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Pui Leng Sesame oil 🥬🧂

How to do it easily 🥗

1. Scald for 30 seconds and squeeze the water out.

2.Cook: 1 tablespoon of sesame oil + a little salt + roasted sesame as you like

3. Mix well. Serve now.

# Daily life # Trending # Drug sign with lemon8 # lemon 8 video # Simple menu

2025/7/23 Edited to

ปวยเล้งน้ำมันงาที่ทำง่ายนี้ นอกจากจะอร่อยและรวดเร็วแล้วยังมีประโยชน์ต่อสุขภาพเยอะมากค่ะ ปวยเล้งอุดมไปด้วยวิตามิน A และ C ช่วยบำรุงสายตาและเสริมภูมิคุ้มกัน ในขณะที่น้ำมันงาจะช่วยเพิ่มกรดไขมันไม่อิ่มตัวซึ่งดีต่อหัวใจและระบบหลอดเลือด การที่เราลวกปวยเล้งแค่ 30 วินาทีจะช่วยให้ยังคงความกรอบและสารอาหารไว้ครบถ้วน นอกจากนี้ งาคั่วที่โรยเพิ่มยังมีแคลเซียมและแมกนีเซียมด้วยค่ะ เคล็ดลับการทำอาหารง่ายๆ แบบนี้ที่อยากแนะนำคือ ควรเลือกปวยเล้งที่สดใหม่ ไม่เหี่ยว และงาคั่วที่หอมเพื่อเพิ่มรสชาติ หากอยากเพิ่มรสชาติอีกนิดสามารถบีบน้ำมะนาวเล็กน้อยเพื่อช่วยให้รสชาติสดชื่นและช่วยดูดซึมธาตุเหล็กได้ดีขึ้นด้วยนะคะ เมนูนี้เหมาะมากสำหรับคนที่ต้องการอาหารสุขภาพแบบเร่งด่วน หรือใครที่ชอบทานผักแต่ไม่ชอบกลิ่นและรสขมของปวยเล้งเมื่อนำมาทำอาหาร น้ำมันงาช่วยปรับรสชาติให้อร่อยขึ้นมากเลยค่ะ ลองทำตามวิธีนี้ดูแล้วจะติดใจแน่นอนค่ะ

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