Why do we have so strong lights on some days 🔥 but sometimes just want to sleep? 🥹 Maybe about our Cycle.🌸

4 range of months

That we might use to take care of ourselves to understand the body more. 🤍

Sometimes we feel

"Why are you so lazy today?"

"Why isn't emotion the same?"

It may not always mean that we are undisciplined or bad habits.

Because during each month, hormone levels change, and some people can notice differences in energy, mood, or symptoms. 🌷

Let's see what the four monthly cycles are.

1. 🩷 Menstrual Period - Menstrual Phase

Some people may feel tired, abdominal pain, or want to rest more.

✨ Listen to your body.

Eat food that is comfortable with your stomach, drink enough water, and if you want to exercise, choose lightly, such as walking, stretching, or yoga.

2. 💜 After Menstruation - Follicular Phase

Entering the follicular phase, the body is undergoing hormonal changes, and many people may feel more rejuvenated.

✨ is the perfect time to resume activities according to your energy.

You can try cardio or strength training if your body is ready.

3. 🧡 Egg Fall - Ovulation Phase

It's when ovulation occurs, but that doesn't mean everyone feels the highest energy.

✨ If one day feels strong and ready, you can exercise at your own level.

4. 💙 Premenstrual Period - Luteal Phase

Hormone changes during this period, and some people may experience PMS symptoms such as irritability, easy tiredness, bloating, appetite, or headaches.

✨ focus on enough rest, comfortable exercises such as fast walking, yoga, or stretching.

And choose nutrient foods, especially foods that contain magnesium and good fats from foods such as nuts, seeds, fish, etc.

🤍 The most important thing is...

We don't have to live the exact cycle.

Because each person's body is not the same.

Some months we may have a lot of power.

Some months we may get tired more easily than usual.

Try to observe your own body continuously.

Gradually adjust eating, exercise and leisure to suit "ourselves." 🌸

Understanding the body doesn't mean being self-indulgent.

But it is to know when to push and when to pause. 🤍

# Cycles of women # MenstrualCycle # Women's health # PMS # Women don't stop being beautiful