Calories in: 1,400 kcal Calories out: 1,500 kcal Total calories burnt: 100 kcal

Calories in: 1,000 kcal Calories out: 1,400 Net calorie deficit: 400 kcal

Calories in: 2,100 kcal Calories Out: 1,464 kcal Net Calorie Deficit: -636 kcal

Calories in: 1,225 kcal Calories out: 1,426 kcal Net Calorie Deficit: 171 kcal

Calories in: 1,262 kcal Calories out: 1,234 kcal Net calorie deficit: -28 kcal

Calories in: 1,383 kcal Calories out: 1,436 kcal Net calorie deficit: 53 kcal

Calories in: 1,230 kcal Calories out: 1,365 kcal Net calorie deficit: 135 kcal

Calorie in: 1,316 kcal Calorie out: 1,464 kcal Net calorie deficit: 148 kcal

As I am approaching my wedding in Jan 2024, I started dieting a few months back. Join me as I embark on my weight loss journey. Calorie in: 1,210 kcal Calorie out: 1,500 kcal Net calorie deficit: 290 kcal