Automatically translated.View original post

✅ Do this, slender legs in the blink of an eye✨

2025/9/8 Edited to

... Read moreหลายคนถามหา “ขาอ่อนสวยๆ” แต่ความจริงคือบางทีขาเราไม่ได้ใหญ่ขึ้น แค่มุมกล้อง+ท่าโพสทำให้ดูตัน โดยเฉพาะเวลายืน “วางขาเต็มๆ” น้ำหนักลงขาเดียวหรือสองขาเท่ากันมากเกินไป จะเห็นต้นขาและขาอ่อนกอง ๆ ทำให้ดูใหญ่ทุกส่วน ท่าที่เราชอบและใช้บ่อยเวลาอยากให้ “ขาเรียวยาว” ใน 1 วินาทีคือท่าแนว ๆ “ยกมาแค่แตะ” (แตะปลายเท้าเบาๆ) วิธีทำ: 1) ยืนตัวตรง เก็บไหล่เล็กน้อย ไม่แอ่นหลัง 2) ขาหลักรับน้ำหนัก 70–80% (เลือกขาที่มั่นคง) 3) อีกขาหนีบเข้าด้านในนิดๆ แล้ว “ยกส้น” หรือยกปลายเท้ามาแตะพื้นเบาๆ (อย่าถ่ายน้ำหนักลงขาข้างที่แตะ) 4) เข่าของขาที่แตะงอเล็กน้อย จะช่วยให้ขาอ่อนดูตึง ไม่เป็นก้อน 5) ปลายเท้าชี้ลงนิด ๆ จะยืดช่วงหน้าแข้งและทำให้ทรงขาดูเรียวขึ้น ถ่ายมุมตรง: ให้ปลายเท้าข้างที่แตะอยู่ด้านหน้าขาหลักเล็กน้อย จะทำให้เกิดเส้นนำสายตา ขาดูยาวขึ้นแบบเห็นได้ชัด และช่วยพราง “เซลลูไลท์ตันขา” ที่ชอบเห็นชัดตอนยืนตรงๆ ถ่ายมุมข้าง: หันตัว 45 องศา แล้วทำท่าแตะเหมือนเดิม ระวังอย่าดันสะโพกออกข้างแรงเกินไป เพราะจะทำให้ต้นขาด้านนอกเด่นขึ้น แนะนำให้ยืดคอ ยกคางนิดเดียว ภาพจะดูเพรียวโดยรวม ทริคมุมกล้องที่ช่วยให้ขาอ่อนสวยๆ เพิ่มอีก: - อย่าวางกล้องต่ำเกินไป (มุมต่ำทำให้ต้นขาดูใหญ่) ลองให้กล้องสูงระดับเอวถึงอก แล้วเอียงลงเล็กน้อย - เว้นระยะจากกล้อง: ถ้ายืนชิดเลนส์ ขาจะบวมจากมุมกว้างง่าย - แสงด้านข้างช่วยมาก: แสงนุ่มๆ จะทำให้ผิวดูเรียบ ลดความชัดของผิวเป็นคลื่น ลองทำท่านี้ก่อนถ่ายทุกครั้ง แล้วดูความต่างได้เลย—จากแบบขาใหญ่ จะเปลี่ยนเป็นขาเรียววิเดียวแบบไม่ต้องพึ่งแอปเยอะ

Related posts

A collage of three images showing a person's legs relaxing on a blue towel on a sandy beach, with the text overlay "How I slimmed my thighs down" and "Lemon8 @murrsway".
How i slimmed my legs
Lidia is one of my favorite workout YouTuber. I’ve seen fast & constant results following her Pilates workouts. 🌸. 3-5days a week 🌸. 35-45 minutes workout 🌸You’ll see result in week 2🌸 **This is something that I’ve done & I have seen results, yes dieting, fasting & even walkin
мυяяsωαү Ʀ

мυяяsωαү Ʀ

7320 likes

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.
A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.
A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.
long/slim legs workout
if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout
boo_ghostintown

boo_ghostintown

4108 likes

Try these easy steps for instantly sexy legs
Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves
Bodystry

Bodystry

12.6K likes

A woman stands on a street with trees, holding a cup, with text overlay "WORKOUTS I DO To slim my legs," introducing a leg workout routine.
A person lies on their side on a wooden floor, performing a straight leg raise, with text describing how to support the body and lock the knees.
A person lies on their side on a wooden floor, performing leg circles with an extended leg, accompanied by text explaining the exercise.
Slim your legs with these exercises
If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/
Dixiezelaya

Dixiezelaya

975 likes

24 min lean legs routine!!
Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak
Ericka Taylor

Ericka Taylor

299 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3997 likes

Lean legs PILLOW WORKOUT
Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:
Ericka Taylor

Ericka Taylor

623 likes

A first-person view of legs with gym equipment in the background. Overlay text reads "Swipe THIGH GAP WORKOUT" with a yellow arrow, indicating a series of slides debunking the concept of thigh gap workouts.
A first-person view of legs with text overlays stating, "THERE ARE NO TIPS BECAUSE YOU CAN'T AND IT'S NOT IMPORTANT!" and explaining that having or not having a thigh gap doesn't define one's worth.
A first-person view of legs with a text overlay explaining that thigh gaps are mostly genetic, like hip dips, and are based on body structure, not exercise, emphasizing self-acceptance.
Workout Tips for Skinny Legs: ✨legging legs✨…
let's break it down even more. When it comes to achieving a thigh gap through workouts, it's important to understand that spot reduction, or targeting specific areas of the body to lose fat, is a ✨myth✨ You see, when you work out, your body burns fat from all over, not just from the spec
Chalie_Baker

Chalie_Baker

588 likes

A woman in athletic shorts and a hoodie performs a workout, with an image of Tate McRae superimposed, connected by a glowing arrow. The text "TATE MCRAE INSPIRED LEG WORKOUT" is prominently displayed, indicating the theme of the post.
A woman performs a leg press exercise on a machine, pushing the weight with her feet. A purple arrow highlights her upper thigh, and the text "leg press (3 sets of 8-12 reps)" is displayed, detailing the exercise and sets.
A woman performs a leg extension exercise on a machine, extending her legs upwards against a padded bar. A purple arrow points to her knee area, and the text "leg extension (3 sets of 8-12 reps)" is displayed, showing the exercise and repetitions.
Get legs like Tate McRae (inspired workout)
Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k
Trisha Morrison

Trisha Morrison

1226 likes

Lower body workout
To build & tone your legs🏋🏾‍♀️
Fitness.addict

Fitness.addict

1712 likes

Snatch your legs at home!
Try out this inner thigh workout in the comfort of your own home!! All you will need is yourself and a mat! If you want to spice up the workout, feel free to add some ankle weights to make the movements more challenging. Perform each exercise for 45 seconds. You can repeat for 3X total. E
Ericka Taylor

Ericka Taylor

1876 likes

Do you want slim legs?
Cheri

Cheri

231 likes

How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
Dr. Salako

Dr. Salako

1218 likes

An infographic titled "ANKLE STRENGTH = SLIM LEGS!" illustrates plantarflexion (pointing toes downward) and dorsiflexion (pulling toes towards shin) with diagrams of a foot in both positions. The top image shows both movements with red arrows.
An illustration of a cartoon girl sitting with extended legs, performing dorsiflexion. Text provides steps for the exercise: pushing heels away, pulling toes up, keeping legs extended, maintaining an upright posture, engaging the core, and breathing evenly.
An illustration of a cartoon girl sitting with extended legs, performing plantarflexion. Text provides steps for the exercise: pointing foot and toes downward, keeping legs straight, maintaining an upright back, engaging the core, and breathing evenly.
Ankle Strength = Slim Legs!
⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
Bella🩵🖤

Bella🩵🖤

604 likes

Workout for slim, toned legs 🥰
Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4
Josie leininger

Josie leininger

597 likes

An infographic illustrating a 'butt lift workout' with a before-and-after comparison. It details six exercises: lunge, jumping lunge, side steps, squats, jump squats, and squat pulses, each to be performed for 30 seconds.
Kristian

Kristian

6105 likes

🔥 7 Days to Slimmer Thighs! 🔥
No equipment, no excuses 💪 Do these thigh-fat burning moves daily for 7 days and feel the difference! Who’s in? 👀✨ #ThighWorkout #NoEquipment #FatLossJourney #HomeWorkout #7DayChallenge
Jazmine

Jazmine

2276 likes

Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

93 likes

5 Moves to Slim Your Thighs Fast 🔥
5 Moves to Slim Your Thighs Fast 🔥 #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringw
WeightsTrim

WeightsTrim

361 likes

Legs That Turn Heads 👀❤️‍🔥
Ready to serve legs for days? 💅 This quick routine is your secret to long, lean legs without bulky muscles. Perfect for leveling up your vibe — one rep at a time. Save it now & slay later! 🔥 #SexyLegs #LegDayBabe #ModelLegs #GlowUpVibes #AskLemon8
Jazmine

Jazmine

213 likes

A woman in a red camouflage workout set takes a mirror selfie in a gym, with text overlay "sexy thighs workout 4 exercises" and an arrow pointing to her thigh.
A woman performs step-ups in a gym, holding a dumbbell. Her left foot is on a platform, demonstrating the exercise to target thighs, as described by the on-screen instructions.
A woman performs hack squats on a machine in a gym, shown in the lower squat position. The image illustrates the exercise with instructions for foot placement and movement.
Workout for getting sexy thighs
Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set
Trisha Morrison

Trisha Morrison

35 likes

exercises for legs 🦵🏼
#fits #fitlifestyle #legshape #workoutforwomen #bodyshape
Your Step To Health

Your Step To Health

859 likes

Quick Leg Slimming Workout.
Quick Leg Slimming Workout: 3 Easy Exercises for Toned Thighs & Calves.. #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjou
WeightsTrim

WeightsTrim

12 likes

A woman in light blue shorts and a black sports bra stands in a gym, demonstrating a "FULL LEG DAY" workout. Text overlays point to her glutes, quads, and hamstrings, indicating the targeted muscle groups for the routine.
A woman performs elevated goblet squats in a gym, standing on a weight plate. The image highlights "elevated goblet squats 3x6-8" as the first exercise in a comprehensive leg workout routine.
A woman is shown performing leg presses on a machine in a gym, pushing the weight with her feet. The text overlay indicates "leg press 3x6-8" as a key component of the full leg day workout.
How to build your legs all around ⚡️
For my girlies wanting a workout that hits the holy trifecta (glutes quads and hamstrings) this one is for you! Workout details: 1. 3x6-8 Elevated goblet squats 2. 3x6-8 leg press 3. 3x6-8 RDL’s 4. 3x6-8 Bulgarian split squats 5. 2x10 leg extensions #lemon8partner #legdayforthegirli
Alexa Gonzalez

Alexa Gonzalez

2643 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.
A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.
A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.
Workout for slim, toned legs 🥰
Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w
user6105703454172

user6105703454172

3465 likes

These 3 exercises straighten your legs
If you have bow legs, X-shaped legs, calf outward tilt, or knees that turn inward, you should definitely give this a try. I have real experience in straightening legs! Before I started exercising, my legs were typically X-shaped, and having uneven legs was really unappealing! I felt self-conscio
Bella🩵🖤

Bella🩵🖤

294 likes

Ladies over 40+ DO THIS for KILLER legs!
The Bulgarian Split Squat is brutal but such a great exercise to build your leg strength & definition!🔥 Sound on for more details!🔊 Also, I know, I know, I have shoes on!😁I’m sorry to all the #yogafeet people who tell me how awesome my feet are on a daily basis (I don’t get it but, than
beachyogagirl

beachyogagirl

506 likes

A woman in a red sports bra and dark red leggings poses in a gym, leaning on a red weight bench. The image introduces her fitness journey titled "HOW I SHAPED MY LEGS."
A woman performs a dumbbell lunge or split squat in a gym, demonstrating "STICKING TO COMPOUND MOVEMENTS" for leg muscle growth. She wears a sports bra and beige shorts.
A woman performs a single-leg exercise on a Smith machine, illustrating "SPLITTING MY LEG DAY INTO QUADS/CALVES AND GLUTES/HAMSTRINGS." She is dressed in a lavender sports bra and grey sweatpants.
HOW I SHAPED MY LEGS
💥STICKING TO COMPOUND MOVEMENTS: compound movements are lifts that use more than a focused muscle to preform it. These are strength based exercises that have dramatically increased my leg muscle. 💥SPLITTING MY LEG DAYS: splitting the days into 2 has helped me focus on building the muscle gro
teresse nunez

teresse nunez

1789 likes

Home Workout for Legs & Glutes
Pilates Inspired Workout that will improve your balance & tone your legs & glutes👌🏼 Stay on one leg for all moves, then switch to the other leg. It will burn and you will get shaky! Always move in a very slow, controlled pace. The slower you go, the more effective the moves will be. Repe
kylieshayne

kylieshayne

412 likes

A collage showing a woman performing various leg exercises: split squat, single leg RDL, and leg press. The image is titled "WORKOUT TO SHAPE + SCULPT GORGEOUS LEGS" and includes the Lemon8 logo and username.
A woman demonstrates the leg press exercise in two stages: lowered and extended. The image provides instructions for 3 sets of 8-10 reps, including tips like positioning feet shoulder-width apart and avoiding low back rounding.
A woman demonstrates the split squat exercise in two stages, holding dumbbells. The image provides instructions for 3 sets of 8-12 reps, including tips for balancing by using one hand or holding onto something.
Workout to shape + sculpt Gorgeous Legs
Leg press (3 sets of 8-10 reps) - Position your feet roughly shoulder width apart in the center of the platform - Push the handles outward to unlock the leg press - Lower the weight slowly, keeping a strong core, as far as you can - Push the weight back up, avoiding locking the knees when they
Trisha Morrison

Trisha Morrison

107 likes

Legs up!
#bodytransformation #bodycareroutine #bodytransformationchallenge
micleipurdy

micleipurdy

414 likes

CRUSH YOUR LEGS WITH THIS LOWER BODY WORKOUT
Crush your legs with this 20 minute at home lower body workout! Perform each exercise for 1 min (each leg) then take a one min rest after you completed all three exercises( both legs). Repeat 4 times total 🟰 20 min of spicy legs!! All you need is yourself and some space, let’s get to it! E
Ericka Taylor

Ericka Taylor

97 likes

how to get rid of strawberry legs?
how to get rid of strawberry legs? If you keep doing this for a month, you will notice obvious changes. #smoothlegs #summerbod #beautyfinds #Lemon8Diary #lemon8challenge
lilian

lilian

1852 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

192 likes

A split image showing a person in a lunge stretch, labeled 'before' on the left and 'after' on the right, with the title 'HOW TO GET YOUR SPLITS!'.
A person in a forward fold stretch, bending at the waist with hands touching the floor, demonstrating 'Step 1' of a splits routine.
A person bending forward with legs wide apart, holding their shins, demonstrating 'Step 2' of a splits routine.
How to get your splits!🤸✨
Hey sweeties! I wanted to share some of my favorite stretches to get your splits! I am currently trying to get closer to the ground and also get my middle splits. Let me know if you would like to see my middle split routine! #flexibility #lemon8partner #athomeworkout #lemon8wellness
Katherine ☁️🌷

Katherine ☁️🌷

5816 likes

A woman demonstrates a goblet squat, holding a dumbbell to her chest with heels elevated on a plate in a gym. Text overlay suggests this is a common exercise to reconsider.
A woman stands in a gym, holding two dumbbells at her sides. Text explains this alternative allows for better quad loading compared to holding one dumbbell at the chest.
A woman performs a squat with heels elevated on a plate, holding two dumbbells close to her sides. Text instructs to squat as low as possible while maintaining form to activate quads.
TRY THIS FRONT SQUAT ALTERNATIVE FOR JUICIER LEGS!
You may have done the front squat or goblet squat as it’s called but if you’re wanting to work your quads I have a great alternative that actually allows you to progress and load your quads more so than the front squat… Try this instead! Still keeping your heels elevated on a plate to engage
Hannah Hooker

Hannah Hooker

229 likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".
A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.
A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.
Beginner-friendly home workout for strong legs
If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y
Trisha Morrison

Trisha Morrison

399 likes

Sexy tone legs loading…
FULL WORKOUT 🔥 This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔️Reduce the weight
Dr. Salako

Dr. Salako

2453 likes

A person's smooth legs are shown, with one hand gently touching a leg. The person wears fluffy slippers. Text overlay reads "how I get my legs extra smooth," indicating a routine for smooth skin.
This image illustrates the exfoliation step, featuring an exfoliating glove and a body wash. Text explains that exfoliation, done at least twice a week, removes dead skin and prevents ingrown hairs before hair removal.
This image focuses on the shaving step, displaying a clean razor and an alcohol-free shaving gel. Text highlights that proper shaving is preferred for hair removal, minimizes irritation, and also acts as exfoliation.
tips on getting the smoothest legs🫧
As a pretty hairy girl, I tried a lot of things… when I was a teen, I was pretty insecure about body hair, but GIRL as I’m getting older I care LESS AND LESS✋😭 ofc it’s a personal choice whether to remove body hair or not, I personally think it’s a part of hygiene and self care:) Almost everyone
Sana

Sana

4081 likes

A collage featuring several women in bikinis at the top, and one woman from behind on a beach. Text overlays read 'love island Workouts Inspired by Season 7 Cast' with categories like 'Upper Body', 'Core', 'Glutes', and 'Legs'.
A workout plan titled 'HUDA BODY STRENGTH WORKOUT' with warm-up, main exercises (Bulgarian Split Squats, Romanian Deadlifts, Hip Thrusts, Lunges, Bent-Over Rows, Reverse Flys, Pushups), and cooldown. A woman in a red bikini is shown on the right.
A workout plan titled 'OLANDRIA'S BOOTY BLAST' focusing on glute isolation. It includes warm-up, main exercises (Smith Machine Hip Thrusts, Romanian Deadlifts, Cable Kickbacks, Hip Abduction Machine, Banded Glute Pulses), Stair Master, and cooldown. A woman in a pink bikini is shown.
Bombshell Body Workouts🥵Inspired by love Island US
It’s Day Whatever in the villa, and the girls are grafting harder in the gym than the boys are in bed. Welcome to your official Season 7 Fitness Breakdown — where the only thing getting dumped is body fat. Each islander’s workout is as extra as their personality, and yes, before you ask, Hurricane
Chalie_Baker

Chalie_Baker

9291 likes

A woman in a gym takes a mirror selfie, showcasing her muscular legs in blue shorts and a sports bra. Text overlay reads 'GROW YOUR LEGS' and 'SWIPE', with arrows pointing to her quads and the swipe instruction.
A woman stands with her back to the camera, setting up for a narrow stance squat on a Smith machine. Text indicates 'Bar on the back', 'Brace your core', and 'Feet just a weeeee bit apart (Maybe half a foot)'.
The woman is shown in the bottom position of a narrow stance squat on a Smith machine. Text advises to 'Perform 4 sets of 12-15', 'Directly down', and 'Lower to at least 90 degree'.
GROW YOUR LEGS with this top exercise
What can I say my quads are my passion. Here is yet another amazing exercise to help strengthen and grow your legs (specifically your quads) I love to incorporate any kind of goblet/narrow squat into my leg day routine because i genuinely feel like my quads grow. But don’t just take my word
Mary Mares

Mary Mares

67 likes

3 leg exercises you should never skip 🌸
🌸 Goblet Squats on the Smith Machine: This exercise targets the quads, glutes, and hamstrings while promoting better form and stability, thanks to the fixed movement path of the Smith machine. It also reduces the need for balance and coordination, making it ideal for beginners or those focusing on
thefitdoll

thefitdoll

277 likes

Barre legs workout
Feel the burn with this barre-inspired leg workout! These three moves—plié, plié pulses, and heel raises—will fire up your quads, glutes, and inner thighs while improving strength and stability. Keep your core engaged, move with control, and focus on that mind-muscle connection. Try each mo
Ericka Taylor

Ericka Taylor

27 likes

A woman in a pink romper poses in a gym mirror, with text 'FULL LEG DAY for overall growth' and a 'Swipe' arrow, indicating a workout guide.
Two images show a woman performing leg presses on a machine, demonstrating the starting and extended positions for '4 sets 8-10 reps'.
Two images show a woman performing Bulgarian split squats, illustrating the exercise's starting and lowered positions for '3 sets 10 reps'.
LETS GROW YOUR LEGS
If your looking to grow your overall legs then this is the workout for you! This leg day workout works all the muscles in your legs and even glutes! You’re not going to grow your lower body with doing all accessory movements and just going through the motions… You need a mix of compound lifts,
madifore

madifore

58 likes

A woman in pink workout attire takes a mirror selfie, with text overlay 'For beginners Morning Workout LEG DAY—*' and 'lemon8 @itsjackie.em'.
A four-panel image demonstrating 10 side lunge squats, showing a woman lifting her knee, preparing for a sumo squat, performing a sumo squat, and switching legs.
A four-panel image demonstrating 10 lunge squats, showing a woman in a right lunge, standing up, in a squat, and in a left lunge.
Fitness for Beginners: 4 Exercises for your LEGS
Calling all beginner fitness lovers! IT’S LEG DAY🦵🏽 Many of us can build leg muscles right in our own living room. These exercises do not require weights or equipment. Sometimes using your own body weight is just as effective! You can modify these exercises as the weeks go by. I recommend startin
Jackie Em

Jackie Em

41 likes

Dumbbell Only Legs | Shy Girl Friendly Workout🤭💪🏾
Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use
Erika Quarles

Erika Quarles

323 likes

SILKY LEGS 24/7: My No-Strawberry-Skin Routine!✨
🛁 Prep Right: Exfoliate with @TheOrdinary glycolic acid 🪒 Shave Smart: Use hair conditioner (yes, really!) 🧴 Hydrate: Fragrance-free lotion is KEY 👇 Comment "SMOOTH" for my fav products! #SilkyLegs #NoMoreBumps #ShavingHacks #SmoothLegs #ShavingRoutine #SkincareTips
Itsmariliaa

Itsmariliaa

1393 likes

I suffer from KP too and this is exactly what helped my skin! Stitch with @Jolie #dermguru #kp #keratosispilaris #chickenskin #greenscreen
Dermguru

Dermguru

7943 likes

Stretches to become flexible (leg edition)✨
Hey guys!! sorry I haven’t posted in forever. I will be posting every day again!🫶🏻🫶🏻 lmk what tutorial you guys need💓 #fyp #trending #Lemon8 #flexibility #stretching
Cloe.mae

Cloe.mae

7401 likes

A woman in pink shorts and a black sports bra stands in a gym, adjusting a cable machine, with text asking "HOW MANY LEG DAYS FOR MUSCLE GROWTH" overlaid. White arrows point to her glutes and the machine.
A woman in a brown sports bra and light brown leggings performs an exercise with dumbbells in a gym. Overlay text states, "It's best to stick to 2-3 days max."
A woman in a white t-shirt and red shorts sits on a gym floor with a barbell across her lap. Overlay text advises, "However make sure that on those 2-3 days you're really pushing yourself and going heavy!"
How many leg days to get a bubble butt?
A lot of people believe that more is better for muscle growth but in reality less is way more! You don’t want to hit legs 5x a week thinking that it’ll grow your legs faster. That can actually do the opposite and make ur legs smaller/stunt muscle growth. The best amount of days you should hit leg
Alexa Gonzalez

Alexa Gonzalez

43 likes

See more