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How fat?

We are very fat people who lack self-confidence, afraid to dress and then have people laugh.

🥰🥰 until one day decided to try to change 🥰🥰

Fat people's dressage is not just about "clothes," it's about "freedom to live," because ultimately, this body is ours, this life is ours, and no law of physics in the universe states that fat people forbid dressing, true fashion has no size, just the joy and fun of being a full self.

# Confidence # Fat people dress up

5/24 Edited to

... Read moreจากประสบการณ์ของหลายๆ คนที่เคยรู้สึกไม่มั่นใจเพราะรูปร่างที่อ้วน การแต่งตัวจึงกลายเป็นเรื่องท้าทายอย่างมาก เราจึงเข้าใจดีว่าการเลือกรูปแบบเสื้อผ้าที่เหมาะสมกับรูปร่าง ไม่ได้ทำให้คุณสูญเสียสไตล์หรือความสนุกในการแต่งตัวเลย ในทุกวันนี้ แฟชั่นไม่ได้จำกัดเฉพาะไซส์ของเสื้อผ้าอีกต่อไป เพราะมีแบรนด์มากมายที่ออกแบบเสื้อผ้าในไซส์ใหญ่โดยเฉพาะ เพื่อให้คุณสามารถเลือกใส่ได้อย่างสบายใจและเหมาะสมกับสไตล์ส่วนตัว ไม่ว่าจะเป็นชุดเดรสแฟชั่นสีสันสดใสหรือเสื้อผ้าแบบคลาสสิก การเลือกเสื้อผ้าที่พอดีกับตัว และตัดเย็บอย่างประณีต จะช่วยเสริมบุคลิกและความมั่นใจได้อย่างมาก เคล็ดลับหนึ่งที่ช่วยเพิ่มความมั่นใจคือการตระหนักว่าร่างกายของคุณเป็นของคุณเองและมีสิทธิ์ที่จะสวยงามไม่ว่าจะมีน้ำหนักเท่าใด การแต่งตัวไม่จำเป็นต้องเป็นเรื่องของการซ่อนหรือปกปิด แต่เป็นการเฉลิมฉลองความงามในแบบของคุณเอง นอกจากนั้น การเลือกใส่ในโอกาสที่เหมาะสม เช่น ชุดไปทะเลสีสันสดใส ก็ช่วยให้คุณรู้สึกเป็นตัวเองและสนุกกับการใช้ชีวิตมากขึ้น สุดท้ายนี้ อย่ากลัวที่จะลองเปลี่ยนแปลงและค้นหาสไตล์ที่เหมาะกับตัวเอง เพราะแฟชั่นคือการแสดงความเป็นตัวตนและความสุขในชีวิตของเราเอง ไม่มีข้อจำกัดใดๆ ในจักรวาลที่จะห้ามไม่ให้คนอ้วนแต่งตัวสวยและมีความมั่นใจในแบบที่เป็นตัวเอง

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A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge 🔥 Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
Jazmine

Jazmine

7515 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.
🔥 30 Days to Flat Belly! 🔥
Join the 30-Day Lose Belly Fat Challenge 💪 No excuses—just results. Are you in? 👀✨ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals
Jazmine

Jazmine

1046 likes

A person in a pink sports bra and shorts, with text overlay stating "LOSE 20LBS. in 1 month." The image promotes a rapid weight loss method detailed in the accompanying article.
A person in a gym setting, with text outlining a cardio routine: a 5-minute walk, 1-mile run, and 30-45 minutes on an elliptical, to be done 5 times a week in addition to weightlifting.
A person in a gym, with text detailing a lifting split including glutes/quads, back day, hamstring/calves, and shoulders/chest workouts, incorporating supersets, drop sets, and training to failure.
How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle

Katelyn Dowdle

4893 likes

This image illustrates five female body types, categorized by body fat percentage ranging from over 30% to under 15%. Each category describes health implications, sustainability, and energy levels associated with the respective body fat range, from risky to shredded.
We all have a specific type of fat composition
InkedRNMomma

InkedRNMomma

36 likes

A close-up of a woman's face looking up, representing the 'before' state of her face before fat loss and reduced inflammation. Text overlay reads: '2 TIPS THAT TOOK MY FACE FROM THIS', 'FROM THIS'.
A woman smiling in a car, wearing a seatbelt, representing the 'after' state of her face after fat loss and reduced inflammation. Text overlay reads: 'TO THIS'.
A person's torso wearing a brown sports bra and grey sweatpants, holding a white water bottle, illustrating the tip 'DAILY MOVEMENT'.
2 TIPS for face fat loss
One of my favorite parts of my fitness journey has been losing weight in my face Not only did I lose fat overall, but my face is much less inflamed now and I’m sooo happy with it So I wanted to share 2 quick tips to achieve this! 🩷 1. Daily movement This is a huge step in achieving ov
Liftwithlivia

Liftwithlivia

2762 likes

How to be fat and desirable
Lately I’ve been getting an influx of comments from males(derogatory) calling me fat. Like, they still think it’s an insult. I cannot stress enough how important it is to TAKE THE POWER from the word “fat” and all it’s synonyms. But I know from first hand experience how hard that can be. And I know
Kayla<3

Kayla<3

158 likes

Is “skinny fat” a thing?
This is a pretty mixed opinion and I wanna hear your guys thoughts. - you can comment your opinion and be respectful to other at the same time #skinnyfat #bodytransformation #workout #opinions #embracevulnerability
Riley

Riley

1358 likes

how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
Kennnedynichole

Kennnedynichole

717 likes

A person with blonde hair and a purple thong bikini stands in shallow ocean water, viewed from behind, highlighting their glutes. Overlay text reads 'BBL ACCUSATIONS: workout' with a weightlifter emoji.
A person in a black top and grey tie-dye leggings takes a mirror selfie in a restroom, showcasing their glutes. They hold a phone covering their face.
A workout plan for Monday, focusing on quads, including 30 minutes of treadmill cardio and exercises like hip thrusts, leg press, and hack squats with sets and reps listed.
BBL ACCUSATIONS: workout 🏋️
DISCLAIMER⚠️‼️: this worked for me and I am happy with my thickness. If you think this is not right please try another method. 🍑🍑🍑🍑🍑🍑🍑 First picture, was 6 mos. ago, I was thiccer because I used to be heavier obviously. But I also did lots of weight lifting and core workouts. 2nd pic is now, mo
Caroline ☀️

Caroline ☀️

6420 likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.
the fat loss secret NOBODY talks about 🏋️✨
let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the
raenuh

raenuh

3245 likes

How to lose stomach fat
While you can’t spot reduce fat, you can do things to lose fat all over your body INCLUDING your stomach! You can’t out train a bad diet, so nutrition will be the more important thing to focus on when wanting to lose fat. Here are my top lifestyle and nutrition tips to lose fat⬇️ 1. Increase dai
Sophia Cepero

Sophia Cepero

3845 likes

Fat Fashion Friday
It’s that time of the week again!!!!!!! It’s Fat Fashion Friday!🤭 Button up is Vintage Avenue from Proud Mary Button Up Best is Eloquii Shorts are Target Jeans are Pretty Little Thing Purse is Coach Sandals are Dr Martens • • • • #plusandfabulous #summerbod #embracevulne
naomiheartsxo

naomiheartsxo

1416 likes

How I Lost 15lbs of fat
Yes. 15lbs of fat and counting. I didn’t want to burn myself out like all the times before so I decided to do 1-2 things at a time and ace them before adding more goals. The two things I did consistently to get here are: 1. Walking. Yep. Literally just walking. I get 10k steps a day minimum
imbrittany

imbrittany

185 likes

A split image showing a person's back before and after losing back fat, with text overlay 'How I lost that stubborn back Fat !!!! And now I can wear my openback dresses with CONFIDENCE!!!!!!!'.
A person's back, viewed from behind, wearing a pink and white sports bra, with the text overlay 'My before'.
A person's back, viewed from behind in a mirror, wearing a white bralette and brown sweatpants, with the text overlay 'My after'.
Let’s melt that back fat real quick !! 🔥
If I did it so could you , also notice how melting back fat awards you w a small waist as well 😉❤️ #healthylifestyle2024 #backworkout #wellness #fitnesslifestyle #viral
Malishamodivo3

Malishamodivo3

1789 likes

A side-by-side comparison of a woman's body transformation, showing her before and after losing 15 pounds in 8 months, as she takes mirror selfies.
A plate of food featuring steak, mashed potatoes, and asparagus, illustrating the importance of calorie deficit and high-protein meals for fat loss.
A person's legs in blue leggings and white sneakers, resting on a weight bench in a gym, representing weight lifting and daily walking for movement.
MY TOP 4 TIPS FOR FAT LOSS
1️⃣ Calorie Deficit Maintaining a calorie deficit was the foundation of my weight loss journey. I tracked my daily caloric intake to ensure I was consuming fewer calories than I was burning. 2️⃣ High Protein Meals I focused on eating high-protein meals to help maintain as much muscle as I co
Yvannia

Yvannia

979 likes

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