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Changing puppets Day78 / 90 (focus on cardio)

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... Read moreจากการที่ได้ทำโปรแกรม 90 วันเปลี่ยนหุ่นโดยเน้นการออกกำลังกายแบบคาร์ดิโอเป็นหลักในช่วง Day 78 นี้ รู้สึกได้ถึงพัฒนาการที่ชัดเจนทั้งในเรื่องของความแข็งแรงของหัวใจและระบบหายใจ รวมถึงความกระฉับกระเฉงที่เพิ่มขึ้นอย่างเห็นได้ชัด การทำคาร์ดิโออย่างสม่ำเสมอ เช่น วิ่งอยู่กับที่ กระโดดเชือก หรือออกกำลังกายด้วยคลิปที่บ้าน ช่วยให้เผาผลาญแคลอรี่ได้ดีและเพิ่มการทำงานของระบบเผาผลาญไขมัน นอกจากนี้ยังเป็นกิจกรรมที่ช่วยเพิ่มความสมดุลของร่างกายและลดความเครียดได้ด้วย สิ่งที่สำคัญที่สุดคือการฟังร่างกายตัวเอง อย่าฝืนทำจนเกินไปเพราะอาจทำให้เกิดการบาดเจ็บได้ การเลือกออกกำลังกายที่หลากหลายและจับจังหวะที่เหมาะสมจะช่วยให้เรารู้สึกสนุกและไม่เบื่อกับโปรแกรม ในระหว่างนี้ ฉันได้ทดลองผสมผสานการคาร์ดิโอกับการออกกำลังกายแบบความเข้มข้นสูงสลับต่ำ (HIIT) เพื่อเพิ่มประสิทธิภาพในการลดไขมันและเพิ่มมวลกล้ามเนื้อ พร้อมทั้งควบคุมอาหาร ไม่เน้นอด แต่มุ่งเน้นอาหารที่มีประโยชน์และเหมาะสมกับเป้าหมาย สำหรับใครที่กำลังมองหาแนวทางออกกำลังกายที่สามารถทำได้เองที่บ้านและเน้นการเปลี่ยนแปลงรูปร่าง คาร์ดิโอเป็นตัวเลือกที่ดีมาก แนะนำให้เริ่มจากระดับเบาๆ และค่อยๆ เพิ่มความเข้มข้นตามความพร้อมของร่างกาย รับรองว่าถ้าทำอย่างสม่ำเสมอ จะเห็นผลลัพธ์ที่น่าพอใจแน่นอน

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A 7-day workout routine is displayed, detailing exercises for Monday (Cardio & Abs), Tuesday (Legs & Butt), Wednesday (Arms & Back, Full Body HIIT), and Thursday (Cardio & Abs). Saturday is a rest day, and Sunday is for yoga. Illustrations of dumbbells and a yoga mat are included.
7-Day Workout Routine🏋️‍♀️
#workout🏋️ #gym #Fitness #workout #workoutroutine
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

479 likes

16 min Low impact cardio for fat loss!!
Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you
Ericka Taylor

Ericka Taylor

184 likes

How to lose Belly Fat | 90 Day StairMaster Journey
It’s Monday! Time to get that workout in. Day 1/90 I’m starting a 90 day workout challenge. I hope you enjoy this series. Can’t wait to officially launch the StairMaster passport book to show you how it will help anyone looking to stay on track. *** STAIRMASTER *** StairMaster s
Marlene Aymone

Marlene Aymone

1695 likes

The image displays the title "CARDIO WORKOUT FOR BEGINNERS" in dark blue text against a light background, likely a gym or home workout space. It introduces a simple 20-minute, low-impact, no-equipment cardio routine for beginners.
This image outlines the 5-minute warm-up for a beginner cardio workout. It lists five exercises: March in Place, Arm Circles, Side Steps, Leg Swings, and Jumping Jacks, each lasting one minute, emphasizing a low-impact, no-equipment routine.
The image details the 12-minute main workout section of the beginner cardio routine. It includes exercises like High Knees, Butt Kicks, Step Touch, Modified Jumping Jacks, March with Arm Raises, and Side Leg Lifts, to be performed for 40 seconds with 20 seconds rest, repeated twice.
“Quick Cardio Kickstart Today!”
This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts
RiverSong1979

RiverSong1979

122 likes

A line drawing of a person doing a jumping jack, illustrating a '60-Day Experiment' of '100 Jumping Jacks Every Morning for 60 Days'.
A line drawing of a person hitting an alarm clock in bed, with text describing hitting snooze and feeling 'garbage' after morning scrolling.
A line drawing of a person doing a jumping jack, accompanying text about replacing morning scrolling with '100 jumping jacks' that 'changed everything'.
100 Jumping Jacks Every Morning for 60 Days
I thought jumping jacks were just a warm-up exercise nobody takes seriously. Then I did 100 every single morning for 60 days. My resting heart rate dropped, I lost 4 pounds without changing my diet, and I had more energy by 9am than I used to have all day. Zero equipment. Just wake up and jump. #
Repscroll

Repscroll

20 likes

A fit woman in athletic wear takes a mirror selfie in a gym, with the text overlay "BEST CARDIO FOR FAT LOSS" in pink bubble letters. The gym background shows various equipment and other people.
An overhead view of two women on treadmills, with text describing LISS (Low-Intensity Steady State) cardio. It details doing cardio 3-4 days a week for 30 minutes, with an incline of 7, speed of 3, and heart rate between 130-140.
A person wearing headphones walks outdoors on a sidewalk, viewed from above. Text overlay suggests doing a "hot girl walk" outside, maintaining a speed walk pace throughout.
best cardio for fat loss
use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w
madifore

madifore

594 likes

Jump Into Spring Jump Rope Challenge
This month a part of the fitness club is also participating in a jump rope challenge. Follow this calendar and if you are behind catch up. This challenge slowly progresses the number of skips a day starting with 100 skips. Here are some tips for success: land lightly, land in the balls is your
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

21 likes

A woman in athletic wear takes a mirror selfie, with text overlay asking "WHAT TYPE OF CARDIO is best for you?" and listing benefits like weight loss, heart health, improved mood, and boosted immune system.
Two dogs on leashes walk on a paved surface, viewed from behind. An overlay describes walking as low-impact, doable anywhere, and beneficial for pets and family.
A close-up of a treadmill console shows a heart icon on the display. An overlay describes running/sprints as more intense than walking, building endurance, and doable on a treadmill or outside.
What’s the BEST Cardio for YOU? ❤️‍🔥
One thing I want to work on for this year is incorporating cardio into my routine. I am a person who would much rather lift heavy weights 5x a week than someone who would want to do hours of cardio. BUT I know that both are important for a healthy, balanced body so more cardio in my routine is the
carlyroese

carlyroese

139 likes

100 Reps A Day Challenge
Consistency is Queen — and this month, we’re proving it together! Follow the daily calendar built for women 40 and up — every move designed to boost strength, mobility, and confidence. 💪🏾 Each day = 100 reps of the listed exercise. Break it up, slow it down, but never stop showing up. Eac
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

4 likes

A collage showing a woman demonstrating squats in various stages and angles, wearing different activewear. Text overlay reads '100 Squats A Day For 30 Days', illustrating the workout challenge.
A woman in light blue activewear demonstrates a traditional shoulder-width squat from a side profile, showing both standing and squatting positions. Text overlay specifies 'Traditional Shoulder Width Squats no added weight'.
A side-by-side comparison of a woman's glutes in light blue activewear, showing the 'RESULTS' of the squat challenge. Text indicates the glutes are 'a bit larger' and 'a bit rounder' after the challenge.
I Tried 100 Squats a Day For 30 Days

I wanted to see if regular traditional body weight squats could get me results! So for an entire month straight, every single day, I did 100 squats. Yes, there is a difference! My glutes are a bit larger and a bit rounder. However, I do think that this is something where if I stop, my results wil
Morgan Green

Morgan Green

2734 likes

Loose weight fast!
Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok
Virtually Us

Virtually Us

5033 likes

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