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Penpitcha maple

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My yummy foods in one day, day 65

My Diary: Food in 1 day 65

Morning 🍳: Oatmeal porridge with fish, eggs, spinach

Daylight ☀️: Chicken Steak

After Exercise: Whole wheat bread with poppy red beans filling, tofu juice

Cook yourself. Clean some, not clean.

# Trending # Breakfast # Healthy food # Food menu

# Simple menu # Egg menu # Oatmeal porridge # Chicken steak

# Reduce puppets, not stressed

2024/4/19 Edited to

ในวัน 65 นี้ฉันได้เลือกเมนูอาหารเพื่อสุขภาพที่ไม่เพียงแค่เติมเต็มความอร่อยแต่ยังดีต่อสุขภาพด้วย เนื้อสัตว์อย่างสเต็กไก่ช่วยให้โปรตีนและพลังงานที่เพียงพอสำหรับทั้งวัน ขนมปังโฮลวีทไส้ถั่วแดงและงาดำก็เป็นอีกหนึ่งทางเลือกที่ดีเพื่อตอบโจทย์เรื่องใยอาหารและพลังงานที่ยั่งยืน อาหารเช้าแบบคลีนอย่างโจ๊กข้าวโอ๊ตที่มีปลา ไข่ และผักโขมเป็นตัวเลือกที่ยอดเยี่ยมที่สามารถสร้างพลังงานเริ่มต้นวันใหม่ได้อย่างสดชื่น และนอกจากนี้ ยังมีเรื่องราวเกี่ยวกับการออกกำลังกายที่ควบคู่ไปกับการเลือกรับประทานอาหารที่ดี ที่จะทำให้คุณรู้สึกดีทั้งร่างกายและจิตใจ หากคุณกำลังมองหาไอเดียการทำอาหารตามหลักโภชนาการที่ไม่เครียดและง่ายต่อการจัดเตรียม อย่าพลาดที่จะติดตามเมนูดีๆ เหล่านี้ เป็นเส้นทางสู่การใช้ชีวิตที่มีสุขภาพและความสุขมากยิ่งขึ้น!

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