Makeupbean 🇨🇦

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On our daily timbit run

#timhortonscoffee #timbits #shihtzus

2025/3/19 Edited to

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A shirtless man wearing a black Scheels cap and earbuds takes a selfie after a midday run. Text overlays indicate "OCT 18" and "MIDDAY RUN," with a blurred outdoor background.

Midday run pace was 🔥

With the perfect running temp of 72F (with a bit of wind), hit a fast pace for me - even with the windy conditions! Normally I hit the gym / run first thing in the morning but sometimes it is nice to switch up to a midday workout. When do you like to workout - morning, midday or night?! #

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What happens if you run everyday?

This is how I get myself to run. But also, it seems like everyone has taken up running these days #running #runner #fitnesslifestyle

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run with me🌟

#running #runningvlog #runwithme #runnersoflemon8

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Ran a 10 Minute Mile Today!🩶🏃🏼‍♀️

I leave for BMT (Basic Military Training) next month and need to get my 1.5 under 18 minutes! My 1.5 PR is 16 minutes so i’m already under what i need to be and now i’m just running to run pretty much! My journey getting back into shape in both the gym and cardio wise has been so fun and interestin

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Morning run with my little besties

Also…ignore my breathing 😮‍💨 😂 #runningmotivation #running #besties #morningrun #halfmarathontraining

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A person wearing a purple sports bra and matching shorts, with running shoes, stands on a gravel path. The image has a text overlay "before and after 1 week of running", indicating a fitness transformation.

A running app screenshot displays "last week Running" details. It shows a 7.00 mi distance, 11:16/mi average pace, and a note about stopping to walk and feeling "completely gassed" at -79°F.

A running app screenshot displays "this week Running" details. It shows a 7.00 mi distance, 10:33/mi average pace, and a note about controlled pacing, not stopping, and finishing strong at -46°F.

1 week running transformation

The weather can’t be controlled, but pacing can! #lemon8fitness #fitness #runningjourney #runningtransformation #beforeandafter #runningbeforeandafter #runningmotivation #runninginspiration

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🌸1 Mile Run A Day🌸

I started running a mile a day. My biggest challenge is learning to eat better. I have started making to do list daily to fill out my days and get everything I need done in that day. I am very proud of myself because I am not a runner. Cant wait to see my transformation 🤗 #running #1miler

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A person running on a track, captured in a selfie-style shot, with text overlay "the perfect running routine for beginners - to not quit".

A person running on a path beside a lake and trees, with text overlay "Start slow: Run at a conversational pace - if you can't talk, you're going too fast.".

A smartphone screen showing a running app's calendar and stats, with text overlay "Focus on time, not distance: Run for 20-30 minutes instead of chasing kilometers.".

the perfect running routine for beginners..

#running #runningtips #beginnerworkout

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A woman stands in an orange archway with text asking, "CAN YOU RUN A 10 min mile" and announcing a "BEGINNER RUNNING CHALLENGE." The background shows an indoor event space with people, suggesting a marathon expo or similar event.

A woman holds a race bib with number 937, standing in front of a wall with "Run your way" and New Balance logos. Overlays challenge beginners to run a mile under 10 minutes and encourage all runners to time their mile.

A smiling woman in a black tank top and headphones stands amidst a crowd of runners outdoors. An overlay presents a simple training plan for achieving a sub-10 minute mile, including weekly runs and intervals.

Can you run a mile under 10 minutes?

Just starting to run? Try this beginner running challenge, completing a mile in under 10 mins. Even if you’re in advanced runner, knowing your mile time as a baseline is beneficial. How fast can you run a mile? Go out and time yourself. Let me know your results in the comments. Just starting

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An evening street scene with houses and parked cars, featuring the title "The Difference of MOTIVATION VS. DISCIPLINE RUNNING EDITION" against a gradient sky.

A person runs along a sandy beach with ocean waves in the background under an overcast sky, accompanied by the definition of "Motivation."

A person runs on a paved road, viewed from a low angle, with a definition of "Discipline" overlaid on the image.

Motivation vs. Discipline for Running👟🤍

Being a runner consistently for almost a year now, has taught me a lot about myself & how important motivation and discipline are when it comes to training. Both are important to have as a runner because being consistent with your training daily is what keeps you from getting better & bet

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Benefits of Running 🏃🏻‍♀️

About a year and a half ago, I started incorporating 2-3 weekly runs as a challenge to myself! I’m not training for or planning to train for any race; I simply enjoy running for the multitude of benefits it has on our health! After about 1.5 months off of running due to some foot pain, I am bac

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1 mile in 16 minutes 🏃🏼‍♀️🩵 Day 1

Today was my first day back to running. After 2 babies I lost a lot of my stamina but I’m determined to get back to my healthy body 🩷 I deserve it! Cheers to growth! #running #bodytransformation

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not every run is a smooth one

I'd be lying if I said I didn't cry after today's run. I started out thinking it would be strong, but it ended up being one of my worst. It's frustrating, but it's normal to have off days. Especially during a training block, sometimes your body just says 'slow down’. All you

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