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Coming from a woman who has had thigh chaffing since puberty and didn’t after using the vibration plate twice a day!! YUP A THIGH GAP. I had ZERO memory of EVER having one. I tried the cheap one. The small one. It HURT. I had to return it and go all in on the full size vibration plate. I

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🩻🔨As someone who used this vibration plate before it was a fad, it makes me giggle when I see some of the ways we all use it! But some of them can be dangerous! ⚠️ I see SO many people doing intense exercises with their vibration plate and if that works for them, then great!! For me personal

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Shout out to every PCOS Princess struggling with symptoms silently, being brushed off and told that’s “normal”. With approximately 1 out of 8 of us having the condition, the likelihood is that they may have it too and are unaware they’re invalidating your experience. If you have symptoms lik

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CHRONIC VENOUS INSUFFICIENCY is part of the LIPEDEMA diagnosis steps. Finding out if I have chronic venous insufficiency was important because it can exacerbate lipedema symptoms, such as swelling, pain, and discomfort. Treatment can help avoid worsening symptoms, prevent complications like ulc

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So what is chronic venous insufficiency (or venous reflux)? Well, last year I had an ultrasound which diagnosed my chronic venous insufficiency because many of my vein valves were supposed to stop backward blood flow (venous reflux) within 1 second, but the ultrasound showed blood continuing to

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Posted this a year ago today and now I’m post op both surgeries. It blows my mind how I was diagnosed and on the operating table within 7 months but my routine really did help me get there without me knowing I even had lipedema. Thank you friends for helping me know I had lipedema, before i

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What do you say when you notice someone lost weight? 🤔 #pcos #lipedema #pcosprincess

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now show me yours 🧑🏽‍🩰

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How have my measurements changed? Let’s chat about it!! Thank you for continuing to be an incredible support for me. I couldn’t be doing all of this and feel brave enough to share without your kindness, and more importantly letting me know how much this helps. That’s what keeps me sharing!

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My lipedema faja finally got a make over!! I wish I was feeling up to doing this sooner but my alterations take about 1-2 to drive each way and with getting them done it becomes an entire day trip. It’s difficult to have someone we trust watch and give my seizure pup his meds, and with two youn

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I had some forehead acne as a teenager. Some cystic acne once in a while when I had dairy as an adult (I’m dairy free now which helps) but it would always heal within a relatively normal window. A couple of years ago, I was bamboozled by influencers with Botox claiming to use what seemed like te

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9 week upper lipedema removal update is here!! Reminder I am also 5 months post op from lower lipedema removal. Mobility, nerve pain, swelling, all still a daily struggle. But I am compensating and will continue to get better! 🙏🏽❤️‍🩹 I know these close ups may be too much for some people

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Did you know a study was done on Visually Scoring Hirsutism in women that takes each ethnicity into consideration? PMCID: PMC2792145 PMID: 19567450 This study showed how Hirsutism was not just cosmetic, but contributed to several health symptoms. My testosterone levels are actually cons

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May 11th 2026, I received an invitation from Monash’s PCOS Name Change Committee to join an open discussion on the new name that would be revealed on May 12th. This was a selective invitation for a Q&A as I had previously shared concerns of what it may look like for us if we changed the letters

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A nearly 2 month transformation ‼️ Let’s see how much and what MLD can help after plastic surgery. Stay tuned if you want to see the chords/webbing in my armpits 🥴I have been apprehensive to share because it is STILL there even though it’s gotten better after every session. Any tips for me?

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4 week lipedema removal, breastlift, and torsoplasty update! PMOS/PCOS really doesn’t give AF if you’re having surgery btw 🤭 News on a special gift for those who stayed to the end 🩷 #pcosprincess #lipedema #milamendpartner #plasticsurgery #pmos

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4 week lipedema removal, breastlift, and torsoplasty update! PMOS/PCOS really doesn’t give AF if you’re having surgery btw 🤭 News on a special gift for those who stayed to the end 🩷

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Everyone called me Barbie after my lower body lift but I think they got the wrong type of doll because I feel like a pull-string Sally. 🪡

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Ladies with the itchy-scratchies, come hither and unite upon the grounds of resolution for the persistent pruritic spots that hath afflicted us.

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3.5 Months Post Op Lower Body Lift Photos and Nearly 3 Week Post Op Upper Body Lift Updates ‼️ I have more to share with you because right now I’m almost 7 weeks post op as I type this but I have been having a LOT of hand and arm swelling that makes it so difficult to edit my videos, let alone d

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🎀 Embrace your PCOS Princess Era 🌿-121lbs GF + DF 🩷Lipedema Removal 🤌🏽Follow IG