of bread flour and 1 cup of all purpose flour) - 2 tsp of baking powder - season to taste (salt, pepper, garlic powder, cheese what ever your heart desir

1084 likes

Viral protein bagels

#bagels #proteinbagels #lemon8creator #highproteinbagel

42 likes

High Protein Blueberry 🫐 Cottage Cheese Bagel 🥯

✨Ingredients✨ 2 cups all purpose flour 2 cups full fat cottage cheese 2 tsp baking powder 1 tsp salt 1/3 cup dried blueberries 1 large egg, whisked Full recipe and instructions at chefsavvy.com search “blueberry bagel” #bagels #highprotein #healthy #breakfast

4241 likes

High protein bagels 🥯

These were so good!! #bagels #highprotein #protein #healthy #food

30 likes

A baking sheet holds two rows of freshly baked, high-protein, low-calorie bagels. On the left are blueberry bagels with cinnamon sugar, and on the right are jalapeño mozzarella bagels with everything seasoning, ready to eat.

A baking sheet displays unbaked bagels. Four on the left are topped with shredded mozzarella and jalapeños, while four on the right are blueberry bagels with a cinnamon monk fruit topping, showing the preparation stage.

A close-up shot shows a blueberry bagel broken in half, revealing its soft, white interior speckled with purple blueberries. The texture appears fluffy and inviting, highlighting the bagel's deliciousness.

under 200 calorie bagels 😩😋

Eating healthy doesn’t have to be boring! I made another batch of my protein bagels and to one half I added Jalapeños, and topped it with part skim mozzarella cheese, and everything but the bagel seasoning and for the blueberry one I used frozen blueberries added swerve sweetener microwaved for 2 m

591 likes

making the viral protein bagels!!!!

Protein “Bagels”😍😍 Ingredients: 1 cup of flour, 1 cup of greek yogurt, an egg, everything but the bagel seasoning (optional) Steps: 1. Mix 1 cup of flour and 1 cup of greek yogurt in a bowl. This may seem like they won’t combine at first but kept mixing! 2. Knead the dough on the counter. T

10 likes

Easy protein bagel recipe 🥯

Better late than never🫣 #fyp #proteinbagel #viralrecipe

24 likes

HIGH PROTEIN BAGEL RECIPE❗️

📌 This is the BEST high protein bagel recipe that you need for your weight loss journey💪🏻 These are an absolutely game changer - you’ll never have to buy bagels again… Servings: 6 Everything bagel: 202 calories (13p/34c/0.8f) INGREDIENTS YOU’LL NEED: 250g (2 cups) all purpose flour 4

573 likes

I HAD to try the viral protein bagels 🥯🔥

These homemade bagels are fluffy, packed with protein, and honestly? Way too easy not to make. Here’s how I made them: ✨ Ingredients: 1 cup bread flour (124g) or all purpose flour 1 ½ tsp baking powder ¼ tsp salt 1 cup non-fat plain Greek yogurt (227g) 1 egg for the egg wash Everythin

96 likes

High protein 3 ingredient bagels

SOOOO easy 👩🏻 recipe 🍳 1 1/4 cup flour 2 tsp baking powder 1 cup greek yogurt (whole for fluffier bagels that keep you fuller, low or no fat will work) 1 egg for egg wash - mix flour and baking powder - knead in the yogurt to a thorough consistency - place on board with flour - split i

4106 likes

4 INGREDIENT PROTEIN BAGELS

full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes

756 likes

High Protein/ Low Calorie Bagel

This recipe is so easy to make for breakfast and is full of protein! You’re gonna wanna save this one! #highproteinbagel #proteinbagels #easybagels #breakfastideas #easyrecipes

188 likes

Protein Bagels 🥯

#proteinbagel #highproteinbagel #highproteinsandwich #bagelsandwich #healthyrecipes

55 likes

How I made 2 ingredient protein bagels 🥯 🩷

These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation

680 likes

A collage showcasing four healthy breakfast ideas: an avocado and egg bagel, a berry yogurt bagel, a banana nut butter bagel, and a banana oat milk smoothie, promoting gut-friendly and bloat-free options.

A whole grain bagel topped with mashed avocado and sliced boiled eggs, presented on a white plate with a fork. Text describes it as an "Avocado & Egg Bagel" for a balanced, bloat-free start.

A whole grain bagel topped with Greek yogurt, fresh strawberries, and blueberries, served on a white plate with a fork. Text describes it as a "Berry Yogurt Bagel" rich in fiber, antioxidants, and probiotics.

3 Gut-Friendly Bagels I Swear By 💛

These breakfasts are light, satisfying & help keep things moving 😉 I always reach for combos that support digestion and help reduce bloating in the morning! Save these for your reset days 🌿👇 #runica #easybreakfastideas #bloatingrelief #digestivesupport #wellnessfood

2519 likes

4 Ingredient Protein Bagels!

Ingredients: •1 1/4 cup flour •2 tsp baking powder •1 cup Greek yogurt •1 egg (egg wash) Let me know if you tried them! ;) #proteinbagel #easyrecipes #bakingideas #Lemon8Diary #engagement

196 likes

Protein Bagels are SO EASY & GOOD 🥯 #bagels #asmr #proteinbagels #recipe #highprotein PROTEIN BAGELS 2 cups bread flour ~ little less than 1 cup cottage cheese ~ little less than 1 cup greek yogurt 2 tsp baking powder garlic powder & salt to taste 1 egg for wash

1019 likes

3 Ingredient Protein Bagels

These super easy 3 ingredient protein bagels are perfect for weekly meal prep! Should I make everything bagels next week? #3ingredientrecipe #highproteinrecipe #easymealprep #bagels #healthy

166 likes

They are a must so delicious! #fyp #pizzaideas #pizzabagels #Lemon8Diary

844 likes

9 likes

high protein low cal bfast bagels 💪🏼🤤

these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals

1618 likes

Protein Bagels (Greek Yogurt Base)

✨Ingredients: * 2 cups all-purpose flour * 1 ½ cups Greek yogurt (plain, thick) * 3 tsp baking powder * 1 tsp salt ✨Toppings: * Everything bagel seasoning (half batch) * Shredded cheddar cheese + diced sweet mini peppers (other half) ✨Instructions: 1. Preheat oven to 375°F (190°C). Lin

18 likes

viral protein cottage cheese bagels = YUM

My first job ever was at a Jewish deli, so i KNOW my bagels 💙🤌🏼😘 #proteinbagel #unfiltered #diy #inthekitchen #sogood

11 likes

pizza bagels 🍕

these are quick and easy to put together. you can also customize these with anything that you would put on a normal pizza! enjoy my friends 🫶🏼 ingredients: (makes 4) • 2 dave’s killer plain bagels • 1/2 cup pizza sauce • 1/2 cup fat free mozzarella cheese • 16 turkey pepperonis • optional: o

14K likes

High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

985 likes

AIRFRYER PROTEIN BAGELS

Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!

648 likes

The best protein bagel recipe

#best #foodie #proteinbagel #love #recipes

1 like

High Protein Homemade Bagels

Homemade High Protein Bagel Ingredients: - 2 cups flour - 2 tsp baking powder - 1/4 tsp salt - 1-1/2 cup Greek yogurt Instructions: 1. Mix flour, baking powder, and salt. 2. Add Greek yogurt and mix until dough forms. 3. Cut dough into four pieces and shape into bagels. 4. Add egg wash

23 likes

Protein Jalapeño Cheddar Bagels

Only a few ingredients including Greek yogurt & so Delicious i want some Everyday now !! #proteinbagel #highproteinsnack #breakfast #healthy #easyrecipes

262 likes

I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple

1462 likes

High protein Healthy Breakfast Idea

This breakfast kept me full way past lunch time as I had a Far Life Chocolate Shake which has 30 grams of protein and 150 Calories. Protein Bagel recipe: - 2 cups of flour - 1/2 tsp salt (I used Himalayan fine salt) - 1 tsp baking powder - 1 1/2 cup Greek yogurt (I used Chobani Greek yogur

258 likes

Easy High Protein Bagels

These are delicious!! #highproteinbagel #easybagels #better bagels #easyrecipe

11 likes

Chopped Bagels 🥯

Easy, Healthy Low Carb Chopped Breakfast Bagels 🥯 Chopped bagels are SO good, customizable, and the Eat Royo low carb bagels make it unbelievably macro friendly!! There are 7g net carbs per half including the bagel & filling!! 🙌 🥯I love chopped bagels because they’re so much easier to ea

166 likes

A high-protein breakfast bagel, cut in half, revealing layers of egg, cheese, and turkey bacon, served on a wooden plate. It contains 443 calories and 32g of protein.

A flat lay of ingredients for a high-protein breakfast bagel, including bagels, fat-free milk, eggs, sliced cheese, and turkey bacon, with a list of what's needed.

Hands cracking an egg, with the yolk and white falling into a small clear glass bowl, illustrating the first step of the recipe.

HIGH PROTEIN BREAKFAST BAGEL 🥯

i’ve been so obsessed with eating this high protein breakfast bagel lately because it’s so easy to make and SO yummy! the whole recipe only takes less than 15 minutes to make and keeps me full for so long! notes about the recipe: - I get the Good & Gather provolone cheese and Apple Gate

1302 likes

High protein pizza bagels!

Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage

865 likes

Protein Bagels 🥯

Ingredients: * 1 cup of bread flour or all-purpose flour * 1 ½ tsp baking powder * ¼ tsp salt * 1 cup of non-fat plain Greek yogurt. I used Chobani Greek yogurt. * 1 whole egg, for egg wash * 1–2 tsp garlic powder (or 2–3 minced garlic cloves sautéed and cooled) (optional) * Everything bag

59 likes

COTTAGE CHEESE BAGELS 🥯🥵 (mini serie: 5 recetas de snacks saludables) Hace como 1 año hice por primera vez los bagels con yogurt griego y definitivamente se convirtieron en un STAPLE de mi familia, asi que cuando vi esta combinación necesitaba intentarla🤤 RECETA⤵️ 1 taz de Harina de Todo Us

81 likes

High protein mini bagels 🥯

Make these in just 30 minutes! Ingredients: 1.5 cups Greek yogurt 2.5 cups flour 4 tsp baking powder 1 tsp celtic salt #bagel #bagelrecipe #highprotein #highproteinideas #mealprep

206 likes

Let’s Make Protein Bagels🥯👩🏾‍🍳

Girllll these stressed me out so bad!! (Lemon 8 doesn’t give us enough slides) Recipe: 1 cup plain Greek yogurt 1 cup self rising flour or add baking powder if it’s a different flour. 1 egg, beaten everything bagel seasoning Oven on 350 #cookingathometiktoktv #cookwithme #proteinb

355 likes

See more