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Shredded Chicken Bean Bowl

I know, it doesn't look appetizing but splash some hot sauce in there and you have yourself a tasty protein packed meal!

8oz cooked shredded chicken = 62 g protein

Add some beans for more protein, and maybe even add some eggs :)

#proteinmealidea #proteindinner #mealprep #weightloss

2025/1/13 Edited to

Shredded chicken is not only versatile but also an excellent source of lean protein, making it a staple in many healthy diets. In addition to the protein benefits, adding beans to your meal boosts fiber content, contributing to satiety and digestive health. Beans provide essential nutrients like iron and magnesium, promoting overall well-being. If you're looking to enhance the flavor profile of your Shredded Chicken Bean Bowl, consider incorporating a variety of toppings such as avocado, fresh herbs, or a squeeze of lime juice, which can elevate the dish and add freshness. For an extra burst of flavor, pair your bowl with a homemade salsa or some pickled onions. Meal prepping this dish is straightforward; simply cook a large batch of shredded chicken and beans, store them in meal prep containers, and you’ll have ready-to-eat meals for the week. This recipe not only supports your protein intake but also fits seamlessly into a balanced diet that emphasizes whole foods.

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•Rice •Beans •Corn •Shredded Cheese •Lettuce •Cucumber •Sour Cream •Garlic Sauce #chicken bowl #chickenlunch #healthy #healthyeats #summer

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Black bean & chicken salad 🥗

1 1/2 cup of romaine lettuce 1/2 cup of black beans 1/2 cup of roasted corn 3oz of grilled frozen chicken from Sam’s- whatever chicken works 30g of sour cream - can substitute Greek yogurt for more protein (Imixed some salsa into the sour cream to make a dressing) Added cilantro, jalapeños,o

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High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

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A close-up of a green bean casserole with shredded chicken, creamy sauce, and crispy fried onions on top. A fork is visible on the left side, ready to serve.

A close-up view of a green bean casserole featuring green beans, shredded chicken, a creamy sauce, and a generous topping of crispy fried onions.

A detailed close-up of a green bean casserole, showcasing green beans, tender shredded chicken, a rich creamy sauce, and golden-brown crispy fried onions.

Green bean casserole crunch an easy delicious meal

This was so good y’all my man isn’t big on veggies but he cleared his plate FAST! here’s how u make it.😊 Ingredients 2 cans on green beans 🫛 Rotisserie chicken shredded 🍗 1 can of cream of mushroom 🍄 Sour cream 🫙 Laughing cow original cheese 🧀 parmesan cheese 🧀 French onion soup mix 🧅

91 likes

meal prep shredded chicken burrito bowls

this easy low effort high protein healthy meal prep that will keep you full for hours! top with shredded lettuce, cottage cheese, your favorite hot sauce, plain yogurt, etc. makes 12 meals ingredients 4.5lbs boneless skinless chicken breast 3 cups chicken broth (might try with less next time

19 likes

A flat lay of ingredients for a chicken power bowl, including cooked chicken fajita strips, shredded iceberg lettuce, black beans, sour cream, shredded Colby Jack cheese, guacamole, and a fresh tomato.

Copy cat chicken power bowl.

Taco Bell’s chicken power bowl copycat. It’s soooo easy to make at home and you can make as much as you want 😋 rice, tomato, lettuce, sour cream, black beans, guacamole, shredded cheese and I like to use the fajita chicken meat, but you can use any chicken you want! Easy Peezy and delicious 🤤 #fyp

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Nine glass meal prep containers are filled with Southwest chicken bowls, featuring layers of ingredients topped with shredded cheese and a white sauce. Text overlays highlight it as a low-calorie, high-protein meal.

Nine clear glass meal prep containers are shown, each containing a base layer of seasoned, diced potatoes, ready for the next meal prep step.

Nine clear glass meal prep containers are displayed, each now holding a layer of diced grilled chicken on top of the seasoned potatoes.

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER

Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals

1255 likes

A baked chicken enchilada rice casserole, topped with melted golden cheese, is presented in a rectangular aluminum foil pan on a speckled brown countertop. The image features text overlays: "Chicken Enchilada Rice Casserole" and "Delicious Dishes Sharing".

Chicken Enchilada Rice Casserole

Recipe: • 2 cups of long grain rice • 3 chicken breasts (cooked and shredded) • 20 oz red enchilada sauce • 16 oz refried beans • 11 oz corn (drained) • 1 cup Monterey Jack cheese (shredded) • 1 cup of white cheddar cheese (shredded) • 1/4 teaspoon salt • 1/4 teaspoon black pepper •

1504 likes

skinny girl bean salad

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A Buffalo Bowl featuring shredded chicken coated in buffalo sauce, served over a bed of lettuce and drizzled with ranch dressing, presented on a colorful plate. Text overlays include "Buffalo Bowl easy chicken bowl" and a list of ingredients like shredded chicken, buffalo sauce, celery slices, lettuce, ranch, and blue cheese.

Buffalo Bowl | Easy Chicken Recipe

A super easy meal! • Shredded chicken • Buffalo Sauce • Chopped Lettuce / lettuce wraps • Celery Slices • Green Onion (optional) • Ranch (optional) • Blue Cheese (optional) Additional notes: I boiled my chicken to avoid any crispy textures. I recommend boiling your chicken with chicken

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𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

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34.1K likes

Chipotle bowl 🔥

My fave order from @Chipotle 🛍Brand: @Chipotle 💰Price: $9.50 Item: Chicken Bowl with the following: 2 Vinaigrettes White rice Black beans Chicken Corn (extra) Salsa Shredded Cheese Sour cream (extra) Hot sauce Mild Sauce 10/10 - add Doritos for a little razzle dazzle ‼️

759 likes

A top-down view of a Buffalo Chicken Bowl, featuring shredded chicken, cottage cheese, diced celery, sliced carrots, diced cucumber, and green onions, all drizzled with buffalo sauce. The image highlights '50+g protein!'.

A top-down view of the Buffalo Chicken Bowl, with text labels pointing to each ingredient: shredded chicken, cottage cheese, celery, carrots, romaine, and cucumber, all tossed in Frank's Buffalo sauce and ranch seasoning.

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This bowl is TOO easy to be this good! 😮‍💨 It literally took me 10-15 min to prep everything, & now I’m set up for at least 5 days. Ingredients: -shredded chicken: I used canned to make it easier/convenient but you could totally use rotisserie or shred your own chicken. -Frank’s Red

392 likes

✨High Protein Chicken Bacon Ranch Bowl✨

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A vibrant homemade chipotle bowl filled with grilled chicken, black and pinto beans, fajita veggies, corn salsa, salsa verde, mozzarella, yogurt sauce, shredded lettuce, cilantro rice, and guacamole.

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Caribbean-Inspired Chicken & Beans Bowl

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A Greek Chicken Bowl featuring seasoned grilled chicken, white rice, shredded cheese, diced cucumbers, tomatoes, and onions. The bowl is garnished with herbs and pepper, and presented on a white fluffy surface.

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Chicken n Green Beans Bowl

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Southwest Chicken & Black Bean Casserole 🥘

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Shredded Chicken and Rice Bowl 🍚

This is one of favorite lunches to make for myself. It tastes really delicious and it is simple to make and you don’t need a lot of ingredients to make it. #mealprep #lemon8challenge #mealprepinspo #lunches #lunchinspiration #lunchideas #mealpreplife #mealpreplunch #simplemeals

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Chicken bowl recipe 😋 👌 😍

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BBQ Chicken Pasta Salad

My husband’s new favorite pasta salad - he devoured the whole bowl by himself! What You’ll Need🛒: - 1 box of rotini or any pasta you’d like - 16oz shredded chicken (I used the rotisserie chicken from Aldi) - 4-6 pieces of bacon, chopped (I used microwavable bacon to save time) - 1/2 a red o

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SKINNY GIRL, HIGH PROTEIN CHICKEN BOWL💛

INGREDIENTS - 1 white onion - cherry tomatoes - cilantro - 1 medium avocado - fat free mozzarella cheese - Tacobell seasoning - garlic powder - @sietefoods Habanero sauce - @wildforkfoods cauliflower rice - @wildforkfoods 93/7 ground chicken RECIPE - chop 1 white onion, handful of cherr

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Street Corn Chicken Bowl 🌽

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Chicken Bacon Ranch Bowl

Fast, creamy, and full of flavor — perfect for a high-protein, low-carb lunch on the go! I mixed 1 cup shredded rotisserie chicken with 2 tbsp Greek yogurt, 1 tbsp light cream cheese, and 1 tsp ranch seasoning until smooth and creamy. Then I stirred in 2 slices of crispy turkey bacon (chopped) a

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Copycat Chipotle Chicken Bowls🤌

Ingredients: Chopped lettuce Instant Pot cilantro lime rice Adobo chipotle marinated chicken (cooked) Corn salsa (or make your own with corn, cilantro, lime, and onion) Black beans (cooked or canned) Tomato (diced) Avocado (sliced) Shredded cheese (cheddar or Mexican blend) Instruction

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A person holds a finished high-protein chicken bowl with avocado, lettuce, and sauce, with "High Protein Chicken bowl recipe" text overlay.

A white bowl containing 150g of cooked rice sits on a digital scale, with text indicating it's the first step for the recipe.

Cooked chicken breast pieces are added to the rice in a bowl on a digital scale, showing a weight of 90g, as part of the recipe.

High Protein Chicken Bowl

Super quick and easy high protein meal inspo! This is great for meal prep and super yummy too 🤭 Macros will differ depending on your goals, I’m currently working on building muscle and staying on a lean bulk!

227 likes

🍗BBQ chicken and sweet corn rice bowl🌽

Easy, budget-friendly, high-protein meal prep that actually tastes good all week! This made enough for my work lunches and took very little effort. Also had enough left over to make two lunches for my husband🤍 🛒 Ingredients * Chicken breast * Ben’s Original Jasmine Rice * 1 can whole kernel

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A shredded barbecue chicken sandwich and macaroni and cheese on a white plate, presented as a budget-friendly meal.

A clear bowl containing shredded rotisserie chicken, prepared for the recipe.

Shredded chicken mixed with barbecue sauce, pepper, salt, and Cajun seasoning in a clear bowl.

Yummy chicken barbecue sandwiches

Are you looking for a quick fast and easy dinner for your family?! This is a perfect meal to add to your dinner list ! This one bowl dish is not only cheap to make but easy to clean up! ⭐️Overall rating: /5:5 #dinnerideas #easyrecipes #food #yummy #chicken #chickenrecipe

1908 likes

Chicken Fajita Bowl

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10.7K likes

Greek Chicken Bowl

537 likes

One-Pan Enchiladas Skillet!😍 (Full recipe is in the caption on this one!) Today we’re making a ground chicken enchiladas skillet for a delicious one pan meal packed with over 40 grams of protein per serving!👏🏻 This is a go-to in my family for an easy dinner that always hits the spot with mi

722 likes

Multiple meal prep containers display bang bang chicken, green beans, and brown rice. Each container features grilled chicken drizzled with sauce, a side of green beans, brown rice, and a small cup of extra sauce, ready for healthy eating.

bang bang chicken with green beans + brown rice

#mealprep #healthylifestyle #mealprepideas

2308 likes

Bowl ideas for the week

My favorite bowl recipes 😛 ✨chicken burrito bowl •adobo pepper marinated chicken •rice w/ cilantro & lime •pico de gallo •guacamole •sour cream or plain greek yogurt •hot sauce ✨burger bowl •seasoned ground beef •greens •onion •tomato •avocado • top w/ big mac sauce (mayo, ketchu

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A top-down view of a chicken and veggie bowl, featuring white rice, shredded carrots, chopped cucumber, salad mix, and fried chicken, all generously drizzled with creamy Yum Yum sauce and red Sriracha sauce. The image includes text overlays like 'Recipe' and 'CHICKEN & VEGGIE BOWL'.

A top-down view of a chicken and veggie bowl, showcasing its individual components: white rice, shredded carrots, chopped cucumber, salad mix, and fried chicken. Each ingredient is clearly labeled with text overlays, providing a visual breakdown of the recipe's contents.

Two bottles of sauce are displayed on a gray tiled surface. One bottle is a 'BIBIBOP asian grill yum yum' sauce, and the other is a 'SRIRACHA HOT CHILI SAUCE'. These are the sauces used in the chicken and veggie bowl recipe.

Chicken & Veggie Bowl Recipe

Ingredients: • White rice (I used 1/4cup) • Carrots, shredded • Cucumber, chopped • Lettuce or salad mix • Chicken, grilled or fried (I used pre-cooked, frozen chicken) • Yum Yum sauce • Siracha Additional tips/notes: Instead of Yum Yum sauce, you could mix Siracha with mayonnaise for a s

2415 likes

Chicken, rice and beans

Let’s eat little chef. #food #foodideas #foodrecipe #foodideas #foodie

6 likes

Mediterranean Chicken Bowls 🥙✨ Chicken Marinade: • 1 lb chicken breast (thighs preferred) • 1 cup Fage Greek yogurt • 1 tsp turmeric • 1 tsp cumin • 1 tsp paprika • 1 tsp ground oregano • 1 tsp onion powder • 1 tbsp parsley • Salt & pepper Greek Salad: • ½ English cucumber

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Buffalo Chicken Wontons 🧡

Perfect for a Valentine’s day spent at home or to bring to a Galentine’s night with the girls!!Similar to the Buffalo Blasts at Cheesecake Factory!! Or my personal fav, for super bowl sunday, these are IT!! #valentinesdayfood #lemon8challenge #superbowlappetizer #easyrecipes #wonto

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Chipotle Chicken Bowl with Black Beans & Creamy Sa

Chipotle Chicken Bowl with Black Beans & Creamy Sauce 🌶️🥑 Ingredients: For the Chicken: 2 boneless, skinless chicken breasts, cut into 1-inch cubes 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenn

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A flat lay shows ingredients for a protein-packed cottage chicken bowl, including cottage cheese, breaded chicken nuggets, shredded cheese, protein chips, sour cream, and taco sauce, alongside a recipe for the microwaveable dish.

Protein Packed chicken bowl

So easy.. so good!! #protein #chicken #lowcarbs #cottage cheese #yum

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A vibrant grilled chicken bowl featuring sliced chicken, creamy tzatziki sauce, and a fresh Mediterranean salad with halved cherry tomatoes and chopped cucumbers, garnished with herbs. Text overlays include "Mediterranean Grilled Chicken Bowl With Tzatziki" and "COMFORT FOOD".

Grilled Chicken Bowl

Grilled Chicken Bowl with Tzatziki & Mediterranean Salad A fresh, protein-packed meal bursting with Mediterranean flavors! Ingredients: For the Grilled Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/2 tsp black pepp

60 likes

FAMOUS CHICKEN BOWL DUPE

Some nights dinner doesn’t need a personality makeover. 😂 Creamy mashed potatoes, crispy chicken, corn, chicken gravy and plenty of cheddar make this Famous Chicken Bowl dupe ridiculously easy and very family-friendly. It’s inexpensive, customizable and perfect for a busy weeknight when you need

20 likes

A homemade Chipotle-style burrito bowl featuring seasoned chicken, jasmine rice, sautéed corn, diced tomatoes, black beans, sautéed peppers and onions, and a fresh lime wedge, presented in a black bowl.

Various burrito bowl ingredients are prepped on a counter, including cooked chicken, rice, black beans, sautéed corn, peppers and onions, diced tomatoes, shredded lettuce, lime wedges, tortillas, shredded cheese, and sour cream.

A yellow cutting board displays freshly cut corn kernels, diced green bell peppers, and chopped red onion, with corn cobs visible at the top, ready for a homemade burrito bowl.

Chipotle style Burrito Bowl

My take on the Famous Chipotle Bowl was everything! I seasoned my chicken with Weber’s Kickin Chicken Seasoning 😌 IYKYK! I cut my corn fresh off the cob and added bell peppers and red onion I added the works at the end! Lettuce and salsa verde No sour cream for me! Make sure u squeez

209 likes

Easy dinner 🍋

Tonight’s dinner. So easy to make. 2-3 chicken breasts; cubed 3-5 small to medium potatoes 2 cans green beans(I used 1 1/2 cans) 1 pkg dry Italian dressing mix 1 melted stick of butter Place chicken, potatoes and beans in pan. Then sprinkle Italian pack over everything then drizzle the butter

1626 likes

❤️❤️BLT Chicken Salad❤️❤️

Ingredients: • 8 strips center-cut bacon • 4 cups rotisserie chicken, shredded • 1 avocado, diced • ⅔ pint grape tomatoes, halved • ⅓ cup green onions, sliced • ⅓ cup mayonnaise • ½ cup plain Greek yogurt • 1 tbsp ranch seasoning • ½ tsp freshly cracked pepper Instructions: * Cook the

902 likes

Here’s a recipe card format for your BLT Chicken Salad: BLT Chicken Salad Recipe How to make: - 2 cups cooked chicken, diced or shredded - 4 slices bacon, cooked and crumbled - 1 cup cherry tomatoes, halved - 1 cup romaine lettuce, chopped - 1/4 cup green onions, chopped - 1/3 cup mayonna

2721 likes

Street corn chicken bowl 🌽

This literally melts in my mouth! & it’s such a perfect meal to eat during the spring! 😋🤤 Credit @ Cally #food #highprotein #mealprep #lunchideas #recipes

953 likes

Chicken Pillows

This one is pretty easy, but takes a little more prep time and can be more messy. 1. Preheat oven according to croissant package directions. 2. Combine cream cheese and chicken in a bowl. I prefer to mix it all by hand, my husband uses the mixer. 3. Roll out croissants and pat them down sli

2201 likes

Delicious high protein meal 😋

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3648 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1294 likes

yummy rice bowl recipe

i love quick and healthy meals! this is something i make pretty often, especially since i always have so much leftover!! also, it’s kind of like chipotle but better. ingredients: - white rice - chicken - black beans - sweet corn - red onion - cilantro - sour cream - tomato

481 likes

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