So, where is the coffee meetup?? Honestly, this outfit made me feel so cuuute!! I fear I’ll be repeating it for the rest of the fall season. How would you rate this look? Shorts – @asos Trench – @D Y N A M I T E Boots – @winners Necklace – @santorinidesignjewelry Tote – @UNIQLO Canada Ea

I’m officially retiring the phrase “terrible twos” from my vocabulary and you should too. There’s power in the way we speak about our experiences. Psychology talks about self-talk, expectations, and self-fulfilling prophecies. Even the Bible reminds us that “death and life are in the power of t

If they can learn “head, shoulders, knees and toes,” they can learn the correct names for their private parts too. 🤍 Teaching children words like “vagina” and “penis” helps them explain what hurts, ask questions and clearly tell a trusted adult if something happens. It also helps us teach them t

The fact that I decided to vlog this weekend and actually committed to it is truly the most shocking thing 😭 I have a habit of saying, “I want to vlog,” starting the vlog, then forgetting I’m vlogging halfway through. By the end of the day, I’m like, “Wait, I was supposed to be vlogging.” Consis

I don’t think we were meant to have access to this many people’s lives at once. Before we’ve even gotten out of bed, we can see someone’s new house, someone’s vacation, someone’s career milestone, someone’s perfect morning routine. We can be genuinely happy for them and still start wondering if we

I’ve been trying to tell the girlies this! Yes, we can enjoy spending time with our children, husbands and other family members, but it’s also okay to spend time alone doing things we enjoy. Whether it’s taking yourself out for lunch, wandering through your favourite store, going to an event or

Can we even call this a hack?! 😂 I started doing this a few months ago because I was tired of wasting dem fruits, but I also genuinely wanted to eat more fruit. I’ve even told some of my friends about it, and now they do it too. Let’s just say it’s been a game changer! Who knew that simply wa

This is for the working moms? How are you actually doing? My tired is tired! #workingmoms #workingmomlife #momsoftiktok

Were scriptures ever used to silence you, with no room for dialogue, just to get you in line instead of being used as a guide? I find that, as parents, we can sometimes get lazy. Especially as Christian parents, we can turn to scripture not necessarily as a guide, but as a way to say, “The Bible

Before the birthday-paragraph police come for me, hear me out 😂 If the celebrant isn’t online, hasn’t opened Instagram since 2021, or is literally sitting beside you… who exactly is the 14-slide tribute for? Be honest. Sometimes the birthday post is less “I love you” and more “everybody look at

Your sign to call your friends, get out of the house and explore Edmonton 🌸 We spent the day flower picking at @fernsflowersgarden, and it was such a beautiful reminder that you don’t have to travel far to make fun memories. There are so many hidden gems right here in and around the city—you just h

#Ad As a Provisional Psychologist, I spend my days sitting with women through different seasons of their lives. I’ve seen women rebuilding after abuse, navigating financial hardship, starting over after divorce, returning to the workforce after years away, or simply learning to believe in the

Sometimes the behaviour isn’t the problem. Sometimes it’s the environment, the expectation, the timing, or the way we’re responding to it. We ask children to be quieter, more patient, less emotional, more flexible, more independent… but they’re still learning how to be little humans. And sometim

#ad If my first car had a Netflix documentary, it would be called “How to Spend Your Entire Life Savings the Wrong Way.”(that car ate my money omg)😭 Buying my first car taught me a very expensive lesson: excitement should never replace due diligence. If I could go back, I’d ask for the v

As Black parents, our children’s hair deserves the same consistency we give every other part of their care. Also,healthy hair isn’t about finding one magical product. It’s about showing up consistently. Wash day, moisturizing, protecting their hair at night, being gentle, and understanding that hea