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Becoming your husband’s frontal lobe

🧠I am NOT shaming or blaming men. I love all the men here, too. Just noticing a pattern. 🧠Just want to be clear, that I see so many women daily who are the default parent, with ADHD (which she has just been diagnosed with), with ADHD kiddos, and ADHD husbands for whom they often become the quie

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If you don’t have ADHD there will be signs

Please note: this does not substitute for a neurotypical diagnosis #adhd

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AI learns from US

#neurodivergent

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The ADHD Tendency

#adhd

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Tell me why

#neurodivergent

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Maybe you need these reminders

What would you add? XO, Dr. Jen #adhd

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This is ADHD

Can you relate? XO, Dr. Jen

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Practice THIS

XO, Dr. Jen

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#adhd

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This is brave

Maybe the bravest thing you’ve ever done was finally letting someone catch you. XO, Dr. Jen #brave #quote

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Let’s stop glorifying this

Rest is a neurobiological imperative and it doesn’t need to be earned. XO, Dr. Jen #mentalhealthawareness

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Spotting patterns is a flex

Sometimes what gets called “intuition” is actually pattern recognition. Many neurodivergent people spend years noticing inconsistencies, reading between the lines, and trying to make sense of confusing social experiences. No, we’re not psychic. But we often become highly attuned to when wo

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The master tool is THIS

XO, Dr. Jen #selfcompassion #compassion #psychology

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Start small and chip away

I believe in you. XO, Dr. Jen #mentalhealth

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𝘿𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙤𝙧𝙠 𝙩𝙝𝙤𝙪𝙜𝙝 𝘾𝘼𝙉 𝙧𝙚𝙬𝙞𝙧𝙚 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣

🧠Our brain can change in response to trauma. Notably, our amygdala, the fear center of the brain gets larger. Also, the prefrontal cortex and amygdala stop having important conversations. ⁣ ⁣ 🧠As our amygdala grows, we become more hypervigilant - we start to go into “fight flight freeze” when the

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🌈💫

For a long time, I thought I was different in ways that meant I didn’t quite belong. I spent decades masking my ADHD. I spent years hiding my sexuality, steeped in PROFOUND shame. I learned how to blend in, explain myself, and shrink parts of who I was to fit spaces that weren’t built with peopl

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Dr. Jen Wolkin | ADHD + Trauma

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🧠Neurodivergent Neuropsychologist ℹ️AuDHD + Mental Health Info, Tools, Memes