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Benefit "shallots"

Fix the centipede bite 👉. If bitten by the centipede, bring 1 shallot to the head, smash it and bring it to the bite mark, will not get pain, will not swell. If there is white, mix. 1 spoon will act fast, cure the pain ðŸĨ°. Try it. ðŸĶ‚

2025/2/22 Edited to

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Read moreāļ–āđ‰āļēāđ€āļˆāļ­āđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒ “āļ•āļ°āļ‚āļēāļšāļāļąāļ”” āđāļšāļšāļāļ°āļ—āļąāļ™āļŦāļąāļ™ āļŠāļīāđˆāļ‡āđāļĢāļāļ—āļĩāđˆāđ€āļĢāļēāļĄāļąāļāļ™āļķāļāļ–āļķāļ‡āļ„āļ·āļ­āļ§āļīāļ˜āļĩāđāļāđ‰āļžāļīāļĐāļ•āļ°āļ‚āļēāļšāđāļšāļšāļšāđ‰āļēāļ™āđ† āļ‹āļķāđˆāļ‡āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ‚āļ­āļ‡āļ—āļĩāđˆāļŦāļēāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ„āļ·āļ­ â€œāļŦāļ­āļĄāđāļ”āļ‡â€ āđ€āļĢāļēāđ€āļ„āļĒāļĨāļ­āļ‡āļ—āļģāļ•āļēāļĄāļœāļđāđ‰āđƒāļŦāļāđˆāļ—āļĩāđˆāļšāđ‰āļēāļ™āļŠāļ­āļ™ (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ•āļ­āļ™āļ­āļĒāļđāđˆāļ•āđˆāļēāļ‡āļˆāļąāļ‡āļŦāļ§āļąāļ”āļāļĨāļēāļ‡āļ„āļ·āļ™āļŦāļēāļ‚āļ­āļ‡āļĒāļēāļ) āđ€āļĨāļĒāļ‚āļ­āļĄāļēāđ€āļĨāđˆāļēāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđāļĨāļ°āļ‚āđ‰āļ­āļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡āđƒāļŦāđ‰āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ‚āļķāđ‰āļ™ āđ€āļœāļ·āđˆāļ­āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļ„āđ‰āļ™āļŦāļēāđ€āļĢāļ·āđˆāļ­āļ‡ â€œāļŦāļ­āļĄāđāļ”āļ‡ āđāļāđ‰āļžāļīāļĐāļ•āļ°āļ‚āļēāļšâ€ āļˆāļ°āđ„āļ”āđ‰āļĄāļĩāđāļ™āļ§āļ—āļēāļ‡āļ„āđˆāļ° 1) āļ•āļąāđ‰āļ‡āļŠāļ•āļīāđāļĨāļ°āļ”āļđāļ­āļēāļāļēāļĢāļāđˆāļ­āļ™ āļŦāļĨāļąāļ‡āđ‚āļ”āļ™āļāļąāļ”āļˆāļ°āļ›āļ§āļ”āđāļŠāļšāļ›āļ§āļ”āļĢāđ‰āļ­āļ™ āļšāļēāļ‡āļ„āļ™āļšāļ§āļĄāđāļ”āļ‡āļĄāļēāļ āļ­āļąāļ™āļ”āļąāļšāđāļĢāļāđƒāļŦāđ‰āļĨāđ‰āļēāļ‡āļšāļĢāļīāđ€āļ§āļ“āđāļœāļĨāļ”āđ‰āļ§āļĒāļ™āđ‰āļģāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļŠāļšāļđāđˆāļ­āđˆāļ­āļ™āđ† āđ€āļžāļ·āđˆāļ­āļĨāļ”āļŠāļīāđˆāļ‡āļŠāļāļ›āļĢāļ āļˆāļēāļāļ™āļąāđ‰āļ™āļžāļąāļāđƒāļŦāđ‰āļ™āļīāđˆāļ‡āđ† āđ„āļĄāđˆāđ€āļāļē āđ„āļĄāđˆāļšāļĩāļšāđāļœāļĨ āđ€āļžāļĢāļēāļ°āļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āđāļĨāļ°āļšāļ§āļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ 2) āļ§āļīāļ˜āļĩāđƒāļŠāđ‰āļŦāļ­āļĄāđāļ”āļ‡āļžāļ­āļ (āđāļšāļšāļ—āļĩāđˆāļšāđ‰āļēāļ™āđ€āļĢāļēāļ—āļģ) - āđƒāļŠāđ‰āļŦāļ­āļĄāđāļ”āļ‡ 1 āļŦāļąāļ§ (āļŦāļĢāļ·āļ­āļĄāļēāļāļāļ§āđˆāļēāļ™āļąāđ‰āļ™āļ–āđ‰āļēāļšāļĢāļīāđ€āļ§āļ“āļāļ§āđ‰āļēāļ‡) - āļ›āļ­āļāđ€āļ›āļĨāļ·āļ­āļ āļĨāđ‰āļēāļ‡āđƒāļŦāđ‰āļŠāļ°āļ­āļēāļ” āđāļĨāđ‰āļ§ â€œāļ—āļļāļš/āļ•āļģāđƒāļŦāđ‰āđāļŦāļĨāļâ€ āļˆāļ™āļĄāļĩāļ™āđ‰āļģāļŦāļ­āļĄāđāļ”āļ‡āļ­āļ­āļāļĄāļē - āļ™āļģāļĄāļēāļžāļ­āļāļ•āļĢāļ‡āļĢāļ­āļĒāļāļąāļ” (āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļžāļ­āļāļšāļ™āđāļœāļĨāđ€āļ›āļīāļ”āļĨāļķāļāđ† āļ–āđ‰āļēāļĄāļĩāđ€āļĨāļ·āļ­āļ”āļ­āļ­āļāļĄāļēāļ) - āļ–āđ‰āļēāļĄāļĩāļœāđ‰āļēāļāđŠāļ­āļ‹āļŠāļ°āļ­āļēāļ”/āļœāđ‰āļēāļŠāļ°āļ­āļēāļ” āļŠāļēāļĄāļēāļĢāļ–āļ§āļēāļ‡āļ—āļąāļšāđ€āļšāļēāđ† āđƒāļŦāđ‰āļŦāļ­āļĄāđāļ”āļ‡āļ­āļĒāļđāđˆāļāļąāļšāļ—āļĩāđˆ - āļ—āļīāđ‰āļ‡āđ„āļ§āđ‰āļ›āļĢāļ°āļĄāļēāļ“ 10–20 āļ™āļēāļ—āļĩ āđāļĨāđ‰āļ§āļŠāļąāļ‡āđ€āļāļ•āļ­āļēāļāļēāļĢ āļ–āđ‰āļēāļĢāļđāđ‰āļŠāļķāļāđāļŠāļšāļĢāđ‰āļ­āļ™āļĄāļēāļāļœāļīāļ”āļ›āļāļ•āļīāđƒāļŦāđ‰āļĨāđ‰āļēāļ‡āļ­āļ­āļāļ—āļąāļ™āļ—āļĩ āļšāļēāļ‡āļšāđ‰āļēāļ™āļˆāļ°āļœāļŠāļĄ â€œāđ€āļŦāļĨāđ‰āļēāļ‚āļēāļ§â€ āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ‹āļķāļĄāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āđāļ•āđˆāļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĢāļēāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĢāļ°āļ§āļąāļ‡ āđ€āļžāļĢāļēāļ°āđāļ­āļĨāļāļ­āļŪāļ­āļĨāđŒāļ­āļēāļˆāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļœāļīāļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒāļŦāļĢāļ·āļ­āļĄāļĩāđāļœāļĨāļ–āļĨāļ­āļ āļ–āđ‰āļēāļˆāļ°āđƒāļŠāđ‰āļˆāļĢāļīāļ‡āđ† āđƒāļŠāđ‰āļ™āđ‰āļ­āļĒāļĄāļēāļāđāļĨāļ°āļ•āđ‰āļ­āļ‡āđāļ™āđˆāđƒāļˆāļ§āđˆāļēāļœāļīāļ§āđ„āļĄāđˆāļ–āļĨāļ­āļāļ„āđˆāļ° 3) āļ—āļģāđ„āļĄāļŦāļĨāļēāļĒāļ„āļ™āļ–āļķāļ‡āđƒāļŠāđ‰āļŦāļ­āļĄāđāļ”āļ‡? āļŦāļ­āļĄāđāļ”āļ‡āļĄāļĩāļāļĨāļīāđˆāļ™āļ‰āļļāļ™āđāļĨāļ°āļĄāļĩāļŠāļēāļĢāļ›āļĢāļ°āļāļ­āļšāļ•āļēāļĄāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļ„āļ™āđ„āļ—āļĒāđƒāļŠāđ‰āđƒāļ™āļ āļđāļĄāļīāļ›āļąāļāļāļēāļžāļ·āđ‰āļ™āļšāđ‰āļēāļ™āđ€āļžāļ·āđˆāļ­āļšāļĢāļĢāđ€āļ—āļēāļ­āļēāļāļēāļĢāļ­āļąāļāđ€āļŠāļš/āļ„āļąāļ™/āļ›āļ§āļ”āļˆāļēāļāđāļĄāļĨāļ‡āļŠāļąāļ•āļ§āđŒāļāļąāļ”āļ•āđˆāļ­āļĒ āđāļĄāđ‰āļˆāļ°āđ„āļĄāđˆāđƒāļŠāđˆ “āļĒāļēāļ•āđ‰āļēāļ™āļžāļīāļĐ” āđāļšāļšāļāļēāļĢāđāļžāļ—āļĒāđŒ āđāļ•āđˆāđƒāļ™āļšāļēāļ‡āđ€āļ„āļŠāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ›āļ§āļ”āļšāļ§āļĄāļ™āđ‰āļ­āļĒāļĨāļ‡āđ„āļ”āđ‰ (āļ‚āļķāđ‰āļ™āļāļąāļšāđāļ•āđˆāļĨāļ°āļ„āļ™) 4) āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ§āļĢāļ—āļģāļĢāđˆāļ§āļĄāļāļąāļ™āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļķāđ‰āļ™ - āļ›āļĢāļ°āļ„āļšāđ€āļĒāđ‡āļ™āļĢāļ­āļšāđ† āļšāļĢāļīāđ€āļ§āļ“āļ—āļĩāđˆāļ›āļ§āļ” (āđ„āļĄāđˆāļ§āļēāļ‡āļ™āđ‰āļģāđāļ‚āđ‡āļ‡āļĨāļ‡āļšāļ™āļœāļīāļ§āđ‚āļ”āļĒāļ•āļĢāļ‡) āļŠāđˆāļ§āļĒāļĨāļ”āļšāļ§āļĄ - āļžāļąāļāđāļ‚āļ™/āļ‚āļēāļ—āļĩāđˆāđ‚āļ”āļ™āļāļąāļ”āđƒāļŦāđ‰āļ™āļīāđˆāļ‡ āļĨāļ”āļāļēāļĢāļ‚āļĒāļąāļšāļĄāļēāļāđ† - āļ”āļ·āđˆāļĄāļ™āđ‰āļģāđāļĨāļ°āļŠāļąāļ‡āđ€āļāļ•āļ­āļēāļāļēāļĢ 1–2 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āđāļĢāļ - āļ–āđ‰āļēāļĄāļĩāļ­āļēāļāļēāļĢāļ›āļ§āļ”āļĄāļēāļ āļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āļĒāļēāđāļāđ‰āļ›āļ§āļ”āļ—āļąāđˆāļ§āđ„āļ›āļ•āļēāļĄāļ‰āļĨāļēāļ (āļ–āđ‰āļēāđ„āļĄāđˆāļĄāļĩāļ‚āđ‰āļ­āļŦāđ‰āļēāļĄāļŠāđˆāļ§āļ™āļ•āļąāļ§) 5) āđ€āļĄāļ·āđˆāļ­āđ„āļŦāļĢāđˆāļ„āļ§āļĢāđ„āļ›āđ‚āļĢāļ‡āļžāļĒāļēāļšāļēāļĨāļ—āļąāļ™āļ—āļĩ āļ­āļĒāđˆāļēāļāļ·āļ™āđƒāļŠāđ‰āļ§āļīāļ˜āļĩāļžāļ·āđ‰āļ™āļšāđ‰āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§ āļŦāļēāļāļĄāļĩāļ­āļēāļāļēāļĢāļ•āđˆāļ­āđ„āļ›āļ™āļĩāđ‰āļ„āļ§āļĢāļĢāļĩāļšāđ„āļ›āļžāļšāđāļžāļ—āļĒāđŒ: - āļ›āļ§āļ”āļĢāļļāļ™āđāļĢāļ‡ āļšāļ§āļĄāļĨāļēāļĄāđ€āļĢāđ‡āļ§ āļŦāļĢāļ·āļ­āļšāļ§āļĄāļˆāļ™āļ‚āļĒāļąāļšāđ„āļĄāđˆāđ„āļ”āđ‰ - āļĄāļĩāļœāļ·āđˆāļ™āļĨāļĄāļžāļīāļĐ āļŦāļ™āđ‰āļēāļšāļ§āļĄ āļ•āļēāļšāļ§āļĄ āļŦāļēāļĒāđƒāļˆāļĨāļģāļšāļēāļ āđ€āļ§āļĩāļĒāļ™āļŦāļąāļ§ (āđ€āļŠāļĩāđˆāļĒāļ‡āđāļžāđ‰āļĢāļļāļ™āđāļĢāļ‡) - āļĄāļĩāđ„āļ‚āđ‰ āļ„āļĨāļ·āđˆāļ™āđ„āļŠāđ‰āļ­āļēāđ€āļˆāļĩāļĒāļ™ āļ­āđˆāļ­āļ™āđāļĢāļ‡āļĄāļēāļ - āđ€āļ”āđ‡āļāđ€āļĨāđ‡āļ āļœāļđāđ‰āļŠāļđāļ‡āļ­āļēāļĒāļļ āļ„āļ™āļ—āđ‰āļ­āļ‡ āļŦāļĢāļ·āļ­āļĄāļĩāđ‚āļĢāļ„āļ›āļĢāļ°āļˆāļģāļ•āļąāļ§ āļŠāļĢāļļāļ›āļ„āļ·āļ­ â€œāļŦāļ­āļĄāđāļ”āļ‡āļžāļ­āļâ€ āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđāļšāļšāļ‰āļļāļāđ€āļ‰āļīāļ™āļ—āļĩāđˆāļŦāļĨāļēāļĒāļšāđ‰āļēāļ™āđƒāļŠāđ‰āđāļāđ‰āļ­āļēāļāļēāļĢāļ›āļ§āļ”āļšāļ§āļĄāļˆāļēāļāļ•āļ°āļ‚āļēāļšāļāļąāļ” āđāļ•āđˆāđƒāļŦāđ‰āđƒāļŠāđ‰āđāļšāļšāļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āđāļĨāļ°āļ•āđ‰āļ­āļ‡āļĢāļđāđ‰āļŠāļąāļāļāļēāļ“āļ­āļąāļ™āļ•āļĢāļēāļĒāļ”āđ‰āļ§āļĒāļ™āļ°āļ„āļ° āļ–āđ‰āļēāļ­āļēāļāļēāļĢāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āđ‚āļĢāļ‡āļžāļĒāļēāļšāļēāļĨāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ—āļĩāđˆāļŠāļļāļ”āļ„āđˆāļ°

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A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.
A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.
A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.
Easy & Delicious Anti-Inflammatory Meals ðŸ―ïļ
1. Pineapple Honey Chicken BowlsâœĻ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

2339 likes

DuckInTheBackFarms

DuckInTheBackFarms

9 likes

Bitter is better!
#selfcare #wellness #healthylifestyle #fyp #lifestyle
@Lemon8Me

@Lemon8Me

3 likes

Hyperketosis hyper-ketosis what you can eat!
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Claudia And Brian

Claudia And Brian

157 likes

Food that reduces Bloating ðŸĨ°
#helpbloating #lessbloating #fyp #fyplemon8 #health
the natural Dina

the natural Dina

5 likes

Pickling Shallots🧅
Ideally, you would put this in a smaller jar that allows less air in. Air creates mold right so either eat them quickly or get a smaller jar😂 #pickling #spice #culinary #cheflifeathome
Gorgeous ChefâœĻðŸĐ·

Gorgeous ChefâœĻðŸĐ·

1 like

Honey Fermented Garlic & Botulism
Botulism Spore → germinates into vegetative bacteria → those bacteria, in the right conditions, make botulinum toxin. The toxin is the form that can be deadly. Key Facts: - Botulism Spores are only a problem when they germinate. - Botulism spores cannot germinate in an acidic environment.
homesteaddreaming

homesteaddreaming

271 likes

Top 33 Gut-Brain-Heart Healing Foods No.19 Lentils
#Adoteumhabitinho #guthealth #brain #heart #holistichealth
SoulLifesPurpose

SoulLifesPurpose

3 likes

Benefits of Parsley FOR NUTRITION AND HEALTH
Take care of your body. It's the only place you have to live. MindfulEating fypシ HealthyLiving SelfCare WellnessTips #aging #health #wellness #confidence #empowerment
@Lemon8Me

@Lemon8Me

3 likes

Benefit Hands!
Crocheting band member dolls for a Benefit concert for my Guitarist! Do many hands! He's still in the hospital, 41 days. Benefit is December 14th
Victress Villan

Victress Villan

1 like

A vibrant close-up of whole and sliced lemons, with the title text "Top 3 benefits Of drinking lemon" prominently displayed in red and white. The image also includes a small Lemon8 logo and username.
A close-up of several thinly sliced lemons, with white text overlaying them. The text describes how lemon boosts hydration and Vitamin C intake, supporting the immune system, skin health, and collagen production.
A close-up of a lemon slice submerged in water with bubbles, indicating a drink. White text overlays the image, explaining that lemon aids digestion and detox support by stimulating stomach acid and acting as a mild diuretic.
Top 3 benefits Of drinking lemon
How to drink lemon and why ! #Lemon8 #lemons #healthyrecipes #hydration #bodyhealth
noirofdawn

noirofdawn

719 likes

A person smiling while adjusting a black satin bonnet on their head, introducing the topic of reasons to wear a bonnet.
A person wearing a black satin bonnet, looking up and adjusting it, illustrating the benefit of reducing frizz.
A person wearing a black satin bonnet with long ties, looking to the side, highlighting how it minimizes split ends and damage.
reasons why you should start wearing a bonnetðŸŦķðŸŧ
i can’t stress enough how much healthier my hair has been after wearing a silk bonnet. silk bonnets have helped my hair keep moisture and minimize breakage! the 4th slide is from this morningâ€Ķ the last time i got a trim was back in november. YES. NOVEMBER. you can also try sleeping on a
m a l e n a

m a l e n a

378 likes

The Benefits of Parsley
Did you know this little green herb packs a BIG punch for your health? ðŸŒŋ Parsley is more than just a garnish on your plate – it’s a powerhouse of nutrients that can transform your wellness! Here’s why you should add it to your mealsðŸ‘‡ðŸ― ✅ Antioxidant-Rich: Fight off free radicals and keep in
Shugg | Simple Ingredients

Shugg | Simple Ingredients

18 likes

A large silver platter is filled with a colorful assortment of fresh cut fruits, including strawberries, grapes, kiwi, pineapple, blueberries, raspberries, and blackberries, introducing the topic of fruit benefits.
A white bowl contains sliced grapefruit, including halves and peeled segments, with text highlighting its benefits for boosting collagen and aiding weight loss.
Whole and sliced lemons are artfully arranged on a wooden board, interspersed with small white daisy flowers, emphasizing their benefits for clear skin and a healthy gut.
which one is your favorite fruit ?ðŸŦķ
#fruit #fruit .optional. #fruithealth #wholefruit #fruitsarerefreshing
áĨŽŅ–r𝗍áĨ™áĨēáĨĢáĨĢáĨĄ gŅ–ráĨĢ áƒŦŅ–áĨēráĨĄ

áĨŽŅ–r𝗍áĨ™áĨēáĨĢáĨĢáĨĄ gŅ–ráĨĢ áƒŦŅ–áĨēráĨĄ

153 likes

Herbs & Benefits ðŸŒŋâœĻïļ
Medicinal herbs have been used for centuries across various cultures to treat a wide range of ailments and promote overall health. These plants contain active compounds that can have therapeutic effects on the body. Here is a list of other herbs and their benefits âœĻïļ 1. **Echinacea**: Often use
Shaley Jensen

Shaley Jensen

42 likes

Saffron
Saffron can help you with all sorts of issues.
Michelle’s Apothecary

Michelle’s Apothecary

342 likes

A collage of six quick and easy weight loss friendly meals, including a chicken bowl, egg and cottage cheese toast, shrimp spring rolls, tuna salad bowl, chicken plate, and tuna bowl.
A high protein chicken bowl featuring a baked chicken thigh, brown rice, broccoli, kimchi, avocado slices, and a soft-boiled egg, garnished with green onions.
An egg and cottage cheese sourdough toast topped with two fried eggs, cottage cheese, chili oil, and green onions, served alongside a small bowl of blueberries.
weight loss friendly meals (quick + easy) 🍋
Here are quick and easy meals to help you lose weight if you’re on a weight loss journey! The key to weight loss is consuming meals that have the following: 1: high protein ~ this will help keep you full longer, while maintaining muscle 2: healthy fats ~ to balance hormones and gut health 3
Cleo Natalie

Cleo Natalie

4668 likes

easy recipes to do at home #cooking#easy#recipes
Emma3353

Emma3353

692 likes

sydney smith

sydney smith

6 likes

Saffron
#naturalremedies #saffron #b12 #holistichealth #naturalmedicine
Michelle’s Apothecary

Michelle’s Apothecary

350 likes

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