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Pay attention to your feet before you're late ‼️. Bruised shoes are not a small thing.🦶🦶

Bruised secondary disease

It is an inflammatory submandibular fibrosis, often with heel pain, especially when standing up after waking up.

💋 cause.

✔ stand, walk or run for a long time.

✔ overweight.

✔ wear thin soled shoes or no supports.

✔ tight leg muscles, especially the hamstring.

✔ increasing age, causing fibrosis to deteriorate.

💋 initial treatment.

✔ rest your feet. Avoid activities that put a lot of foot weight down.

✔ hot-cold compress. Pain area.

✔ stretches, especially the soles of the feet and calves.

✔ use shoe pads or soft soles to reduce impact.

✔ take antibiotics, if necessary, or severe steroid injections.

✔ rehab or shockwave therapy if it doesn't improve.

# Trending

# Healthy with lemon8

# Foot pain

2025/5/20 Edited to

... Read moreรองช้ำ หรือที่ทางการแพทย์เรียกว่า Plantar Fasciitis เป็นภาวะที่เกิดจากการอักเสบของพังผืดใต้ฝ่าเท้า ซึ่งเป็นสาเหตุหลักของอาการปวดที่ส้นเท้า มักจะรุนแรงขึ้นในตอนเช้าเมื่อเริ่มกลับมาทำกิจกรรมหลังจากนอนหลับ วิธีที่ดีที่สุดในการบรรเทาอาการคือการรักษาเบื้องต้น เช่น การพักเท้าและหลีกเลี่ยงกิจกรรมที่ต้องลงน้ำหนักมาก การใช้แผ่นรองเท้าสำหรับลดแรงกระแทกและการยืดกล้ามเนื้อ นอกจากนี้ ควรใช้รองเท้าที่มีซัพพอร์ตที่เหมาะสม เพื่อหลีกเลี่ยงการเกิดอาการซ้ำในอนาคต. คำนึงถึงวิธีการเลือก footwear ให้เหมาะสมกับกิจกรรมของคุณ เช่น รองเท้าวิ่งสำหรับการวิ่ง หรือรองเท้าทำงานที่ให้การสนับสนุนแก่เท้าในระหว่างวัน การปรับเปลี่ยนพฤติกรรมการเดินหรือยืน และการทำกายภาพบำบัดอาจเป็นทางเลือกที่ดีในรักษารองช้ำให้หายขาดและลดอาการในระยะยาว.

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