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Increase muscles, add protein.

2025/10/22 Edited to

... Read moreสายออกกำลังกายหลายคนมักมองหาแหล่งโปรตีนที่สะดวกและคุ้มค่า การเลือกทานโปรตีนพืชที่มีจำหน่ายในเซเว่นถือเป็นตัวเลือกที่น่าสนใจ เนื่องจากโปรตีนพืชชนิดนี้ไม่เพียงแต่มีโปรตีนสูงถึง 31 กรัมต่อซองเท่านั้น แต่ยังช่วยให้การบริโภคโปรตีนเป็นเรื่องง่าย เพราะเนื้อโปรตีนไม่หนืดคอและมีรสชาติที่หลากหลาย เช่น รสชาไทยและชาเขียวที่ได้รับความนิยมมาก ทำให้ไม่รู้สึกเบื่อเวลาทาน จุดเด่นของโปรตีนพืชในเซเว่น คือมีน้ำตาล 0% ช่วยควบคุมน้ำหนักและเหมาะสำหรับผู้ที่ต้องการเพิ่มกล้ามเนื้อโดยไม่เพิ่มไขมัน นอกจากนี้ยังมีราคาย่อมเยาเพียง 49 บาท ทำให้เข้าถึงง่ายและเหมาะสำหรับคนที่ออกกำลังกายเป็นประจำหรือผู้ที่ต้องการเริ่มต้นดูแลสุขภาพอย่างจริงจัง เมื่อนำโปรตีนนี้มารวมกับโปรแกรมการออกกำลังกายที่เหมาะสม เช่น การฝึกเวทเทรนนิ่งหรือการออกกำลังกายแบบคาร์ดิโอ จะช่วยเพิ่มผลลัพธ์ในการสร้างกล้ามเนื้อและฟื้นฟูร่างกายหลังการออกกำลังกายได้ดีขึ้น นอกจากนี้โปรตีนพืชยังเหมาะสำหรับผู้ที่มีข้อจำกัดในการบริโภคโปรตีนจากสัตว์ เพราะช่วยลดความเสี่ยงจากคอเลสเตอรอลและส่งเสริมสุขภาพหัวใจ สำหรับผู้ที่สนใจ สามารถหาซื้อโปรตีนพืชนี้ได้ที่ร้านเซเว่นใกล้บ้าน พร้อมรอรับโปรโมชั่นและส่วนลดสุดพิเศษ ซึ่งช่วยให้การดูแลสุขภาพและการเพิ่มกล้ามเนื้อเป็นเรื่องง่ายและคุ้มค่ามากยิ่งขึ้น

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Hitting your protein goal helps build and repair muscles, boosts metabolism, and keeps you feeling fuller longer. It’s key for recovery after workouts and maintaining overall health. Protein supports energy levels, helps balance hormones, and is essential for strong hair, skin, and nails. It’s a mu
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High protein meals you must try
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Maria | Your Gym Bestie🩷

2591 likes

A graphic titled "BEST HEALTHY FOODS TO BUILD MUSCLE" listing various food items like salmon, avocado, eggs, oats, and chicken breast, along with their calorie, fat, carb, and protein content.
Learning!!
Giving myself time t understand what’s needed and why in my body, if I can’t control anything imma control how active and healthy I become this yeah with the Lord and Myself. 🩶🩶🖤🖤 we all deeerve a healthier living despite circumstances and environments. Take control of yourself and move accordingly
Yaz

Yaz

73 likes

What I Eat To Gain Weight Fast
Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp
Aunika Hawkins

Aunika Hawkins

969 likes

Best meals to gain lean muscle
#gym #fyp
AKKAII

AKKAII

6 likes

A vibrant smoothie bowl topped with sliced kiwi, shredded coconut, cocoa powder, chia seeds, and strawberries, illustrating a protein-rich meal option.
A hand holding a container of Oikos Triple Zero mixed berry flavored yogurt, highlighting its 15g protein content as a convenient source.
A plate featuring several halved soft-boiled eggs and slices of cheese, showcasing protein-rich breakfast or snack items.
120g of protein
Eating Sufficient protein is crucial for several reasons: 1. Muscle Growth: During the bulking phase, the main goal is to increase muscle mass. Protein is the building block of muscles, and consuming enough helps maximize muscle growth. 2. Recovery: Intense training can cause micro-tears in
Jonelis03

Jonelis03

3 likes

A person flexing their back muscles in a gym setting, with text overlay "How to build muscle For beginners," emphasizing the article's topic.
A dark gym interior with weight training equipment, featuring text "Weight training You must do this in some form," highlighting the importance of strength training.
A person performing a bench press in a gym, with text "Compound movements Squats, bench, deadlifts," illustrating key exercises for muscle building.
HOW TO BUILD MUSCLE (for beginners)
How to build muscle 💪🏼💪🏼 Building muscle involves a combination of correct strategies and consistency. 1. A structured strength training program is crucial!! Start weight lifting in some form- might include weightlifting, bodyweight exercises, or resistance bands! Focus on compound exercis
Jessica Ferro

Jessica Ferro

109 likes

5-Min Muscle Gain/Fat-Loss Meal
🤩Greek Cottage Cheese Bowl👇 1 C. Cottage cheese (I used low-fat @goodculture since it’s a little higher in protein than others) 1/2 C. Chickpeas, rinsed 2 Mini cucumbers, chopped small 2 Small tomatoes, sliced 1-2 T. Red onion, chopped 2 T. Greek salad dressing (I used Ken’s brand) Direc
Rachel

Rachel

166 likes

TRY THIS FOR FAT “LOSS” 🤌
The sooner you realize fat loss is more than “the gym” and see it’s about doing what you said you would do, being consistent, your mindset, and your NUTRITION! Make sure you SAVE THIS and START your journey of living a healthier lifestyle 🫶🏽 • • #fatlosseats #fyp #musclegrowth #nutr
thewealthyauntie

thewealthyauntie

983 likes

A person takes a mirror selfie in a gym, with text asking 'HOW MUCH PROTEIN SHOULD YOU EAT TO GAIN MUSCLE? BASED ON YOUR BODY WEIGHT'. The image includes a 'SWIPE' indicator.
Two meal prep containers with rice, black beans, vegetables, and protein are shown. Overlay text explains 'HOW TO FIND YOUR NUMBER? TAKE YOUR GOAL WEIGHT AND TIMES THAT BY .8' to calculate minimum protein.
Two meal prep containers with rice, black beans, vegetables, and protein are displayed. Overlay text provides an example: 'GW 180LBS X .8 = 144G OF PROTEIN PER DAY' and advises checking the caption for tips.
How much protein should you be eating?
Hitting protein goals is hard enough, especially when you don’t know how much you actually need. So how much do you need to eat to gain muscle/lose weight? That number depends on your body weight or goal body weight. So .8 x your goal weight (if you’re just looking to build muscle then start at
Que

Que

224 likes

5 Fall Protein Drinks to Grow your Fall Booty!👻🎃🤎
As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav
Chalie_Baker

Chalie_Baker

594 likes

Muscle and fat loss need protein 🍑
#gainsjourney #gainweight #fatlossguide #highproteinrecipe #nutriplan
FitFoodieMia

FitFoodieMia

2 likes

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