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Wearing a splint and doing physical work, not losing a baht

Review of Walking Futt

Walk to find something to eat, not careful, fall on the foot 😂, ankle flip, sweet tendon inflammation

Go to the famous hospital doctor in the wind area. The doctor to wear a light splint and do a physical. Learn to walk not to flip the ankle again.

We have accident insurance, no taro and physical treatment, but 500 splint shoes and 1000 dark wood trade.

💰 Price: Accident insurance for him, we pay 3300 baht a year, there is a cure for 50,000 baht.

Worth it. Paid 3300 baht, but actually exceeded the money we paid.

# Trending # Accident insurance # Health # Take care of yourself

2024/5/2 Edited to

... Read moreใครข้อเท้าพลิกแล้วกำลังลังเลว่า “ต้องใส่เฝือกไหม/เข้าเฝือกข้อเท้าเลยหรือเปล่า” จากประสบการณ์เรา สิ่งแรกที่ช่วยได้มากคือรีบไปให้หมอตรวจ เพราะอาการข้อเท้าพลิกมันมีตั้งแต่เอ็นยืดเล็กน้อย ไปจนถึงเอ็นฉีก/กระดูกแตกร้าว ซึ่งหน้าตาคล้ายกันมาก ถ้าบวมเร็ว เดินลงน้ำหนักไม่ได้ หรือเจ็บจี๊ดตรงตาตุ่ม แนะนำอย่าฝืนเดิน แล้วไปเช็กให้ชัวร์จะสบายใจที่สุด ตอนเราไปโรงพยาบาล หมอให้ “ใส่เฝือกอ่อน” ร่วมกับผ้าพันยืด เพื่อพยุงข้อเท้าให้นิ่ง ลดการบิดซ้ำ และช่วยให้เอ็นได้พักจริงๆ (ภาพที่ถ่ายไว้จะเห็นเฝือกอ่อนสีเขียวกับผ้าพันแผล) ช่วงแรกจะรู้สึกเดินลำบากนิดหน่อย แต่ข้อดีคือมันกันพลาดเวลาเผลอเหยียบพื้นเอียง โดยเฉพาะคนที่ต้องเดินเยอะ ใส่เฝือกแล้วควรใส่ “รองเท้าเฝือก/รองเท้าบูทเฝือก” ให้ระดับเท้าสองข้างใกล้กัน จะได้ไม่ปวดสะโพกหรือเข่า หลายคนค้นหาเรื่อง “ใส่เฝือกขาผู้หญิง” หรือ “ใส่เฝือกเข่า” เพราะกลัวเดินแล้วเข่ารับแรงแทนข้อเท้า ข้อนี้เรารู้สึกจริงมากว่า ถ้าใช้ไม้ค้ำผิดวิธีหรือเดินเอียงๆ อาจปวดเข่า/สะโพกตามมาได้ ทริคของเราคือปรับความสูงไม้ค้ำให้พอดี (จับแล้วศอกงอเล็กน้อย), ลงน้ำหนักผ่านมือ ไม่ใช่รักแร้ และค่อยๆ ฝึกลงน้ำหนักตามที่นักกายภาพให้ทำ อย่าฝืนรีบถอดเฝือกเอง เรื่องกายภาพบำบัดช่วยเยอะกว่าที่คิด เป้าหมายหลักคือให้ข้อเท้ากลับมาแข็งแรงและ “ไม่พลิกซ้ำ” นักกายภาพจะให้ฝึกการทรงตัว การขยับช่วงข้อเท้า และวิธีเดินที่ถูกต้อง ช่วงแรกเราเน้นประคบเย็นลดบวม ยกเท้าสูง พออาการนิ่งค่อยเพิ่มการขยับและความแข็งแรง ทีละขั้น สุดท้ายเรื่องค่าใช้จ่าย: ถ้ามีประกันอุบัติเหตุ อย่าลืมเช็กความคุ้มครองค่ารักษา/กายภาพ/อุปกรณ์พยุง (เช่น เฝือกอ่อน) และเก็บเอกสารให้ครบ เช่น ใบรับรองแพทย์ ใบเสร็จ และรายการค่าใช้จ่าย เพราะบางอย่างอาจเบิกได้ บางอย่างอาจต้องจ่ายเอง เช่น รองเท้าเฝือกหรือไม้ค้ำ ของเราคือค่ารักษากับทำกายภาพไม่เสีย แต่มีค่าอุปกรณ์นิดหน่อย ใครกำลังจะเข้าเฝือกเท้า แนะนำตั้งคำถามกับหมอไว้เลยว่า ต้องใส่กี่สัปดาห์ อะไรที่ห้ามทำ และเมื่อไหร่ถึงเริ่มกายภาพได้ จะช่วยให้หายไวและกลับมาเดินมั่นใจขึ้นมาก

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