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7 Nutritional Therapies for ADHD at Home

For those with ADHD, those in the gray zone who tend to have ADHD, and those in the family

We have two children diagnosed with developmental disorders.

This time, I made a video about what I want people in similar circumstances to remember by all means.

No one told me about nutrition.

Of course, the symptoms and environment are different for everyone, and food is not medicine, so it is effective for everyone! It is not a story like that, but in Europe and the United States, which are developed countries with developmental disorders, the importance of approaches from nutrition seems to be attracting attention.

Since developmental disorders are a characteristic of the brain, they cannot be "cured," but it is possible to "reduce" symptoms and feelings of trouble by preparing the environment.

I hope it will help you even just a little.

developmental disorder # Good to know # Comments are welcome # health Nutritional therapy

VOICEVOX: Ryusei Aoyama

2025/3/6 Edited to

... Read moreここからは、よく検索されている「亜鉛と脳」「アトモキセチンのめまい」について、私が家庭で意識している“現実的なチェック項目”を補足します(治療の代わりではなく、体調メモのヒントとして)。 ■ 亜鉛は脳にどう関係する?(体感ベースの整理) 亜鉛は体のいろいろな酵素に関わる栄養素で、脳内では神経の働きや気分・集中に関係する経路(ドーパミン系など)に影響すると言われています。うちでは、食事が偏っていた時期に「落ち着きにくい」「集中が続かない」感じが強く、まずは“亜鉛をサプリで増やす”より“亜鉛が入る食品を増やす”ところから始めました。 ・取り入れやすかった食品:牡蠣(苦手なら無理せず)、赤身肉、卵、チーズ、納豆、豆類、ナッツ類 ・一緒に意識したこと:鉄分、ビタミンB群、オメガ3脂肪酸も同時に不足しやすいので「どれか1つ」だけにしない ※サプリを使う場合は、亜鉛は摂りすぎで吐き気や胃の不快感が出たり、銅不足につながることもあるので、自己判断で高用量を続けるより、医師・薬剤師に相談して量と期間を決める方が安心でした。 ■ 「アトモキセチンでめまい」対策で私が確認したこと アトモキセチン(ADHD治療薬)を飲み始めた時期や増量時期に、立ちくらみ・ふわっとしためまいを訴える人がいると聞きます。うちで役立ったのは“薬のせいか、生活要因か”を切り分けるための記録でした。 1) 起こるタイミング ・起床直後、立ち上がった時、入浴後、運動後などをメモ 2) 食事と血糖値の乱高下 記事にもある「血糖値の安定化」はめまい対策でも重要だと感じました。 ・空腹時間が長すぎない(朝食抜きにしない) ・白いパンや甘い飲料だけで済ませない ・たんぱく質+脂質+食物繊維を一緒に(例:卵+ごはん+味噌汁、ヨーグルト+ナッツ など) 3) 水分・塩分 暑い日や体育のある日は特に、脱水っぽい時にふらつきが出やすかったです。水分だけでなく、状況によっては塩分も意識しました。 4) カフェイン・添加物 OCRにもあった通り、カフェインは人によっては不安感や動悸、眠りの質低下→翌日のふらつきにつながることがありました。エナジードリンクやコーラ、濃いお茶の量は一度見直す価値があります。 5) 受診の目安(我が家のルール) ・めまいが強い/続く、失神しそう、動悸や胸痛、強い頭痛、吐き気がある ・生活調整しても改善しない このあたりは早めに処方医へ相談しました。薬の飲み方(食後にする等)や用量調整で楽になるケースもあるそうです。 栄養(鉄分・オメガ3脂肪酸・ビタミンB群・亜鉛)と、血糖値の安定、カフェインや添加物のコントロールを“セット”で整えると、体調の波が読めるようになりました。もしよければ、今困っている症状(めまいの出る時間帯・食事内容)もコメントで教えてください。

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A graphic listing five time management tips: write down 3 important tasks, set a power hour, use a timer, assess time needed, and time block your time, with corresponding icons.
🌊 ✨🤍ADHD Scaffolding Worksheet + Techniques & Tips
Use this worksheet to prioritize your daily and weekly tasks!! Use the second slide for more scaffolding techniques to help prioritize with ADHD! #adhdawareness #adhdinwomen #adhdproductivity #productivity #adhdtips #hellolemon8 #adhd #winter2023 #wellness #mentalhealth
✰unfocusedzen✰

✰unfocusedzen✰

648 likes

An organized fridge, labeled 'ADHD Fridge', shows shelves with quick healthy snacks like pre-cut fruits and vegetables, and prepped meals for the week. The top shelf contains dairy and eggs, while drawers hold fruits, dips, and sweets, all arranged for easy access.
ADHD Fridge
having quick easy things to eat makes working full time, nursing school, and living a normal life a possibility! #adhdproductivity #adhd #school #nursingstudent
Nikki G

Nikki G

779 likes

Top 5 ways I manage my ADHD; UNMEDICATED.
I was diagnosed ADHD at age 9, I didn't "grow out of it like most girls do" because we don't. Most women with ADHD present differently than men and we don't really grow out of our symptoms as much as we learn how to mask them. I have tried medication, I am the 1% of people that
Sami Hayes

Sami Hayes

127 likes

You could also just eat fish a few times a week but that is 1. Expensive and 2. A task but either way get those fatty acids in your belly and 🧠 ✅ grab the Neurospicy Brain Bible in my bio to get access to my 49 page guide that breaks down all of our researched deficiencies, supplements that are
Julianna 🧠

Julianna 🧠

0 likes

📝 adhders need to try this digital routine!
Feeling scrambled in the mornings? I made a gentle, sensory-friendly worksheet to help ADHD/autistic brains start the day with more ease. 🌞 No toxic productivity. No pressure. Just support. Download it for free & build your own Morning Regulation Station 💛 #neurodivergent #adhdtool
Mellie

Mellie

248 likes

Adhd grounding hacks
#adhd
myADHDJourney

myADHDJourney

133 likes

A woman holds a jar of dried herbs, standing in front of a wooden shelf filled with various herbal jars and green plants. Text overlay reads "Herbs for focus when you need to get shit done," promoting natural support for concentration.
A close-up of a wooden shelf displays multiple glass jars containing dried herbs, some labeled. Green plant leaves are visible. Text overlay highlights "ginkgo biloba" as an herb for focus, accompanied by a thinking emoji and a leaf.
A close-up of a wooden shelf shows various glass jars filled with dried herbs. Green plant leaves are visible at the top. Text overlay highlights "gotu kola" as an herb for focus, accompanied by a thinking emoji and a leaf.
natural adhd & focus support 🤓
sometimes you just need a lil boost to get in the zone and as always, there's an herb for that! save this post for the next time you need to supercharge your work session 👩🏻‍💻 🌿 GINKGO 🌿 this herb helps with blood flow to the brain to get the juices flowing. 🌿 GOTU KOLA 🌿 helps
mind body mel

mind body mel

10 likes

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