Si tu veux changer ton corps,

Montreal
2025/8/24 Edited to

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Si ton objectif est de perdre du poids, t’as déjà perdue d’avance … Je t’explique … Pourquoi? Parce qu’un objectif basé sur la perte part d’un manque, d’une vision négative de toi. Et y’a rien de motivant à ça … ✨ Ton objectif devrait être positif : • Retrouver ton énergie • Te sentir bi
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Reconnaître ton cycle est la première étape pour changer. Donc, identifie ton pattern. Choisis des alternatives simples, même petites, et renforce ton identité avec la répétition.🩷 J’offre à mes clientes une formation « recode ta vie » où tu vas identifier tes circuits neuronaux (patterns) et le
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Tu regardes jusqu’à la fin ? #perdredupoids #objectifforme #mamanfit #solutionnaturelle #pertepoidsdurable #remiseenforme #juiceplusresults #changetoncorps #pertepoids2025 #métamorphose #conseilsanté #fitmoms
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A woman in brown athletic wear takes a mirror selfie, with text overlays listing '5 Tips To Change Your Physique': 80/20 rule of eating, 7-9 hours of sleep, .8-1 gram protein per body weight (lbs), 3-5x per week strength train, and 8-10k daily steps. The Lemon8 logo is visible.
5 THINGS YOU CAN DO NOW TO CHANGE YOUR PHYSIQUE
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⚠️ La transformation de ton corps, c’est payant pour toute une industrie qui ne voudrait surtout pas que tu commences à comprendre que, peu importe l’investissement en temps, énergie et argent, tu seras toujours trop grosse, trop mince, trop plate, pas assez grande, trop jeune, trop vieille (ajoute
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