Mon déjeuner équilibré et gourmand 🥗✨

Un repas simple, frais et nutritif pour bien tenir la journée 💪.

Au menu : salade croquante 🥬, concombre 🥒, œufs durs 🥚 et un peu de poulet rôti 🍗.

Un déjeuner rapide à préparer, plein de couleurs et de saveurs 😍.

Et toi, c’est quoi ton combo santé préféré pour le midi ? 👇

#DejeunerEquilibre #HealthyFood #RecetteFacile #SaladeMaison #HealthyLifestyle

2025/9/22 Edited to

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Here’s a microwave cinnamon roll for when you don’t want to bake. Only takes 90 seconds to cook :) plus it’s healthier than store bought Recipe: 1/2 cup flour 1/2 tsp baking powder 1 tsp sugar 1 tsp butter 3 tbsp milk 1/2 tsp cinnamon 1 tbsp brown sugar 2 tsp butter Icing: 3 tbsp
wholefoodie

wholefoodie

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FALL EDITION - nourishing meals & snacks
PART 2 - FALL INSPIRED cozy & blood sugar balancing meals lately 🍁✨🎃 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

595 likes

J’ai pris le déjeuner un peu plus tard, bon dimanche à vous. #brekfast #dejeuner #
Marie🩵🍯

Marie🩵🍯

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