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Diagnostic Results of Private Muscle

I diagnosed my skin health with Lemon8! My skin score is 80. Please do your skin diagnosis now and share your results! 😊# Lemon8 skin diagnosis

2025/1/15 Edited to

私もLemon8の肌診断を使ってみて、自分の肌状態を詳細に知ることができました。私の診断では脂性肌寄りで、頬の部分が特に脂性肌と診断されました。肌トーンは明るく、全体的に肌年齢は29歳と若々しい結果が出ましたが、敏感度が高く、クマや毛穴の黒ずみ、シワ、ニキビも少し気になると評価されました。特にニキビが多い点は今後のスキンケアの課題になりそうです。診断結果を参考に、保湿や油分のバランスを見直し、刺激の少ない化粧品を選ぶようにしています。皆さんもLemon8肌診断で自分の肌質や問題点をチェックし、それに合わせた対策を取り入れると効果的ですよ。肌の健康管理にとても役立つツールなので、ぜひ試してみてください！

A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

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My multiple sclerosis diagnosis

Just me sharing a little bit about my health experience 8 months ago

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A handwritten list titled "Human Body" detailing numerical facts like 206 bones, 639 muscles, 2 kidneys, 14 bones in the face, 22 in the skull, 25 in the chest, 6 in arms, 2 heart pumps, 33 bones in the foot, 8 in the wrist, 27 in the hand, 24 ribs, 20 milk teeth, 4 heart chambers, and 33 vertebrae in the spine.

A handwritten list titled "Facts About Human Body" showing normal ranges for medical parameters: blood pressure (120/80), pulse (70-100), temperature (37°C), breathing (12-16), cholesterol (130-200), potassium (3.5-5), sodium (136-145), blood amount (5-6 Ltr), sugar (70-115), iron, WBC, RBC, platelets, calcium, and hemoglobin levels.

A handwritten list titled "Facts of Human Body" outlining general facts such as skin being the largest organ, liver the largest internal organ, 600-840 muscles, femur as the longest bone, stapes as the smallest, 206 total bones, kidneys as filters, heart as the pump, 33 vertebrae, normal body temperature (37°C), body pH (7.3-7.4), 230 joints, common and least common blood types, brain mass (1400gm), and heart mass for men (340gm) and women (250gm).

Need-to-Know Medical Facts ✨

Whether you’re in nursing, radiology, sonography, or any healthcare path, these are core facts every medical mind should have locked in. From blood pressure ranges to the number of bones in the human body, these basics are the foundation for understanding patients and providing quality care. 📌 W

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LOSE YOUR FUPA 🤯😍 (do this daily!)

NOTE: You can’t completely spot reduce fat, however, working out these areas can tone the muscle (and help drain lymph fluid), making your stomach appear flatter. Pair with a weightloss diet for faster results. Do 30 times on both sides DAILY.

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A collage introducing breast self-examination, featuring a woman with a sunflower, text 'HOW TO SELF EXAMINE YOUR BREAST!', and hands on a breast, prompting awareness for early cancer detection.

A woman in a bathroom mirror checking her breasts for changes in size, shape, symmetry, skin, nipple, and discharge, with arms at her sides and then overhead, as Step 1 of a self-exam.

A woman in a mirror raising one arm to feel her breast and armpit area with two fingers, demonstrating the 'FEEL for changes' step of a self-exam, using firm pressure.

HOW TO DO A BSE (Breast self examination)

Save for LATER Hi ladies! As women it’s important to check for early signs of breast cancer. Considering we’re with our boobs 24/7 we should always know the state of our titty bitties without relying on our annual check ups. Knowing how to do a self breast exam could not only save your life

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

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A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

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This image illustrates musculoskeletal pathophysiology, detailing osteoblast, osteocyte, and osteoclast functions, bone formation (osteogenesis), and bone remodeling/repair stages. It also categorizes bone types (long, flat, short, irregular) and shows a skeleton highlighting bone functions like protection and support.

Patho musculoskeletal

The nursing pathophysiologically of the musculoskeletal system

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Skeletal system

A clear diagram of a skeletal system

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Two women in bikini tops, one pink and one red, on a scooter, with text overlay 'BREAST HEALTH TIPS I Wish I Knew Sooner' highlighting the article's theme.

A basket of macarons, some decorated with breast-like designs, illustrating the importance of monthly breast self-exams for early detection of changes.

A woman wearing a light-colored bra or bikini top, with a beach background, emphasizing that wearing sports bras constantly can restrict movement and affect posture.

- Something’s I Wish I Knew Sooner 👀👙

I'll be sharing more tips and stories to promote health/ wellness during the #HealthTips campaign from 4/18 to 5/18! There is also a chance to win a MacBook, iPad, or an Air Purifier within the campaign so be sure to check it out and post to join! - - Gentle reminder: your breast healt

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An overview of the muscular system, showing human anatomy and listing its functions like movement, posture, and heat production, along with basic properties such as contractibility and elasticity.

Text detailing major muscle roles including agonists, antagonists, stabilizers, and neutralizers. It also describes structural classifications like fusiform, pennate, triangular, and longitudinal muscles with examples.

A diagram of skeletal muscle structure, illustrating components like fascicles, myofibrils, and connective tissues. It also includes a table outlining the three types of muscles: skeletal, smooth, and cardiac.

Muscular System

Did you know there are about 656 muscles in your body contributing to about 40% of your total body weight 💪🏾 #muscular #anatomy #nursingschool #entranceexams #didyouknow

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A desk setup with a keyboard, mouse, and an injection practice pad. A syringe, vial, and alcohol swab are also visible, illustrating tools used for learning different types of injections in nursing school.

A medical examination room featuring a bed with white paper covering and a blood pressure monitor on the wall, representing a setting for subcutaneous injections.

A gloved hand holding two medical sample tubes, with overlay text indicating the topic of intramuscular injections, within a medical environment.

subcutaneous vs intramuscular injection

These are my notes on subcutaneous vs. intramuscular injections, which I learned in nursing school based on the New York curriculum. Subcutaneous Injections (SC) Anatomical sites: upper outer arms, buttocks, upper outer thigh, abdomen - Angle of injections = 45-90° Insulin ALWAYS 90° - Maximu

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A woman making a peace sign, with text overlay "My Shingles Experience" and "IT WAS PAINFUL!!!!", illustrating the personal account of suffering from shingles.

A woman taking a mirror selfie, with text indicating "My first day at work" and explaining how stress from a new job and moving led to her immune system being compromised, contributing to shingles.

A woman looking thoughtfully to the side, with text overlay "How it started" and details about shingles beginning as a pulled muscle and progressing to a painful rash due to a weakened immune system.

My Shingles Experience

One year ago I got shingles and it was by far the most painful experience in my life. Last August, my husband and I decided to move from Indianapolis back to our home town. In the span of four weeks I had 10 interviews for prospective jobs, quit my job, packed up our apartment, moved, and started

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My life the past month and a half.

Lots and lots of pain. Surgery 2 included a C3-4 Fusion and C6-7 Artificial Disc Replacement. Recovery has been difficult but I’m on the other side of the mountain now it feels like. Less pain but it’s certainly still there. Lowering my meds so that’s good. Not sure what the future has in store for

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A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

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Lets heal our diastasis recti and restore our core after giving birth with this beginner friendly workout. Always consult your doctor before starting. Wait until you get clearance most cases 6-8 weeks or 8-11 weeks after a c-section #diastasisrecti #postpartumrecovery #postpartumworkout #pos

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The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.

The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.

The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.

Ways to Get Rid of Muscle Soreness Post Workout

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

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An X-ray image displayed on a monitor shows a right knee with a visible knee replacement implant. The screen also displays navigation options and text indicating it's a non-weight-bearing view.

Leg surgeries

This is an x-ray of my implants in my knees today. 💜💙💜💙💜💙 #kneereplacement #gettoknowme

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A medical diagram illustrating intramuscular, subcutaneous, and intravenous injections. It shows needle penetration into skin layers (epidermis, dermis, hypodermis, muscle) and the corresponding injection angles: 90° (IM), 45° (SC), and 25° (IV).

Injection Angles and Tissue Penetration Depth.

1. Intramuscular (IM) Injection • Angle: 90° (straight) • Where the drug goes: Muscle layer Explanation: The needle goes straight through the skin into the muscle. Muscles have good blood supply, so drugs are absorbed fairly quickly. Examples in veterinary practice: Antibiotics, vitamins, vac

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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

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Healthy and Easy Recipes 🍋🌿

#healthyideas #behealthy #healthyandeasy #healtyrecipes

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An educational infographic illustrates safe intramuscular injection in the gluteal region, highlighting the upper outer quadrant as the correct site to avoid nerve injury. It shows wrong injection areas and emphasizes inserting the needle at a 90-degree angle for proper medication delivery.

intramuscular (IM) injection in the gluteal region

Safe IM Injection Site The safest area is the: Upper Outer Quadrant of the Buttock ✅ Helps avoid injury to the sciatic nerve ✅ Allows safer medication absorption ✅ Reduces complications and pain Wrong Injection Areas Avoid injecting in: ❌ Inner/medial quadrant ❌ Lower quadrant ❌

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Discover the Body’s Largest Organs & Muscles 💪🫀

Our bodies are full of amazing structures, from the largest muscles to the tiniest cells working together nonstop. Here’s a quick look at some of the largest and most powerful parts that keep us alive and moving every day. 💪 Largest Muscle: The Gluteus Maximus (your butt muscle) is the body’s bi

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A detailed anatomical model of a human leg, showcasing muscles, veins, and arteries. The image is overlaid with the text "HOW TO GET A 4.0 ANATOMY & PHYSIOLOGY," indicating study tips for achieving high grades in the subject.

An anatomical model of a human arm and torso, highlighting muscle structures. The text "QUIZLET DIAGRAM FEATURE" is overlaid, suggesting the use of Quizlet's diagram tool for studying anatomy.

A detailed anatomical model of the human head, neck, and upper back, displaying muscles, nerves, and skull sutures. The text "PURPOSEGAMES.COM" is overlaid, referencing a game-based learning resource for anatomy.

🦴 get a 4.0 in anatomy & physiology 🦴

currently most of days are spent studying so i feel like i have found some of the best study hacks out there to get the best grades i can • the Quizlet diagram feature is a feature within Quizlet flashcards. You can add a diagram or photo to your flashcards and label the photo making it a super

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Pelvic Floor Actual Facts

Pads aren’t treatment and leaking isn’t normal. Periodt. You wouldn’t get a bandaid for a torn muscle and be told “yeah that’s normal, just wear this bandaid” if you couldn’t move your arm. So what to do? #1 ) follow us and save this post #2 ) kegels only go so far #3 ) train your pelvi

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1 Year of Pilates Results 💦👙

If you go up and down with keeping on a diet or workout regime Or if you are so used to seeing urself a certain way that you don’t believe you could ever have that toned healthy body you want.. Guess what.. I was the EXACT.. SAME… WAY. I believed why even try, I’m destined to just look this

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Muscles/FEMALE

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This image illustrates the functions and classification of bones, along with a detailed diagram of a long bone showing its various parts like epiphysis, diaphysis, and medullary cavity.

This image details bone tissue, characteristics, growth factors, and remodeling. It includes diagrams of compact bone with Haversian canals and spongy bone with trabeculae.

This image presents an overview of the axial and appendicular skeletons, focusing on the skull with its bones, sutures, foramen magnum, hyoid bone, facial bones, and paranasal sinuses.

A&P 1 Notes

Chapters 7-10

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A hand holds a medication delivery device with a 1 mg dosage, reflected in a mirror where a person brushes their teeth. Overlay text shares advice for a health journey, emphasizing personal insights.

A hand holds a medication delivery device with a 0.5 mg dosage, reflected in a mirror. Overlay text provides health tips on protein, fiber, hydration, and listening to one's body during a health regimen.

A hand holds a medication delivery device with a 0.25 mg dosage, against a blurry bathroom reflection. Overlay text offers motivational advice for a health journey, emphasizing progress pictures, self-comparison, and non-scale victories.

Things I wish someone told me when I started GLP-1

Just a few things I’ve learned along the way 🫶🏽 #glp1diary #glp1 #embracevulnerability #Lemon8Diary #healthylifestyle2024

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✨Fundamentals of nursing part 2 🩺

✨📚 Fundamentals of nursing starter pack part 2 ✨ #fundamentalsofnursing #nursingstudentessentials #nursingschool #studentnurse

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7 Things That Are Best Kept Private.

Sharing too much can lead to awkwardness or envy, and it can even lead to hurt feelings.

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Muscle Types Made Simple & Exciting

Muscles are specialized tissues in the human body responsible for movement, stability, and vital internal functions. There are three main types: skeletal, smooth, and cardiac muscles, each with unique structures and roles. Skeletal muscles are attached to bones and have visible striations; they are

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A woman in a white top and purple shorts takes a mirror selfie, showcasing her glutes. Beside her is a '20 day challenge' chart listing daily squat counts from 15 to 100, with a peach emoji, for glute growth.

A woman performs a Bulgarian split squat with a barbell on her shoulders in a gym, wearing a red sports bra and shorts, demonstrating a squat variation for glute growth.

A woman performs a sumo squat, holding a heavy dumbbell between her legs, in a gym. She wears a light pink top and white pants, focusing on glute development.

Squat challenge for glute growth!

Try out this challenge! Here’s some tips to help maximize your results! - Add weight while you’re doing squats to optimize muscle growth! You can do this with a barbell or a dumbbell - Add enough weight so that you are failing at the last rep to be progressive overloading! - I would recommend

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Recovery begins when the brain is stabilized and the body is medically reset. #Detox #addiction #suboxone #methadone #7o

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A split image showing a woman's body transformation, with the left side showing her before achieving '11' core lines and the right side showing her after, with visible abdominal definition.

A bowl filled with fresh fruits (pineapple, bananas, strawberries, blueberries) and a mug of coffee on a kitchen counter, illustrating the first step of decreasing body fat percentage.

A woman in a gym performing a weightlifting exercise with a barbell and weight plates, representing the second step of increasing muscle mass.

How I got the “11”core lines

What are the “11” core lines?🤔 The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs. In order to achieve the “11” lines a few things must fall into place. 1.

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A whiteboard displays detailed handwritten nursing notes on Gout, Osteomalacia vs. Osteoporosis, and Osteoarthritis, covering causes, symptoms, medications, and patient education. A soda bottle sits nearby in what appears to be a study area.

A whiteboard shows handwritten nursing notes on patient assessment, age-related changes (osteopenia, kyphosis, gait, falls), and various lab tests (calcium, phosphate, enzymes) and diagnostic procedures (XR, CT, MRI, biopsy).

$A whiteboard contains handwritten nursing notes detailing different types of fractures, specifically hip and pelvic fractures. It covers causes, manifestations (intracapsular/extracapsular), surgical treatments (ORIF, THA, external fixator), pin care, and dislocation prevention.$

musculoskeletal system

life has been so hectic that notes look like this right now. #nursingstudent #nursingschool

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This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$