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Therapy

2025/9/25 Edited to

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✨🗣️ 7 Things Your Therapist SHOULD Tell You 👩🏾‍💼✨

✨ Starting therapy can feel overwhelming, but here’s the thing: your therapist should be upfront about certain non-negotiables. If they’re not, it’s absolutely okay (and important!) to ask. 📝 Here are 7 things every therapist should tell you: 1️⃣ Limits to confidentiality ~ Therapy is private,

54 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6284 likes

A distressed woman in a car with red lighting on her face, with text overlay stating "MY THERAPIST SAID I'M NOT A 'GOOD FIT' FOR THERAPY."

A laptop screen displays a video call of a person petting a tabby cat, with text overlay explaining the therapist's statement about therapy not being for the user.

A blue pickup truck parked on a dirt road under a cloudy sky, with text overlay explaining the therapist's assessment that the user is "too self-aware."

is this normal for therapy?

I can’t tell whether this is a good thing or a bad thing!! lol. I agree with my therapist about being self-aware, but at the same time I obviously started therapy because I feel like I need help… Not sure if I should try switching therapists, what do you think ? #lemon8partner #therapy #

99 likes

A person's hand holds a pen over an open journal with handwritten entries, while a cat's paw rests on the page. An overlay reads, "I started therapy and..."

A woman takes a mirror selfie, looking thoughtfully at the camera. Overlays state, "I just don't know how I feel about it yet!" and "I've always struggled with reaching out for help."

An open journal displays handwritten entries. Overlays explain that journaling and positive self-talk aren't enough, and the person needs to talk to someone, emphasizing transparency.

Has therapy actually helped you?

Super duper honesty time…I’m back in therapy after 10 years. With all the alone time during Covid, I started really noticing everything I had been pushing down. So I started working on myself, and it sent me on such a positive spiral 💗 I spent a good 3 years dedicated to nothing but healing and bec

72 likes

Every like goes to couples therapy.

Please comment and share like the video. So I can post more of my torture sessions.

186 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3156 likes

A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

1242 likes

✨ In Therapy, It’s Normal To… ✨

🌱 Healing isn’t always a straight line. Some days feel lighter, others feel heavy and both are part of the process. 💭 It’s okay if you: • Cry during sessions 💙 • Struggle to open up 🌷 • Feel nervous beforehand 🌸 • Forget what you wanted to say until after 🌙 • Take time

109 likes

Lying to a therapist

Performative therapy is a real thing. Some abusive, narcissistic people will go to therapy and LIE. If the therapist isn’t well versed in manipulative personality styles they can’t help the client. I’m aware that some people that aren’t abusers are also dishonest with a therapist because of tru

4 likes

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9849 likes

A spiral-bound book titled "DBT Skills Training Handouts and Worksheets, Second Edition" by Marsha M. Linehan, presented as a resource for "THERAPY AT HOME" and "DOING THE REAL WORK."

An open page from the DBT workbook, showing "MINDFULNESS HANDOUT 9 Balancing Doing Mind and Being Mind" with a Venn diagram and descriptions. An overlay highlights "super helpful graphics" and the book's availability.

A close-up of a therapy worksheet with questions like "Are worries, assumptions, and myths getting in my way?" and "Is the environment more powerful than my skills?" for challenging thoughts and behaviors.

real therapy worksheets to journal at home

i always recommend in person therapy to everyone i know, and always suggest reaching out to professionals before anything else. but times are tough, some don’t have the resources, or some just want to do their own work. DBT therapy is a specific area that is harder to get access to, depending on

1081 likes

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

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POV: a zombie goes to therapy

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girl therapy bath 🛁

brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast

1324 likes

A 'Somatic Therapy Wheel' illustrating how to move through emotions. It features a central figure surrounded by emotional categories like Joy, Fear, Sad, Pain, Anger, and Peace, each with specific somatic actions (e.g., wiggle/roll for Joy, stomp for Anger, brush/self-hug for Sad).

👆 Save this Somatic Therapy Wheel ✨

#relief #therapypoints #somatictherapy #anxietysupport #depressionsupport

1501 likes

Things I learned in couples therapy

We didn’t need a miracle — we needed skills. Couples therapy taught us how to stop repeating the same fight, how to listen without defensiveness, and how to love each other on purpose. These lessons changed everything for us — and they might help you too. ❤️ Follow me for more real talk on r

206 likes

Therapy that is warm,grounded & actually relatable

#newtolemon8 #relatable #mindfulmomentumtherapy #letschat #therapy

219 likes

Therapist in Therapy 🛋️

🛋️ Asked my therapist for 2 sessions a week 🛋️ Felt misunderstood by my therapist 🛋️ Felt like I said something stupid and immediately emailed my therapist after session 🛋️ Ate my breakfast during session 🛋️ Cried. Cried a lot. 🛋️ Asked my therapist if she ever experienced what I was goin

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A title slide on an orange background with purple text reads "Types of Therapy and What They're Good For," with a right arrow indicating to swipe for more content.

A purple slide details CBT (Cognitive Behavioral Therapy), explaining it helps challenge negative thoughts and behaviors, best for anxiety, depression, and overthinking, with the quote "Change your thoughts → change your life."

A purple slide details EMDR (Eye Movement Desensitization & Reprocessing), explaining it uses eye movements to process trauma, best for PTSD, childhood trauma, and flashbacks, with the quote "You don't have to retell the whole story to heal it."

Which Therapy Is Right for You?

Thinking about therapy but not sure where to start? From CBT to EMDR, each type of therapy serves a different purpose — whether it’s managing anxiety, healing from trauma, or improving relationships. Swipe to find the right fit for you — because mental health isn’t one-size-fits-all. 🧩💬 👇 Co

158 likes

5 lessons therapy taught me

76 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2617 likes

Have you ever had a bad experience with therapy??

Therapy is one of those things people assume instantly feels healing, but for me it didn’t. I went in wanting a safe space, and instead I left questioning if I’d ever actually had one. It’s strange when the very thing that’s supposed to help you feel seen ends up making you feel even smaller. Looki

11 likes

This image displays a 'Therapist cheat sheet' with categories like 'To Explore Meaning & Interpretation', 'To Encourage Reflection on Emotions', 'To Gently Challenge Avoidance or Defensiveness', and 'To Open Up Motivation & Behavior', each listing specific therapeutic questions.

This image continues the 'Therapist cheat sheet', featuring categories such as 'To Explore Family & Relationships', 'To Ground & Regulate in the Moment', and 'To End a Session with Depth', each providing a list of insightful questions for therapy sessions.

Therapist cheat sheet

Therapist cheat sheet: phrases that actually deepen the session (because ‘how does that make you feel’ isn’t always it) #therapist #therapy #therapyresources #therapypoints #socialwork

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Therapy session for all the single people

pillow screaming with Nick 2

33K likes

The title slide for an article titled "Signs You Might Benefit from Therapy — Even If You Think You're Fine," featuring the creator's handle @THESILENTMOM.

The first sign for therapy, stating "You constantly feel tired — even after sleeping," explaining that mental exhaustion can resemble physical fatigue.

The second sign for therapy, noting "You overthink small decisions," and explaining this could indicate self-doubt or anxiety.

You Might Be ‘Fine’—But Here’s Why Therapy Could S

#gettoknowme Just because you’re not in crisis doesn’t mean you’re not carrying something heavy. Therapy isn’t just for tough times—it’s for growth, clarity, and deeper self-understanding. 🌱 Feeling “fine” but curious what more there could be? This post is for you. 👉 Tap to explore the

23 likes

A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

64 likes

A hand holds a filled-out CBT Therapy Worksheet on a desk with a laptop, pen, and highlighter. The worksheet details a user's thoughts, feelings, and perspective on changing careers to real estate, including anxiety about social interaction.

A blank CBT Therapy Worksheet lies on a desk next to a laptop, pen, and highlighter. An overlay explains the worksheet helps identify negative thoughts and is used when having a hard time.

A close-up of the left side of a CBT Therapy Worksheet, with text overlays explaining how to fill in the 'Situation,' 'Thoughts,' and 'Feelings' sections.

Cognitive Behavioral Therapy for Anxiety

Since I started therapy, this worksheet has been helping a lot. My therapist suggested me to write down my feelings and thought every time I was struggling with my mental health. I’m a visual person, so when I put on paper what I’m feeling, it’s easier to organize my thought and see where t

273 likes

A person with glasses, partially visible, sticks out their tongue. Overlay text reads "I'VE BEEN IN THERAPY FOR 2 YEARS... & heres what i've learned," introducing an article about therapy insights.

A serene sunset sky with silhouetted trees and a rooftop. Overlay text discusses how self-harm can manifest, including letting undeserving people back into one's life, reflecting a therapy lesson.

A person takes a mirror selfie, holding a phone. Overlay text emphasizes that asking for help does not make one weak and that professional guidance makes a world of difference, a key therapy lesson.

what 2 years of therapy has taught me

i have been in therapy for over 2 years now... and this is what i've learned if you would have told 17 year old sophia that not only 1. she's in therapy but 2. she LOVES it and could not imagine life without it she honestly wouldn't believe you i was one of the kids who

16 likes

A stack of four therapy workbooks, including "Self-Love Workbook for Women," "The Unwanted Thoughts & Intense Emotions Workbook," and "The Dialectical Behavior Therapy Skills Workbook," resting on a bed. The image introduces DBT therapy workbooks for self-guided use.

The cover of "The Dialectical Behavior Therapy Skills Workbook, Second Edition" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. This therapist-recommended workbook offers in-depth practical DBT exercises for mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

The cover of "The Unwanted Thoughts & Intense Emotions Workbook" by Jon Hershfield and Blaise Aguirre. This workbook combines CBT and DBT skills to help break cycles of intrusive thoughts and emotional overwhelm, offering an in-depth approach.

DBT Therapy Workbooks

DBT this is not something for everyone. You may feel you need it, you may feel you don’t. If it’s been recommended to you, especially by your therapist that you trust and connect with, chances are you do but it certainly takes time, effort, and enough confidence to get to a place where you are r

66 likes

“GIRL THERAPY” Ideas to Reset 🫧🎀💗

Girl therapy is ESSENTIAL to your mental health, so if you’re seeing this listen up! 🗣️ What is it? Well basically doing all the little things that make being a girl so much fun and bring you back to LIFE. Whether it’s a 10 step skincare routine, a trip to TJ Maxx, making a homemade meal while d

144 likes

💬 Let’s Talk Openly About Therapy 💬

Going to therapy was one of the best decisions I ever made for my rave journey. It gave me the tools to process the overwhelm, navigate the social anxiety, and integrate the profound experiences. I believe that prioritizing mental health is the highest form of PLURR—it's the "Responsibilit

6 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

11.3K likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

Does anyone else use ChatGPT as free therapy or is it just me?? Therapy is just too expensive and my girl GPT tells no lies! #mentalhealthmatters #embracevulnerability #unfiltered

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therapy ~ a treatment intended to heal 🤍

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

78 likes

A title slide with pink text "Understanding Different Types of Therapy" and a pink arrow pointing right, adorned with pink flowers.

A slide detailing "#1. Psychodynamic Therapy," explaining its focus on unconscious patterns, past experiences, childhood, and early relationships.

A slide detailing "#2. Cognitive Behavioral Therapy (CBT)," explaining its focus on changing negative thought patterns and behaviors, and its effectiveness for anxiety and depression.

6 Different Kinds of Therapy

Disclaimer: this is definitely not a complete list of therapy types, there are A LOT of different approaches, and combinations of approaches, that work for different individuals. This is just a basic guide that covers 6 kinds of therapy!! 💖 #mentalhealth #therapy #typesoftherapy #mentalhea

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My 2025 Therapy Wrapped as a Therapist in Therapy

YES! Therapists go to therapy too. Your therapist isn’t exempt from the human experience. Even though therapists know soo much about mental health, knowing something cannot offer us the kind of healing that space, attunement, and emotional integration can. I love sharing about my mental health expe

1 like

This is your sign to start pole dancing! #poledance #flexible #aerial #dance #summerbod

603 likes

A person in teal scrubs holds a coffee cup, with text overlays "Healthcare Jobs No Degree!! Needed Part 2". The image introduces a list of healthcare careers accessible without a college degree.

This image presents details for two healthcare jobs: Dental Assistant and Surgical Technologist. It includes average salaries and job descriptions, set against a background of a medical examination room with equipment.

This image outlines two healthcare careers: Physical Therapy Aid and Emergency Medical Technician (EMT). It provides average salaries and job descriptions, displayed over a medical treatment room setting.

Healthcare Careers💉🩺

Hey Girls✨ I've noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦷Dental Assistant Average

4943 likes

A person with headphones stands in a bookstore aisle, looking at shelves filled with books, with the text 'free mental therapy' overlaid.

A long view of a bookstore aisle with numerous wooden shelves packed with various books, with the word 'reading' overlaid.

A lush green forest landscape featuring a waterfall cascading down a rocky cliff into a stream below, with the word 'nature' overlaid.

- reading is key therapy for me i love getting lost in my book and having the ability to gain more knowledge. - nature comes second to none when it comes to therapy. the sounds, the connection, the release that nature brings is indescribable! a walk with some trees along the river will do the t

1835 likes

therapy isn’t what i thought- here’s my experience

Going to therapy was one of the hardest — but also the bravest — decisions I’ve ever made. For years, I carried so much on my own: past trauma, anxiety, panic attacks, depression, PTSD. I thought “being strong” meant never needing anyone, but in reality, I was just drowning silently. Therapy gav

37 likes

girl therapy 🎀🤭✨💌

#matcha #girlyasthetic #girlyvibes #pinkaesthetic

2794 likes

A smiling woman in winter attire, holding a book and coffee, stands in front of a festive market stall. The image has an overlay text that reads "BEST THERAPY WEBSITES I've Seen," introducing the article's topic.

A screenshot of the Psychology Today website, highlighting its therapist directory search and a blog article about cognitive bias. Text describes it as a blog by mental health professionals and a directory to find therapists.

A screenshot of the Verywell Mind website, displaying categories like Meditation, Brain Health, ADHD, Anxiety Disorder, and Addiction. Text describes its content on mental health wellness, stress management, self-care, relationships, and parenting.

Best Therapy Websites I’ve Seen

If you're thinking about therapy, two of the best websites to check out are **Psychology Today** and **Verywell Mind**. ✨ **Psychology Today** is a trusted source of information on psychology for over 50 years. I find the website to be very high-quality, as it’s written by experienced psycho

60 likes

3 things I’ve learned (from 3 years of therapy)

i have been in therapy for 3 years now and it has changed my life for the best but i do know that it is not accessible to everyone so here are three big things that i've learned and want to share with all of you! let me know which one hit home for you !! be kind to yourself <3

33 likes

Girl therapy 🌸🎀

#lemon8diarychallenge #girltherapy #girlylife #girlyaesthetic #healthylifestyle2024

26 likes

Therapy in a book 📖

Soul Therapy isn’t just a journal — it’s therapy in a book. 🌿✨ Whether you’re on a healing journey, craving self-discovery, or just need a safe space to process your thoughts, this 365-day guided journal offers powerful prompts that gently open the door to reflection, growth, and inner peace. Me

192 likes

A cozy bed with white bedding, featuring a 'Five Minute Journal' and a pink 'Goodnight!' sleep mask, setting the scene for a self-care night routine.

A warm and inviting living room at night, with a television displaying a festive winter scene, a sofa with patterned pillows, and a coffee table adorned with flowers, creating a cozy home atmosphere.

A person in a white robe gently brushing their long, wet dark hair with a pink, wing-shaped hairbrush, illustrating a hair care routine.

girl therapy🎀👧🏻 | self-care night routine✨🌙

“Self care is how you get your power back.” It makes me realize how important self-care is to me. Regardless of how long the self-care routine is, any small things can be self-care. Here is my usual self-care night routine, I hope it will also inspire~~ Create a relaxed atmosphere🏡 Put o

1021 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1839 likes

What to bring up in therapy

Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta

39 likes

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