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MY YUMMY FOODS IN ONE DAY, DAY 36

My Diary: Food in 1 day 36

First Meal 🍳: Whole Wheat Bread (Henmaid) Peanut Butter Filling Banana Greek Yogurt, Spinach Wrapped Eggs

Two ☀️ Meals: Black Pepper Roast Chicken Breast Vegetable Salad

Kite meal 🍭: high protein tofu juice, oatmeal dark chocolate muffin

Cook yourself. Clean some, not clean the house.

(No frying oil, sauté / / use oil-free fryer)

# Trending # Healthy food # Food

# Egg menu # Simple menu # Spinach menu # Clean menu

# Vegetable salad # Chicken breast # Reduce puppets, not stressed

2024/3/18 Edited to

... Read moreในยุคนี้ การเลือกรับประทานอาหารที่ดีต่อสุขภาพถือเป็นสิ่งสำคัญมาก อาหารที่เราทานสามารถส่งผลต่อสุขภาพร่างกายและจิตใจได้อย่างมาก สำหรับมื้ออาหารที่ถูกนำเสนอในบทความนี้ จะเห็นได้ว่าการทำอาหารเองนั้นไม่เพียงแต่ช่วยให้เราเลือกรับประทานวัตถุดิบที่ดีต่อสุขภาพเท่านั้น แต่ยังสร้างความสนุกสนานในห้องครัวอีกด้วย การทำขนมปังโฮลวีทด้วยตัวเอง เช่น ขนมปังโฮลวีทไส้เนยถั่วกล้วยและกรีกโยเกิร์ต ไม่เพียงแต่จะเป็นทางเลือกที่ดีต่อสุขภาพเท่านั้น แต่ยังทำให้คุณมั่นใจได้ในคุณภาพของวัตถุดิบที่ใช้ นอกจากนี้ การเลือกใช้ไข่ห่อผักโขมเป็นอีกหนึ่งที่ช่วยเพิ่มคุณค่าทางอาหารให้กับมื้ออาหารที่มีโปรตีนสูงและเบา สลัดผักอกไก่ย่างพริกไทยดำก็เป็นตัวเลือกที่ยอดเยี่ยมที่ง่ายต่อการทำ พร้อมทั้งช่วยเพิ่มสารอาหารที่มีประโยชน์ต่อร่างกาย ในมื้อว่าวที่ได้พูดถึง น้ำเต้าหู้โปรตีนสูงและ oatmeal dark chocolate muffin ซึ่งมีรสชาติดีแต่ยังมีคุณค่าทางอาหารที่เหมาะสมสำหรับคนรักสุขภาพ เคล็ดลับการทำอาหารที่คลีนและไม่ต้องใช้น้ำมัน มีผลดีต่อการลดน้ำหนักและสุขภาพที่ดี ไม่ต้องกลัวว่าจะทำอาหารเองจะยุ่งยากหรือต้องใช้เวลานาน นี่คือโอกาสในการปรับเปลี่ยนความคิดและพฤติกรรมการทานอาหารให้ดีต่อสุขภาพมากขึ้น

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A collage showcasing four simple meals: shrimp Alfredo in a bread bowl with asparagus, a burger with fries, loaded nachos, and chicken Alfredo penne with bread rolls. The text overlay reads "simple meals to cook this week 😊".
A close-up of shrimp fettuccine Alfredo served in a round bread bowl, accompanied by roasted asparagus on a black plate. A pink beverage is in the background. Ingredients listed include fettuccine, Alfredo sauce, Parmesan cheese, shrimp, and round bread.
A large burger with melted cheese, lettuce, and sauce, served with crinkle-cut fries on a black plate. A beverage can is in the background. Ingredients listed include burger patty, tomatoes, shredded lettuce, cheese, bacon, onion rings, grilled onions, and various burger sauces.
Bon appetite 😋
#dinnermadeeasy #deliciousfoodideas #lemon8mealsathome #foodrecipe #foodoflemon8
👸🏽💕

👸🏽💕

4684 likes

Day of foods 🤌🏼
I’m the biggest foodie I know. I love eating quality, colorful, nourishing INTENTIONAL! Meals. ❤️ #holisticwellness #dayofmeals #whatieat #holistichealth
Amalia May

Amalia May

777 likes

A person in a black sports bra and bikini bottoms poses in front of a mirror, with text overlay 'WHAT I EAT IN A DAY TO STAY LEAN' and '1829 CALORIES 147G PROTEIN'.
Two supplement containers and a glass of orange liquid are shown, labeled 'morning supplements OXYSHRED + CREATINE'. The drink is a mango-flavored supplement cocktail.
A white bowl contains Greek yogurt topped with blueberries, strawberries, and granola, labeled 'BREAKFAST GREEK YOGURT BOWL'.
WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
Denise Hamdan 🤍

Denise Hamdan 🤍

560 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6828 likes

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